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I don’t know what happened when I was drunk.

235 replies

BeLemonTraybake · 08/04/2025 10:00

A few weeks ago, I was at a work event when Im embarrassed to say got very drunk. I am not a drinker, but I must have just totally overdone it and my body is not used to that.

I have a chunk of time where I am unaccounted for. My colleagues don’t know where I was, but it was at quite a big venue so there could be an explanation for that. There were other groups at the event other than my colleagues. But equally, I really don’t know what happened.

i have been running through scenarios for the past few weeks and have even told my husband my fears, and he had told me he is sure it’s all fine and I just need to move on. But I can’t.

I have run through some scenarios that I have even begun to convince myself of.

I am so upset with myself for this and frightened about what I could have done or what could have happened. I am blessed with an amazing husband and children, and I feel like I could have jeopardised everything.

I have no one really to talk to irl about this. I just don’t know what to do or how to move on and would really appreciate advice.

Im not expecting you to be kind to me here. I understand that this is all my own fault. I’m just in a mess and don’t know how to put one foot in front of the other.

OP posts:
BeLemonTraybake · 08/04/2025 11:57

@SnozPoz - I rarely attend events so this was out of the ordinary. Everyone i was with was drinking a lot. I think once I got drunk I just kept going. I don’t really know why.

OP posts:
rosemarble · 08/04/2025 11:55

BeLemonTraybake · 08/04/2025 11:52

@SnozPoz i definitely drank a huge amount of alcohol, particularly for me who never drinks. So I don’t think being spiked is likely in this scenario.

Why did you do this? It seems very strange to be a non-drinker and then drink a huge amount at a work event.

ComtesseDeSpair · 08/04/2025 11:53

Talking about leaving your husband over getting drunk and having no memory of a couple of hours seems extreme. If your colleagues found you, they’d have had a pretty good read on whether you seemed distressed or dishevelled. You can make up all kinds of scenarios but in the absence of ever knowing, I’m going to bet something like my EA at the work Christmas party. She chatted a lot of shit to a few people at a completely different Christmas party, had a snooze in a corner, and then got scooped up and ushered through her hotel room door to sleep it off when a couple of colleagues found her in the lift just travelling up and down between the floors.

People get drunk sometimes. There’s nothing to be gained from beating yourself up with what ifs which are in all likelihood not at all what happened, you’ll drive yourself mad. You’ve taken from it that you aren’t going to get drunk again - that’s the important bit. Your children don’t “deserve better” (an otherwise happy family splitting up is better?) because you made a dumb judgement call on handling your wine.

BeLemonTraybake · 08/04/2025 11:52

@SnozPoz i definitely drank a huge amount of alcohol, particularly for me who never drinks. So I don’t think being spiked is likely in this scenario.

OP posts:
mochimoons · 08/04/2025 11:51

@BeLemonTraybake I expect this is all down to anxiety from drinking too much which can take weeks to get over and that nothing happened. But you could get tested at a sexual health clinic without it being reported to your GP. You can also order free at home STD tests online to test for most things that wouldn't get back to your GP - https://www.sh.uk.

SnozPoz · 08/04/2025 11:49

Are you sure your drink wasn't spiked? Having a complete blackout sounds like it could have been. I would go to the doctors and ask for a sexual health check-up and do a pregnancy test if you don't have contraception.

theriseandfallofFranklinSaint · 08/04/2025 11:49

I'm surprised that you'd think "what if I had sex without knowing" rather than "I was sat in a corner pissed for an hour or two"

I can't be the only one who would be worried I'd gone off with another bloke rather than just been pissed and forgotten what I'd done (i.e. nothing noticeable) in my drunken state?

rosemarble · 08/04/2025 11:48

BeLemonTraybake · 08/04/2025 11:32

My memory didn’t come back. I just ended up waking up in my room. Two of my friends helped me there because I reappeared very drunk.

Edited

I think if you'd had sex or been assaulted in a condition that you cannot remember then I'm sure your friends would have noticed that your clothing, hair and general appearance would have indicated thus.

MounjaroOnMyMind · 08/04/2025 11:47

BeLemonTraybake · 08/04/2025 11:38

So what do I do next? Do I just get the STD/ pregnancy test and if all clear, try to move on?

I have even considered leaving my husband over this. He deserves someone who is would never do this to him.

But you haven't done anything to him. You have a great relationship with him and he'd be heartbroken if you left him. Surely you wouldn't leave him in the same thing happened to him?

BeLemonTraybake · 08/04/2025 11:47

Chungai · 08/04/2025 11:46

Does part of you want to leave your husband?

Only the part of me that believes he (and my children) deserves better.

OP posts:
bettermumthanyou · 08/04/2025 11:47

You really need to calm down!! This is not a big deal at all… please be kinder to yourself!

Let me be clear, the feelings you are experiencing ARE horrendous, but you are imposing them on yourself (unjustifiably)!

Do a test as others suggest simply to put your mind at ease - can do walk in, or order test online etc etc.

Even IF you did hook up with someone… you can’t remember it, so there’s nothing to tell…!

CagneyNYPD1 · 08/04/2025 11:46

BlokeHereInPeace · 08/04/2025 10:14

You probably sat in a corner with your head spinning a bit. Don't worry about it.

Or fallen asleep while sat on the loo.

Chungai · 08/04/2025 11:46

Does part of you want to leave your husband?

