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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Social media makes me feel absolutely terrible

33 replies

ThatNimblePeer · 01/04/2025 23:21

For various reasons I won’t go into, I’m currently socially isolated and struggling at work (and in general), and every time I log in to social media I feel like I see someone who has got another career accolade or is being praised and loved by all their followers (sometimes both). Not to mention the people who somehow have thousands of followers while I have tens. It makes me feel absolutely terrible.

I know everyone feels like this to an extent, and I know the way social media makes you constantly compare and despair is a good reason to come off it. But as I’m socially isolated anyway, it does sort of feel like coming off will leave me even more socially disconnected, and it has career implications too as a lot of people do use it to promote their work and themselves. What do you do? How would you handle this?

YABU - suck it up, and work on yourself so you have more things to boast about on social media like everybody else
YANBU - leave and don’t look back

OP posts:
Menobaby79 · 01/04/2025 23:39

You're not wrong. I often look at other people's SM and think how much better / easier they have things in their life than my own. But I try to remind myself that its usually just a show reel of their lives and not the reality. That usually helps me.

ThatNimblePeer · 01/04/2025 23:39

SallyD00lally · 01/04/2025 23:35

I know everyone feels like this to an extent

You really need to understand that this is simply not true.

Many of us just have a few close friends and family on our social media, making it a really nice/pleasant thing.

I mentioned above that I’m in a sector where it is used for work purposes.

OP posts:
CaramelGhost · 01/04/2025 23:38

Leave. I've been there and it's a waste of energy. I did return and I unfollowed EVERYONE i didn't personally know (ie celebs) and people that didn't keep in touch with or care about me or my family. It is far more pleasant now. The people I do follow that are doing well are people I truly care about and I love to see them succeed

SallyD00lally · 01/04/2025 23:35

I know everyone feels like this to an extent

You really need to understand that this is simply not true.

Many of us just have a few close friends and family on our social media, making it a really nice/pleasant thing.

Trypenniesfromheaven · 01/04/2025 23:35

I'm Autistic and live in an isolation bubble mentally.
Social media makes me want to finally end it all because it highlights what a total misfit I am.
So yes I think if social media has a negative impact on you then of course come off it

oldernotwiserffs · 01/04/2025 23:32

I came off social media just before Xmas and was apprehensive about it because I used to spend so long on it but being off it has done wonders for my mental health and I don’t miss it at all. Come off it for now, you can always go back when you’re in a better place

MakeYourOwnMusicStartYourOwnDance · 01/04/2025 23:24

Maitri108 · 01/04/2025 23:23

I would shut down your social media for the time being and focus on your mental health.

This, you don't sound in a good place mentally and social media can worsen that.

Maitri108 · 01/04/2025 23:23

I would shut down your social media for the time being and focus on your mental health.