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Have i just done controlled crying or cry it out?I feel sick

58 replies

CanIpetthatdoge · 18/04/2025 20:18

Baby is 9 months old. Last couple of months has been a nightmare, waking every 20-30 mins crying, needing dummy put back in or general comfort. I’ve tried co sleeping and even holding him in my arms all night but that hasn’t worked. I’m at the point where I physically can’t do it anymore, I am completely run down, getting ill all the time, today I’ve got an eye infection of all things.
baby goes down fine in cot during day for naps but at night it’s a different story. Tonight I put him to bed and let him cry, I didn’t leave the room, I sat next to the cot and soothed him, put his dummy in, stroked his hair, sang to him, gave him his teddy etc but he still cried but I didn’t get him out. He didn’t cry the whole time, he did have periods where he was quiet. He’s gone to sleep now and I’m crying, have I just done cry it out? I always swore I could never just let my baby cry but now I’ve done it and he probably wonders why I’m being so horrible all of a sudden. I feel sick.
my husband does do some nights but we have an autistic older son who struggles with sleep too so our focus is normally on one child each at bedtimes. He does give me a ‘lay in’ in the mornings as he starts work later but it’s only a few hours and not enough for me to recover.

OP posts:
LivingLaVidaBabyShower · 18/04/2025 20:24

Sounds like some form of sleep training...?

Which is fine!!
2-3 more nights and your baby will start doing blocks.

Our DS cried his head off the first night at 10m...he did his first full night EVER.
By day 3 he cried for under 5 mins amd went to sleep and we were getting 7-7 - i refsined my sanity immediately!!!

I put him down tonight and start to finish was under 5 mins and small grumble and off to sleep... he's been like that fairly reliably since we trained...

Self soothing It's a skill...

Also you sound like a woman on the edge ie you need sleep. There is nothing wrong with.what you've done

Whyx · 18/04/2025 20:24

I went through this and as my friend who I had confided in told me " you hit "fuck it" ".

Sometimes there's nothing else to be done. He is safe. He is loved. You need rest.

EmmaOvary · 18/04/2025 20:21

Waking every 20-30 mins isn’t good for him either, he needs longer and deeper sleep periods. Have you checked it out with your GP to see if there is anything underlying that might be causing him to wake?

Octavia64 · 18/04/2025 20:21

People generally use cry it out to mean leaving the baby physically in a different room and just letting it cry.

you didn’t do that.

you stayed in the same room as your baby and tried to sooth him.

Tootiredtowhat · 18/04/2025 20:21

Baby will have been well aware you were there with them. You’ve done fine.

Be kind to yourself OP.

Ineffable23 · 18/04/2025 20:21

OP, you continued to comfort him and you have to look after yourself as well - which is what you were doing. Don't beat yourself up. He'll have known you were there and that will have been important to him.

EmmaOvary · 18/04/2025 20:20

Cry it out is just leaving the room and letting them cry until they fall asleep. So no, you’ve not done that. You’ve stayed with him for reassurance. You need your sleep too, a chronically sleep deprived mum is not a happy mum.

CanIpetthatdoge · 18/04/2025 20:19

I don’t need him to sleep through the night but I just need some sleep.

OP posts: