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Help me sort my hands out!

110 replies

Goldstar88 · 09/02/2025 20:13

Posting for traffic. My hands have never been in such a terrible, dry state. Not even just dry but I have these deep cuts on my fingers/knuckles that are so painful when I do anything with my hands, often bleed etc. I’ve never had it like this before. I’m at a bit of a loss as to what’s causing it. I’ve always had dry hands in the winter but they’ve tended to just be general dry skin, fixed with moisturiser, never as bad as this.

Some context/what I’ve tried so I don’t drip feed!

  • I’ve been to the GP, they suggested emollients (Dermol) which I use as soap every time I wash my hands.
  • I’m 13 months pp and still breastfeeding - could that be a factor?
  • I use rubber gloves every time I do any sort of washing up or cleaning.
  • I either have hands in pockets or in gloves every time I’m out walking at the moment, unless doing something quickly with phone etc!
  • I try to use gentle shower gels, face washes etc. I was using an acidic bonding shampoo but have switched to a Garnier Hair Food one in case it’s my shampoo, doesn’t seem to help.
  • I put a thick emollient cream on every night before bed (although sometimes hands are too sore to bear it) but invariably if DC wakes up I end up having to wash my hands after a nappy change etc. so I guess it’s not always on for hours at a time.

What am I missing? I feel I’m going to have to change every shower product I own to see what it is? It must be something I’m using daily, surely? They’re currently feeling so dry, tight and sore and I’m at a loss.

Any words of wisdom??

OP posts:
rewardacrosstrack · 09/02/2025 23:53

I had similar after my youngest was born. I realised I had a particularly bad reaction to blue coloured hand wash and washing up liquids. I was also diagnosed with a contact allergy to latex, so wearing rubber gloves to wash up was just perpetuating the problem and a suspected fungal infection as well as my usual eczema. Switching to non blue soaps, latex free gloves and daktarin sorted it out within about a week

Moonlightstars · 09/02/2025 23:51

I have this. I have several aggravating factors.

  1. Sponge like cloths - if I touch them for more than as second I get cracked hands
  1. Citric acid - eaten or in soap
  2. All scented soap can only use simple soap

When it goes the only thing that works is bepathan the nappy cream. Slather it on before bed. BB

MrsSkylerWhite · 09/02/2025 23:49

Buy yourself some cotton gloves, completely slather your hands in your chosen emollient (o’keefes is good, as is olive oil), put the gloves on top and leave on overnight. Do this for a fortnight and you won’t believe the difference. Mine looked a good 10 years younger. It has to be really thick, so you can’t see skin if it’s white cream.

SuperBlondie28 · 09/02/2025 23:45

My hands have been bad like this since Covid. Not having Covid mind you, but when we were all encouraged to use hand gel sanitizer, my skin was that bad, I used emollient from the pharmacy!

I now suffer every winter. I use soap at home, washing up gloves when doing pots and cleaning, wear fleece gloves outside. Use O'Keefes hand cream which is pricey but good.

I took my own unperfumed hand wash to work!

Come warmer weather, they heal up.

Arthien · 09/02/2025 23:41

My hands are terrible when stressed and run down, and having a baby will do that to you! The frequent handwashing definitely causes flares too. Are you taking a breastfeeding supplement at all? If not, you really need to look at getting your levels checked for any deficiencies and taking a god-quality breastfeeding supplement in the meantime.

Mumto42005 · 09/02/2025 23:41

I just came here to recommend the Body Shop Hemp Hand Cream too... my hands used to get like yours, and I highly recommend this. I've not suffered with it since!

It's amazing... not oily, and doesn't sting when the skin is broken like some others.

I also use the body cream on my feet when they get hard and cracked on occasions, and used it on my baby when his skin was bad when he was newborn (although the body shop wouldn't recommend it for him... it did work wonders).

Cannot rave about the hemp range highly enough x

Getkettleon · 09/02/2025 23:24

Discombobble · 09/02/2025 22:17

I would recommend Body Shop hemp handcream - it acts like a barrier cream when on, very good for over-washed hands!

I can also highly recommend this hemp hand cream. I have about a million but this is definitely one of the best ones. Husband uses it too and he does very manual work so also gets very dry hands.

Getkettleon · 09/02/2025 23:20

Sorry haven't read the full thread, but I have incessantly dry hands and here's my tips.

if your hands are sore / inflamed it could be eczema and some strong steroids cream / ointment might help calm them down in the first instance.

Carry hand cream with you, and any time you wash your hands during the day, make sure you dry them thoroughly, then put cream on straight after you've washed them.
Type of cream is totally individual as to what works, so I'd say rather than go for a specific brand, try a few or try different types. I like using colloidal stuff as it soothes my skin.