TheBossOfMe · 08/04/2025 11:46

Piles the night after drinking = you had terrible diarrhoea as a result of the alcohol and were sitting on the loo for ages. Possibly even fell asleep on it. It's the most logical explanation.

PinkElephantsOnParade2025 · 08/04/2025 11:45

@BeLemonTraybake yes do all what you have suggested and then take it one step at a time as new information comes into play.

Don't do anything drastic.

Cinderelala · 08/04/2025 11:44

BeLemonTraybake · 08/04/2025 11:38

So what do I do next? Do I just get the STD/ pregnancy test and if all clear, try to move on?

I have even considered leaving my husband over this. He deserves someone who is would never do this to him.

You haven't done anything to your husband.

Definitely get std tests and seek professional help.

It's possible the excess alcohol has caused a chemical chain your brain that is behind all the anxiety and intrusive thoughts.

Do you take any medication that can be affected by alcohol?

Eyesopenwideawake · 08/04/2025 11:44

BeLemonTraybake · 08/04/2025 11:38

So what do I do next? Do I just get the STD/ pregnancy test and if all clear, try to move on?

I have even considered leaving my husband over this. He deserves someone who is would never do this to him.

Have a look a this video on intrusive thoughts and how to deal with them;

If you can't put it behind you in the next few days consider having some sort of counselling before you blow your life up for absolutely no good reason.

- YouTube

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

https://www.youtube.com/watch?v=aHtDeMpk8lA

Cinderelala · 08/04/2025 11:42

Did you have any bruising or aching or pain anywhere, apart from the piles?
When you woke, where you fully dressed?

As your concern seems to be that you made some bad choices in the missing two hours, if something you haven't ruined anything as you were not in a fit state to consent.

MolkosTeenageAngst · 08/04/2025 11:41

It’s horrible when you get black out drunk and have a black hole where your memories can be and it’s very usual for anxiety and ‘what if’ type thoughts to plague you afterwards. That said, I think it is unlikely that sex or any other worrying scenario occurred. Often when something out of the ordinary occurs flashes of memory do come back after time so the fact you can’t remember anything at all suggests that nothing unusual happened. If you’d had sex in that state there would likely be some physical signs, either you’d feel it or your friends would have found you with your clothes disheveled/ on wrong etc. in that state it’s unlikely you could dress or undress properly.

It seems most likely that you passed out/ fell asleep for a short while somewhere - perhaps on the toilet or sat on the floor which would explain the piles - and then woke up and made your way back to the party.

SummerHouse · 08/04/2025 11:40

These are intrusive thoughts and you are catastrophising. I really feel for you op. You need professional mental health support.

BeLemonTraybake · 08/04/2025 11:38

So what do I do next? Do I just get the STD/ pregnancy test and if all clear, try to move on?

I have even considered leaving my husband over this. He deserves someone who is would never do this to him.

OP posts:
Butchyrestingface · 08/04/2025 11:38

BeLemonTraybake · 08/04/2025 10:28

I know that this is right. I really was that drunk that I would believe consent to be impossible. Doesn’t mean nothing happened though. There is nothing specific that indicates I had sex. I suppose it’s just the worst possible scenario and I can’t rule it out since I have no memory.

I was horrendously wasted at a work do when I was 25. Either my drink was spike or it was the combination of different types of alcohol that did it (because I had only had a few drinks) but I lost a period of time I've never got back.

I categorically DID rule out sex though because I certainly didn't feel like I'd had sex. Surely you can rule it in or out on that basis alone?

BeLemonTraybake · 08/04/2025 11:36

I was okay about it when I first woke up. Obviously concerned about my memory loss but figured I’d just overdone it and no harm done. Then the thoughts of “what if this happened” started, and the images of what could have happened have just been haunting me for 3 weeks straight!

OP posts:
TasWair · 08/04/2025 11:34

BeLemonTraybake · 08/04/2025 11:06

The only physical symptom I had is (sorry tmi), piles that had appeared by the following morning. Sorry I know that’s really gross to mention. Even in the memories I have created, there is no memory of a person. Just a scenario, if that makes sense. I’m just so frightened. I don’t have a lot of good in my life. Never have. Other than my amazing family I’ve been able to build with my amazing husband. Literally everything else in my life has been such a difficult struggle. I have no siblings and my parents just weren’t there for me in life. The fact I could have jeopardised the good I’ve been able to forge in my life is just terrifying.

Do you get them sometimes OP? TMI (and NC for this!) but mine are irritated by anal sex- but I would definitely feel it if I had had sex anally, it would be slightly uncomfortable and I'd be a bit anxious about farting if you get what I mean! Did you have any of that?
This sounds really awful and stressful, I hope you're okay. I say this with no judgement, but if you drink until you're in this state, even if it's only once every five years, it shows a dysfunctional relationship with alcohol. I'd go teetotal. Again, no judgement, binge drinking is frighteningly common and accepted socially.

BeLemonTraybake · 08/04/2025 11:32

MounjaroOnMyMind · 08/04/2025 11:30

That is odd, because you'd assume at least one of your friends would have seen you at some point. If someone was asleep in the toilet surely someone would have noticed the cubicle wasn't in use?

I wonder whether you were spiked. What's your first memory of coming back to see your friends. Do you remember which direction you were coming from?

Get an STD test and a pregnancy test from a clinic rather than your GP and personally that guy who was chasing you that night would be someone I'd avoid in future.

My memory didn’t come back. I just ended up waking up in my room. Two of my friends helped me there because I reappeared very drunk.

OP posts: