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I feel like I’m going insane

135 replies

helloworld213 · 13/04/2025 20:41

Me and my partner have been together almost 10 years and have 2 young children together. He has always had a really short temper and snaps over the smallest of things. Recently things have gotten so bad I just don’t know where to turn, but also doubt myself that I’m overreacting or being overly sensitive.

He has only ever been physically abusive years ago, he pushed me when we were drunk and I went flying into a table in a bar. I told him if he ever laid a finger on me again I would be gone. Nothing physical has ever happened since and I don’t feel unsafe around him. But I can’t take the “emotional abuse” (or so that’s what I think it is) anymore. He regularly calls me names (dickhead, fat cow, idiot, stupid) tells me to “shut your mouth”. For years I’ve taken it, because he apologises after but recently I started to realise that his apologies were always followed with a “but”.

For example we argued the other week because our toddler woke up in the night and I was trying to calm her down on the landing. Her crying woke the baby up and my partner came onto the landing and shouted at me “shut the fuck up you’ve woke him up” because the baby had woken up. The next morning I said to him why do you think it’s ok to speak to me like that? In front of our toddler too? He apologised but it was followed with “ I’m sorry for speaking to you like that but you shouldn’t have been on the landing”. Am I overreacting? Because every time he speaks to me like that or calls me an awful name he apologises and admits he shouldn’t have done it. But then it happens again and again and I feel like I’m losing my mind.

I’m finding this so hard because I love him. He’s not lazy and does lots around the house whilst working full time. I work too but solo parent a lot of the time because he works long days. He’s an amazing dad too but I’ve noticed our toddler has started acting up. She thinks it’s acceptable to tell me to shut up. She hits me and takes her anger out on me. I bought her a book about feelings and one of the questions was “what makes you sad” and she said “when daddy gets angry” and “what makes you scared” and she said “when daddy shouts”. I felt heartbroken. I don’t want this life for my children. I’ve threatened to leave numerous times and his responses are “you’ll have nothing” “you’ll end up on your own in a council house”. Like I care? I couldn’t care less if me and my babies are alone in a council house. As long as we’re happy and my children feel safe. Then when I filled the forms out for housing and he realised I was serious he said he knows he’s got issues and he doesn’t want me to leave.

That was 6 months ago. Since then it’s carried on and things are just getting worse. I could go on for hours about all the hurtful things over the years he’s done or said.

He tells me I’m giving up on our family but honestly I’ve fought for us for years. Giving him chance after chance and I’ve just got nothing left in me now. No fight. I’m so physically and mentally drained I don’t even argue back anymore I just go silent which makes him worse.

Please someone tell me if I’m being irrational or if I need to leave?

OP posts:
WillimNot · 14/04/2025 21:38

helloworld213 · 14/04/2025 21:22

This morning I jumped in the car and posted the forms for emergency housing through my local council. The forms have been in my car for 6 months and I’ve finally done it. It may seem like a small step but honestly I already feel like the weight on my shoulders has started to lift.

I also broke down to a friend today, I don’t know why or how it happened but I ended up telling her everything. She asked me how I was coping after losing my mum and I just lost it, I couldn’t stop crying and everything just came out like word vomit. She said she is going to come round when he’s at work and help me call whoever I need to call and support me through everything. I feel ashamed for telling her everything and burdening her with all of this but she genuinely cares and wants to help.

The first thing he said to me this morning was “shut up dickhead” after I’d asked him to stop snoozing his alarm because it kept waking our toddler up. Then within an hour he was trying to laugh and flirt with me. It just confirmed that I’m making the right decision.

I don’t know how long any of this will take, but I have nowhere to go in the meantime so I’ve taken on everyone’s advice and I’m just acting normal with him. Until I hear from the council or get some advice from women’s aid I won’t even be hinting to him that I’m going to leave.

My god what am I doing… I’m so scared of what’s to come. Wish me luck💔

Be proud of yourself

This is the first, tentative, step to a life without constant abuse, where you will never have to see the look in your DCs eyes of fear and upset.

You can do this. You are stronger than you know because you have a big reason to do this- the comments made by your DD

I am proud of you @helloworld213
Have some very unMunsnetty hugs x

Timetoheal4good · 14/04/2025 21:37

@helloworld213 I just seen your update!! I'm so proud of you. All you needed to do was take this first step. One foot in front of the other - you can do this. Your children will thank you x

Bestfootforward11 · 14/04/2025 21:35

I am so rooting for you! So pleased you’ve taken these steps. A better life awaits you.

Timetoheal4good · 14/04/2025 21:35

Aw OP I'm so so sad for you. Please leave him. I was the child growing up in a house where my Dad shouted, really shouted like this, and I'm still healing from the effects of that emotional abuse.

You deserve so much better and your little ones do too. No matter how much you feel you love him, love yourself and your children more. They are your priority. It's hard to leave but it'll be much, much harder to stay.

Hastentoadd · 14/04/2025 21:27

helloworld213 · 14/04/2025 21:22

This morning I jumped in the car and posted the forms for emergency housing through my local council. The forms have been in my car for 6 months and I’ve finally done it. It may seem like a small step but honestly I already feel like the weight on my shoulders has started to lift.

I also broke down to a friend today, I don’t know why or how it happened but I ended up telling her everything. She asked me how I was coping after losing my mum and I just lost it, I couldn’t stop crying and everything just came out like word vomit. She said she is going to come round when he’s at work and help me call whoever I need to call and support me through everything. I feel ashamed for telling her everything and burdening her with all of this but she genuinely cares and wants to help.

The first thing he said to me this morning was “shut up dickhead” after I’d asked him to stop snoozing his alarm because it kept waking our toddler up. Then within an hour he was trying to laugh and flirt with me. It just confirmed that I’m making the right decision.

I don’t know how long any of this will take, but I have nowhere to go in the meantime so I’ve taken on everyone’s advice and I’m just acting normal with him. Until I hear from the council or get some advice from women’s aid I won’t even be hinting to him that I’m going to leave.

My god what am I doing… I’m so scared of what’s to come. Wish me luck💔

Good luck❤️

helloworld213 · 14/04/2025 21:22

This morning I jumped in the car and posted the forms for emergency housing through my local council. The forms have been in my car for 6 months and I’ve finally done it. It may seem like a small step but honestly I already feel like the weight on my shoulders has started to lift.

I also broke down to a friend today, I don’t know why or how it happened but I ended up telling her everything. She asked me how I was coping after losing my mum and I just lost it, I couldn’t stop crying and everything just came out like word vomit. She said she is going to come round when he’s at work and help me call whoever I need to call and support me through everything. I feel ashamed for telling her everything and burdening her with all of this but she genuinely cares and wants to help.

The first thing he said to me this morning was “shut up dickhead” after I’d asked him to stop snoozing his alarm because it kept waking our toddler up. Then within an hour he was trying to laugh and flirt with me. It just confirmed that I’m making the right decision.

I don’t know how long any of this will take, but I have nowhere to go in the meantime so I’ve taken on everyone’s advice and I’m just acting normal with him. Until I hear from the council or get some advice from women’s aid I won’t even be hinting to him that I’m going to leave.

My god what am I doing… I’m so scared of what’s to come. Wish me luck💔

OP posts:
MoominMai · 14/04/2025 16:06

KnewYearKnewMe · 13/04/2025 21:57

i don’t think counselling with an abusive partner is great advice, @MoominMai

OP - have you got someone to speak to in real life?

I wouldn’t be recommending it be done jointly in such a scenario. However appreciate your civil feedback to my advice as opposed to some others who have been pretty unpleasant about someone daring to offer an alternative opinion 😬

MetaDaughter · 14/04/2025 13:03

But the OP has already said she’s undergoing therapy for PND and OCD …

Unexpectedlysinglemum · 14/04/2025 13:00

MoominMai · 13/04/2025 21:03

Sorry to read this is happening to you. Leaving is such a drastic step with its own negatives as you’re no doubt fully aware. Therefore, I think your first step should be to consider counselling. If he refuses, then fair play at least your conscience is clear that for your family’s sake, you really did do everything before that final unfortunate step of splitting up.

Edited

If you mean do couples counselling then no, bad advice, this is dangerous for victims as the abuser usually gaslights the therapist too and it makes her more vulnerable.

However she should definitely get counseling for herself to process what she's been through and the affirm that she's not going mad

Hastentoadd · 14/04/2025 12:18

helloworld213 · 13/04/2025 21:30

Thank you everyone I’ve never posted on here so really didn’t know what to expect but I can’t believe the responses I’ve had, I feel like I’m being heard.

As for real life support, my beautiful mum passed away recently and she was my best friend. I never told her the extent of things as it would’ve broken her to know how unhappy I am. She would always just say to do what makes me and the kids happy. And being in this relationship we are not happy. My heart feels broken, I just want to call her, I know she’d tell me to leave but I’m so scared.

I did contact my local council and they gave me a number to call for help from the DV team. Then I panicked and thought if I called them they would think I’m overreacting as he doesn’t physically hurt me?

She would always just say to do what makes me and the kids happy

Take your mothers advice and leave him, I honestly don’t know how you could love him! And he most certainly is not a good father if he is speaking to you like that in front of the kids or at any time

I would have left him after the first time he hit me, that was a massive red flag that shouldn’t have been ignored even if he did apologies

If any man/ woman hits ( even just once) you need to leave!

Handbagcuriosity · 14/04/2025 11:49

@helloworld213

OP every update you post just show how bad your situation is and makes me want to give you a hug. Please lean on your sisters and tell them exactly what has been happening so they can support you.

Your worry of others hating him shows you are a very nice person but unfortunately he is not and if others hate him when they find out the truth that is not on you it is on him, it is his words and actions that have created this situation

When he pulls your mental health issues up, that is a classic line that abusers like to use. It is like they all went to a school to learn how to be abusers, they all use the same tactics. It is a way of making you feel useless and that you are the problem. You are not!

Please don’t tell him that you plan to leave. Keep your plans to yourself but please please phone women’s aid for advice. Leaving can be dangerous and they will help you to understand what next steps you can take

If you’ve videos of the abuse then keep these safe and tell women’s aid about these. It might be that there is something they can do to support you so that when you do leave it may not be as simple as you having to just hand your kids over for his time with them. Someone with expertise in abuse needs to know about those videos. It might be that social workers will want to offer support and it might be that he has to have supervised contact.

The issues you have described are serious and abusive. People can be arrested for these behaviours. You don’t have to live like this. There are people who can help you and your children

MetaDaughter · 14/04/2025 10:34

I would caution against going to stay with family or friends (unless in urgent danger - where it would be wise to call the police.) The problem is that councils might use any reason to deny you swift help with accommodation - including deeming a person voluntarily homeless, or saying you have a safe home with the friend or family member who offers you a bed for a few nights. You really do need professional advice as a matter of urgency.

rainbowstardrops · 14/04/2025 10:02

Bloody hell, he’s an absolute arse. He knows exactly what he’s doing to you and he’s doing absolutely nothing to control his temper and his hurtful words.
What your daughter said is heartbreaking.

MetaDaughter · 14/04/2025 09:50

I didn’t mean - and didn’t wish to imply - that refuges no longer exist, or are not open. The difficulty is that there are vastly fewer places available and less funding, so it is much more difficult to access that particular form of help. It’s no longer possible to say, with certainty, to a woman anywhere in the country in this situation, Go to Citizen’s Advice, they’ll get you into a refuge today. Or Phone this number. Pack what you can. We’ll send a cab in two hours to pick you up with your children. Both of those examples are the sort of help that used to be available when I was involved with refuges in the early 2000s.

(I’d be interested to know if your refuge applies the same criteria for entry as it did maybe fifteen years ago? Or can house women for the length of time it could back then?)

LadyMacbethssweetArabianhand · 14/04/2025 09:49

MoominMai · 13/04/2025 21:03

Sorry to read this is happening to you. Leaving is such a drastic step with its own negatives as you’re no doubt fully aware. Therefore, I think your first step should be to consider counselling. If he refuses, then fair play at least your conscience is clear that for your family’s sake, you really did do everything before that final unfortunate step of splitting up.

Edited

It is never recommended to go to counselling with an abusive partner. Please leave for your children's sake as well as your own

Unexpectedlysinglemum · 14/04/2025 09:48

Ps I've been there my child's father is the same - another book to read is 'how to annhialate a narcissist in the family court'

Unexpectedlysinglemum · 14/04/2025 09:47

RechargeableGnu · 13/04/2025 20:56

Submit those forms tonight.

You gave him a chance, he's fucked it.

No, she needs to seek legal advice first before he finds out her plan to leave . Ducks in a row first

Unexpectedlysinglemum · 14/04/2025 09:46

He is gaslighting you op

Please read it's not you, by dr ramani, and why does he do that , by Lundy Bancroft

He knows exactly what he's doing.

Make a plan before you tell him - it's time to be brave but there is a happy life ahead. Get some therapy too xx

FMc208 · 14/04/2025 09:24

I cannot believe the sheer amount of threads lately where the OP is in an abusive relationship with an awful man and she’s questioning whether it’s normal or not. It’s so, so sad.

Mamansparkles · 14/04/2025 09:21

Oh sweetheart you need to leave. Big strength to you and your children.
I did want to correct a poster above for OP and anyone else reading this thread - refuges are functioning, they are open and they do have spaces. The charity sector may be 'decimated' as a poster described but the refuges are still there.
I work closely with one and it has rooms available right now. That doesn't mean it's the right move for OP to go into a refuge if she has options like family, or council emergency accommodation to help her stay in the area - her local DA team or women's aid will work that out with her - but refuges 100% are available for women seeking help.
Best of luck OP - make that call.

nopineapplepizza · 14/04/2025 09:15

You need to leave. Your toddler has told you she’s scared of her dad; what bigger prompt do you need?

Newnamehiwhodis · 14/04/2025 09:12

I’m glad you’ve written here and heard the support.
you know in your gut , and you’ve known for some time, haven’t you, that it’s really not ok at all how he speaks to you.

it doesn’t matter if he says “I messed up” or “I know I have issues.” It’s so easy to say things like that.
please don’t let him talk you around anymore. He is escaping the consequences of his actions and choices, and you and your children are the ones who are suffering. Meanwhile he just continues on.

please get free of him.

it sounds like you’ve made up your mind to do it, and I’m so glad!
I would not tell him until you have support in place to leave. Men can get violent when women get ready to leave.

be careful, OP, and also stand your ground. You deserve a better life than this!

TwilightSkies · 14/04/2025 09:08

I definitely wouldn’t tell him you’re leaving. He’ll either get worse, or he’ll pretend to be nice to get you to stay.
Act normally but make a plan as soon as you can and leave.
Whats the housing situation?

DiscoBeat · 14/04/2025 09:08

I can feel the tension from here and worry for you and your children that he will snap, like he did when he pushed you. What if he snaps with your children? You need out of there, fast!!

Hairyesterdaygonetoday · 14/04/2025 09:06

I struggle with my MH and currently going through therapy for PND

I would be amazed if you weren’t, OP! You are living in Hell, and so are your poor children.

Please, please get that appalling man out of your lives as fast as you can. You have so much evidence of his abuse, surely he wouldn’t be allowed unfettered access to the children ? (I don’t know, I just hope that’s the case, but plenty of wise MNers can advise you.)

Best of luck, OP. You and DC can start living normal happy lives once you’re away from that thug.