For very dry and cracked skin - use foot cream or heel balm!

You're doing the right things using rubber gloves, avoiding contact with water etc and also gloves outside to avoid the cold air making them sore.

Drink plenty water.
Eat plenty "good" fats as these are good for skin (nuts, avocado, nut butter, seeds, etc)

Dry skin can also be due to dietary intake, possible intolerances or sensitivities. For example my eczema is worse if I eat a lot of sugar or processed food, especially cheese or wine - it flares up. and improves if I eat well - so whole foods, home cooked, meat, fruit, veg.

You could try supplements for skin too, Google it and find something that supports healthy skin, try it!

Hope you find something that works, it's awful having sore hands. I often have to take my rings off, avoid hand washing too much and use all the creams until mine calm down.

IsTheOffDutyDoneYet · 09/02/2025 23:15

I’m sorry OP, it really is the pits. My best friend has the same issue, his poor hands are awful especially through winter. I hope you find something that works for you.

Just a note about Dermol - it’s definitely not a long term thing, and can ruin the balance of your natural skin flora if used for a long time. Just to keep that in mind :)

Plskeepmeanonymous · 09/02/2025 23:00

I've had the same issue for the last couple of winters and also have a toddler who is still breastfeeding. I hadn't made the connection until reading your post just now but sounds like it could be related. I asked in the pharmacy about it and the pharmacist recommended Neutrogena Norwegian Formula. I was dubious as I was really after something over-the-counter. I thought it was just a normal moisturiser and I'd already tried loads, but it has made a real difference. I try and remember to apply it every night and also through the day if it's bothering me, but usually once a day is enough.

Bohoboo · 09/02/2025 22:54

I found baby wipes caused this for me. Could that be it? Completely resolved once stopped using them

Kaftanesque · 09/02/2025 22:49

I used to have the same problem most winters. So painful when at least 2/3 or 4 fingers are cracked and split.Honestly I have tried every cream going but discovered Fullers Earth cream when a friend gave me a pot.It works wonders and heals them practically overnight.I used to get it from Boots but now order from Amazon.

AcquadiP · 09/02/2025 22:48

I had the same problem which began during lockdown. I threw away shower gels and hand wash and replaced them with triple milled Nesti Dante soap bars. There's loads of different scents and all leave skin (hand and body) soft and nourished. They're large bars too, (I cut mine in half), and the scent lasts down to the last little bit. I've not had a problem since.

theyreallyaredicks · 09/02/2025 22:47

Definitely plain bar soap, and the sensitive unscented washing powder and washing up liquid.

I have used tallow (aka beef dripping) when it was really bad. Also beeswax melted with olive or jojoba oil.

RaspberryScrubs · 09/02/2025 22:42

Discard the rubber gloves and use vinyl or 'latex free' ones.

gillefc82 · 09/02/2025 22:38

Would recommend Nursem products. Skin Fix for overnight with cotton gloves to help it absorb:
https://www.spacenk.com/uk/bath-body/body-moisturiser-oils/hand-feet/caring-skin-fix-MUK200027156.html

And the hand cream for day time (comes in fragrances and unfragranced versions):
https://www.spacenk.com/uk/bath-body/body-moisturiser-oils/hand-feet/caring-hand-cream-unfragranced-MUK200030180.html

My husband has dermatitis from his time in the army, which flairs up particularly in the warmer months. Skin peels off, cracks and splits. Very red and sore and not helped by the fact he now works on fuel tankers, so is often handling materials which are irritants. I got these for him from Amazon and they have really helped to soothe and improve his hands.

Nursem Caring Skin Fix | Space NK

Soothe irritated skin with Nursem Caring Hand & Skin Fix, a nourishing treatment to relieve dry and cracked hands due to over-washing and everyday contact.

https://www.spacenk.com/uk/bath-body/body-moisturiser-oils/hand-feet/caring-skin-fix-MUK200027156.html

GellerYeller · 09/02/2025 22:34

Haven’t RTFT, but I had similar when I was constantly hand washing in the baby years.
I recommend cutting out anything containing sulphates. Check ingredients: SLS, sodium laureth sulphate. It’s usually the second biggest ingredient after water. Shampoo, shower gel and especially hand wash. Basically anything that foams. It’s harsh on skin and hair so you need conditioner, moisturiser etc.
It’s in some baby toiletries and prescription emollients too.

Zanina · 09/02/2025 22:22

You could try applying liposomal vitamin c to your skin. Another cream I used for my child's eczema is a website called aw1. The pink cream is the high strength one (no steroid).

LimeLime · 09/02/2025 22:21

I found using a pair of cotton socks on my hands easier than trying to fight my greasy way into gloves at night. Be aware that these socks will get incredibly greasy and you will need to clean them in washing up liquid to degrease them, wear your washing up gloves to do this.

There are a few prescription emollients out there, after trying a couple my dermatologist put me on to Unguentum M which I have had great success with.

Once my daughter was past the nappy stage I found it easier to manage my poor hands, but those years were the worst.

Ophy83 · 09/02/2025 22:20

Be careful with disposable gloves, rubber gloves etc - certain ones give me contact dermatitis.

Keep a tube of whatever moisturiser doesn't irritate on you and keep applying it. For me it was e45 intense recovery hand cream. If you're sitting watching tv apply it, then when it's absorbed apply some more. Repeat all evening.

Be careful to use anything that thins the skin (like steroid cream) sparingly, as it can make cracks worse.

BetterCare · 09/02/2025 22:20

I used to have really sore hands and I started to use this hand cream and really helped. It was designed by a nurse because they can get really sore skin on their hands from the constant washing.

The link is for the bigger bottle but they do a smaller tub. Maybe you could try this.

https://www.amazon.co.uk/Nursem-Caring-Hand-Cream-Fast-Absorbing/dp/B08KJFN6FB/ref=sr_1_4_sspa?crid=3P7QZKDC7OYR2&dib=eyJ2IjoiMSJ9.BhtyRVVP-JY_nNUH-TS3JxIi_t8zthZBejgh8y7U3BxDrSQqGwfRmdFcIK_upBaT4AEUASjAa7mPFvXRA41wY3WzQeMyh4VQ1POFfWruvkpvV0zG6PQTD6bfvomCekdd-TDhpVccw7rAOtdQ42mO-NYR0ajI_kFB_SWWpoe2ZqI7YFTVeGKvVVW9brQ_SOgTtAg-3Zh60t87tsKZ3qNiDCe3fJyLjFxGQw4iw0itC8Bi-Gn1WV-mCKKK_dkq35UC1bkCd0sdg5FA3yJf0HO1uqByMTKX3KsOMJig95yPWto.bDGxq5W3ExvRGnKeGArvxw-_kFW8UQdKTBlhaC1rTkw&dib_tag=se&keywords=nursem%2Bhand%2Bcream&qid=1739139464&rdc=1&sprefix=nurse%2Caps%2C106&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1

Amazon.co.uk

https://www.amazon.co.uk/Nursem-Caring-Hand-Cream-Fast-Absorbing/dp/B08KJFN6FB/ref=sr_1_4_sspa?crid=3P7QZKDC7OYR2&dib=eyJ2IjoiMSJ9.BhtyRVVP-JY_nNUH-TS3JxIi_t8zthZBejgh8y7U3BxDrSQqGwfRmdFcIK_upBaT4AEUASjAa7mPFvXRA41wY3WzQeMyh4VQ1POFfWruvkpvV0zG6PQTD6bfvomCekdd-TDhpVccw7rAOtdQ42mO-NYR0ajI_kFB_SWWpoe2ZqI7YFTVeGKvVVW9brQ_SOgTtAg-3Zh60t87tsKZ3qNiDCe3fJyLjFxGQw4iw0itC8Bi-Gn1WV-mCKKK_dkq35UC1bkCd0sdg5FA3yJf0HO1uqByMTKX3KsOMJig95yPWto.bDGxq5W3ExvRGnKeGArvxw-_kFW8UQdKTBlhaC1rTkw&dib_tag=se&keywords=nursem%2Bhand%2Bcream&qid=1739139464&rdc=1&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&sprefix=nurse%2Caps%2C106&sr=8-4-spons&th=1&tag=mumsnet&ascsubtag=mnforum-am-i-being-unreasonable-5271215-help-me-sort-my-hands-out

Zanatdy · 09/02/2025 22:20

I get these deep cuts every winter too, and they bleed a lot. They hurt so much. For me things that help are gloves and lots of hand cream and vaseline. But even with those things it doesn’t help much and happens anyway.

Discombobble · 09/02/2025 22:17

I would recommend Body Shop hemp handcream - it acts like a barrier cream when on, very good for over-washed hands!

Whatdafudge · 09/02/2025 22:15

I have this problem too and I’m 16month pp! Xx

Ihatelittlefriendsusan · 09/02/2025 22:07

Also get the gp to check your vitamin d levels. Dds were scary low so at 11 she is on an adult max dose of the high strength tablets.

Since we got the tablets her skin has been a lot better

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