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Why doesn’t everyone sleep train?

271 replies

Goldstar88 · 06/02/2025 20:10

I know there’s always debate about the pros and cons of sleep training. I personally haven’t with my 13 month old (and they do still wake 1-2 times but sometimes sleep through). I often have friends telling me I just need to sleep train. My DC self settles, even in the night after a feed, so I have never thought it that necessary, albeit I’d like to have a reliable solid night’s sleep (wouldn’t everyone!).

I’m genuinely intrigued as to why if sleep training is the silver bullet it is touted to be by sleep experts and lots of parents, why doesn’t everyone do it? Surely it would be taught by every midwife etc and no one would ever face sleep deprivation after the newborn stage?

Am I, and lots of other parents, just being naive and missing out, making it hard for ourselves?

To be clear, I really don’t like the idea of leaving my DC to cry and I’m holding on to the hope they will eventually just sleep through as they get older…!

OP posts:
cheezmonster · 07/02/2025 07:38

Wantitalltogoaway · 06/02/2025 22:45

It depends what you mean by sleep training.

If you mean waiting until your baby is 8 or 9 months old or older to sort out their sleep and then letting them cry it out then no, that’s horrible for everyone involved.

If you mean getting your baby into a consistent routine from the first weeks and sticking to it so that they never have to ‘cry it out’ because they establish a positive sleep cycle from the word go then yes, I absolutely recommended sleep training. In fact, it is BONKERS to me why everyone doesn’t do this.

I used the same routine for my three DC from about 2 weeks and I found it gave them the consistency they needed to sleep through as soon as they were physically able to without any distress. They slept through at 11, 9 and 12 weeks respectively.

We avoided ALL the angst of an older baby waking multiple times a night and saved ourselves a lot of sleep deprivation, just by being consistent with the routine.

To me it’s a no-brainer.

Oh, and it pisses me off when people say “you were just lucky”. Erm, no we weren’t. We worked hard to make it happen.

Hi, what was your approach please? Did you follow a specific book/ advice etc? I'm pregnant with my first and need to work out what to do!

EmmaEmEmz · 07/02/2025 07:34

Because sleep isn't something you can train.

You can train your child that you won't come if they're crying and upset though, which goes against every parenting instinct I have.

Mrsdyna · 07/02/2025 07:18

farmlife2 · 06/02/2025 21:07

It was around over 30 years ago. Definitely not a new fad.

I didn't sleep train as it was more important to me to let my babies know I was there for them always and I felt it was cruel to let them cry. That's how they communicate and I wanted to be responsive to their needs.

In the history of child rearing, that's a new fad.

TuesdayRubies · 07/02/2025 07:09

Joker01 · 06/02/2025 22:16

I just read that Ferber (who has recently admitted that cosleeping might be beneficial) recommends up to 30 minutes of crying. 30 minutes!!! Imagine crying for 30 minutes for your partner to come and cuddle you and they’re just sat outside the door telling you to go to sleep.

2 minutes is one thing, 30 minutes is never level.

Yeah, it's disgusting. He also says even if your child vomits from the distress of crying and believing themselves abandoned, just clean them up with no eye contact then carry on.

He's a paediatrician, not a psychologist, and it shows.

Darkdiamond · 07/02/2025 05:05

MuskIsACnt · 06/02/2025 21:49

It’s child abuse

It's not.

Nottodaythankyou123 · 07/02/2025 04:24

Darkdiamond · 06/02/2025 20:31

A young child getting a full night's sleep and having sane, well rested parents is most definitely in the child's interests.

My 19 month old was not just breastfeeding to sleep but had to be latched on all night. I was back at work and some nights she wad waking every 20 minutes. I tried every method I could. I started walking into walls and having blackouts because I was so tired. I asked for advice about sleep training on mymsnet and was told how cruel it was and i went back to the actually hellish regime of having a toddler co.pletely ruling everyone's sleep. My husband in the end told me we were sleep training her and that was that. He stayed with her and comforted her. She cried for 3 nights, less so each night, and by the 4th night, she lay in her cot and went down to sleep. She woke once or twice, and we would pat her and shush her and a few nights later she started sleeping through.

What a difference to out entire family! I cane out of an actual nightmare and was able to enjoy my baby, get my health back, do a day's work without constant brain fog or feeling like I was going to collapse. My baby (and other children) gor their mother back, my husband hot his wife back, life was in colour again and I haven't looked back.

It was most definitely in my baby's best interests, 100 percent.

This is where I’m at with exhaustion and whilst we haven’t sleep trained her yet (mostly because my DP is away with work a lot at the moment and if I’m in there all she wants is milk) there have been a few nights when I have to just put her down and walk away as she’s so worked up. She’ll either grizzle and fall asleep or after 3 minutes or so of crying immediately fall asleep if I pick her up, so I can see it probably would work for her.

Whats put me off is her waking her sister while we go through it, and the fact that we sleep trained my eldest who got unwell a week later and then slept worse for 7-8 months.

oakleaffy · 07/02/2025 04:05

Wemaybebetterstrangers · 06/02/2025 20:28

Leaving a baby to ‘cry it out’ for any length of time is a form of child abuse afaic

Edited

Agree...We lived next door to a woman who did ''controlled crying'' which basically meant her leaving the poor little thing to shred his lungs for hours.

Gogogo12345 · 07/02/2025 03:35

Leavesandacorns · 06/02/2025 21:01

I try really hard not to judge sleep training. Some of the best mums I know have done it. But I can't get my head around the idea of leaving a baby to cry, regardless of how tired you are or much you'd like unbroken sleep.

They don't understand why you're not coming and it just feels wrong to leave a baby scared and alone when they want comfort.

But sleep training is more than just leaving a baby to cry.foe ages.

I'd put mine to bed , if they cried then I'd go in and comfort them by patting ,shushing etc but light wasn't switched on nor did I pick them up

Also found it helpful to have something that smelled of u nesrby

Fingerscrossedfor2021HK · 07/02/2025 03:25

BigBlueEyes678 · 06/02/2025 23:17

Depends on the baby. At 4 months mine started waking up EVERY 40-60 MINUTES. ALL NIGHT. Not 2 or 3 times a night. But 10-12 times a night.

Cosleeping worked for a week and then he would require to actually be latched ON all night to be able to sleep. It was awful. We weren't functioning and baby was getting bags under his eyes! He was however self settling every once in a while, randomly, so we knew he was capable. And he had also randomly slept through the night when he was just shy of 4 months a few nights in a row.

25 minutes of crying in total on night no.1

5 minutes on night no.2

Then ZERO crying from night no.3.

I don't advocate people leave babies to cry for hours or until they're sick. You know your baby. But letting them cry for a bit is not the end of the world.

And my mother in law and my mum both said "sleep training" was not in their vocabulary. But they would put baby in a room and close the door and let them cry a bit. Same thing but no need for a label.

This x100!!! Almost exactly the same experience here with my first. My second never needed help and has always loved to sleep. They are all different but a rested caregiver and baby is the best recipe for a happy home!

Moier · 07/02/2025 03:18

Because it's cruel.

Maxorias · 07/02/2025 02:40

I want to add, babies need sleep even more than adults do. Their developping brains need it. I can't help but wonder if all these diagnoses (many of which are linked to sleep disorders) aren't related to this issue. Getting babies to sleep is important and not just for the convenience of parents.

Maxorias · 07/02/2025 02:36

FreedomandPeace · 07/02/2025 02:13

This is exactly what we did. It’s a process that starts straight away and not when it’s got to a point where there’s an issue.
All babies have a natural routine and If it’s followed from the beginning there’s no crying involved.

Beautifully put and I agree. I had the same experience with my three. Well, actually it took a bit longer, they started sleeping long stretches at 3 months old and consistently sleeping through the night (9pm to 8am) from 6-8 months.

I think not everyone does it simply because a lot of people think they have to jump the moment baby stirs - sometimes waking them up when they might have just gone back to sleep on their own. There is a window of opportunity to establish sleep patterns and if you miss it, you're potentially in for years of pain.

FreedomandPeace · 07/02/2025 02:13

Wantitalltogoaway · 06/02/2025 22:45

It depends what you mean by sleep training.

If you mean waiting until your baby is 8 or 9 months old or older to sort out their sleep and then letting them cry it out then no, that’s horrible for everyone involved.

If you mean getting your baby into a consistent routine from the first weeks and sticking to it so that they never have to ‘cry it out’ because they establish a positive sleep cycle from the word go then yes, I absolutely recommended sleep training. In fact, it is BONKERS to me why everyone doesn’t do this.

I used the same routine for my three DC from about 2 weeks and I found it gave them the consistency they needed to sleep through as soon as they were physically able to without any distress. They slept through at 11, 9 and 12 weeks respectively.

We avoided ALL the angst of an older baby waking multiple times a night and saved ourselves a lot of sleep deprivation, just by being consistent with the routine.

To me it’s a no-brainer.

Oh, and it pisses me off when people say “you were just lucky”. Erm, no we weren’t. We worked hard to make it happen.

This is exactly what we did. It’s a process that starts straight away and not when it’s got to a point where there’s an issue.
All babies have a natural routine and If it’s followed from the beginning there’s no crying involved.

FreedomandPeace · 07/02/2025 02:03

MumCanIHaveASnackPlease · 06/02/2025 22:31

Letting my children fall asleep on me and holding them in my arms as they dream has been one of the most beautiful, serene moments of my life. I cannot imagine missing out on this because some woman in a book told me to.

The advice on timings and natural sleep patterns were invaluable and from a lot of research.
We noticed our boys fell in line with those exactly so we simply followed them. Putting what they needed to the forefront.
Each to their own.

jellyfishperiwinkle · 06/02/2025 23:27

With mine it felt like they were just crying as they were tired and needed to sleep. So picking them up would be counterproductive. I was using my instinct rather than something I'd read in a parenting book. It certainly wasn't leaving them to cry for long periods when they needed comforting.

IHateBakedBeans · 06/02/2025 23:25

What a load of judgemental OTT bollocks.

