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Worried about DD who is NC

403 replies

SMEHJmammy · 08/03/2025 15:18

Afternoon all,
I have 5 DC, ages 18-26, my middle child is my 22 year old DD. DD and I have been no contact for almost 5 years (since she left for uni). The context of this is my other 4 children all have chronic health conditions/disabilities, DD was our only "healthy" child and as such she feels she was neglected. I feel awful about her feeling this way and miss her very much, she was never intentionally neglected but with 4 children with complicated needs she was the "easy" child. My ex husband and I definitely weren't the best parents to her, we missed parents evening, sports games etc. This was never because of a lack of love but rather being overstretched by the needs of our other children. Since the day DD left for uni, I haven't heard from her. She talks to her dad but also hasn't seen him in that time (he does insist on sending her money though) and she still talks to her siblings. She struggled with her mental health somewhat as a teen but we did go out of our way to provide her with as much support as we could, especially as some awful things external to family life happened. I was also told recently that she received a formal ADHD diagnosis, but this was never something anyone was concerned about when she was a child.
Anyway, DD has always been a very smart, responsible girl, she was head girl, straight As, she went to St Andrews and I know she graduated in the summer with a first class honours, and is now in London doing her masters.

Recently my eldest DS went to visit her, and he has come back feeling quite concerned, he said that she is drinking a lot, several week days after uni and on the weekends (out well into the early hours), she smokes weed (he said not like a "stoner" but socially), vapes, has used cocaine, seems to be just dating random men all the time. He also said she seems to be surviving on very little sleep, energy drinks and not enough food (she was anorexic as a teen).
I miss DD all the time, but I'm also feeling incredibly worried. I have tried to contact her to no avail, my ex husband says if he mentions anything about this to her she stops contacting him, and sends any money he has sent straight back. My DS doesn't know how to approach this and honestly neither do I.
So please mumsnet, what do I do?
AIBU to feel totally lost at dealing with this?

OP posts:
RoseofRoses · 08/03/2025 16:33

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myplace · 08/03/2025 16:27

Ah, I’m sorry, that’s tough.

Unfortunately I think getting in touch out of concern about her lifestyle is unlikely to go down well. It will be seen as judgemental.
She’s likely to see it as this- “She had to manage without you when she needed you, she doesn’t want you now she’s an independent adult.”

However I think you are right to be concerned and of course miss her even if you weren’t.

As your other children have grown, has that allowed you a bit more time and attention? The worst thing would be to get involved but be unable to keep it up. If you do have capacity, then supportive messages- “congratulations on getting on your course. So pleased to hear you’ve graduated, enjoy London, it must be very exciting! You will always be welcome here if you fancy a change or a rest…” type things.

And it’s great that she’s in touch with her siblings. You need to support them as best you can, so they can maintain the support and connection.

AubernFable · 08/03/2025 16:18

It’s a tough one. I’m NC with my family too. I think the most you can really do is be there if she decides to contact you or reach out with no expectation of a reply.

A lot of her problems sound like pretty normal young adult behavior, especially given a rough childhood, but with her history, I see why you’re worried about her eating and sleeping.

Have you ever apologised for her trauma without making excuses or defending yourself? I would be willing to read a letter from my mother like this, and what she did was a lot more “severe” (obviously, everyone’s pain is valid, but it was criminal).

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