We sleep trained at 8 months after our son was waking up every hour. No crying involved. Gradual retreat done over three weeks. At the end of it I had a baby who slept at night and had naps in his cot at predictable times. It changed our lives.

'because they put their needs above their child's'. Lord above.

Notgivenuphope · 06/02/2025 23:22

We have full time jobs to attend to without being fired from, cars we need to drive safely, a relationship we wish to preserve without being tired and snappy, two children, one more elderly mum on one side who we need to look out for…we need sleep. It took a couple of days. Now we are all happy. Settled and secure children, rested parents. All good.

Eenameenadeeka · 06/02/2025 23:20

Because I will never ignore my babies cries.

Lostmyusernametoday · 06/02/2025 23:17

There also isn’t one way to sleep train, I also wouldn’t leave mine to cry indefinitely. I got lucky, brilliant sleeper always then one night around 18 months he wouldn’t go to bed. Point blank refusal, screaming. Got more and more tired and more and more agitated. Settled on me so I did an asleep transfer. Each night it got worse till they weren’t going down till 9.30 so each morning they were tired and sad, it was doing them harm. I did what I still think was a kind technique, left them for one minute went in and patted, then 2 mins, then 3 mins. Got to 4 mins for two nights and then it never happened again. I can’t see what’s cruel in that but I’m aware there are other techniques too

BigBlueEyes678 · 06/02/2025 23:17

Depends on the baby. At 4 months mine started waking up EVERY 40-60 MINUTES. ALL NIGHT. Not 2 or 3 times a night. But 10-12 times a night.

Cosleeping worked for a week and then he would require to actually be latched ON all night to be able to sleep. It was awful. We weren't functioning and baby was getting bags under his eyes! He was however self settling every once in a while, randomly, so we knew he was capable. And he had also randomly slept through the night when he was just shy of 4 months a few nights in a row.

25 minutes of crying in total on night no.1

5 minutes on night no.2

Then ZERO crying from night no.3.

I don't advocate people leave babies to cry for hours or until they're sick. You know your baby. But letting them cry for a bit is not the end of the world.

And my mother in law and my mum both said "sleep training" was not in their vocabulary. But they would put baby in a room and close the door and let them cry a bit. Same thing but no need for a label.

SchoolDramas · 06/02/2025 23:15

Because all babies are different, there's no magic bullet one size fits all and I can't imagine leaving them to cry until they give up calling for you, it's heartbreaking. But even saying that, one of our babies needed a few seconds to scream before settling to sleep, we only relaised when we were travelling and he'd have a big fuss in the car before settling every time. Tried it at home leaving him for just seconds before rushing back in and he was asleep. Youngest didn't sleep well ever, and we tried absolutely everything (other then leaving to cry), still doesn't and is nearly a teen - I suspect it's to do with how her brain is wired, imagine if we had put her through sleep training and it was something she just couldn't do.

Quercus3 · 06/02/2025 23:06

Joker01 · 06/02/2025 21:29

A lot of people I know who sleep trained at a young age led to stressful older sleepers with anxiety and nightmares . I don’t know if there is a genuine link or if that’s just been the unfortunate luck of a few people I have spoken to.

I think this is probably just anecdotal/a coincidence? Me and my siblings were all sleep trained, we all sleep quite differently as adults. I think as you get older other life experiences probably have an impact too. My brother was an excellent sleeper until he got a high powered job for example 😂

Edited to add we slept differently as children and teenagers too. I think temperament and sleep needs probably have a big impact!

Moonlightstars · 06/02/2025 23:04

Wantitalltogoaway · 06/02/2025 22:45

It depends what you mean by sleep training.

If you mean waiting until your baby is 8 or 9 months old or older to sort out their sleep and then letting them cry it out then no, that’s horrible for everyone involved.

If you mean getting your baby into a consistent routine from the first weeks and sticking to it so that they never have to ‘cry it out’ because they establish a positive sleep cycle from the word go then yes, I absolutely recommended sleep training. In fact, it is BONKERS to me why everyone doesn’t do this.

I used the same routine for my three DC from about 2 weeks and I found it gave them the consistency they needed to sleep through as soon as they were physically able to without any distress. They slept through at 11, 9 and 12 weeks respectively.

We avoided ALL the angst of an older baby waking multiple times a night and saved ourselves a lot of sleep deprivation, just by being consistent with the routine.

To me it’s a no-brainer.

Oh, and it pisses me off when people say “you were just lucky”. Erm, no we weren’t. We worked hard to make it happen.

I agree with you on so many levels. But just to raise the point you can do this get them brilliant sleeping and then it will fucks up. Some of us did this. I had three all sleeping through solidly at nine weeks six weeks and five weeks (by that I mean 7 -7 with a dream feed)
Two with them however decided at about four months that they would start waking up during the night. At its worst it was every fucking 20 minutes for about two months. I nearly went insane. I don't say that lightly.
Both times I ended up just doing CIO. Any attempt at rocking or patting or gentle withdrawal just resulted in an absolutely devastated child. We tried everything and our marriage and mental health was on the brink. I was an absolutely awful mother during the day, snappy, unfocused and basically exhausted as I'd had no sleep. They was wake up I'd get them to sleep ten minutes later I'll go to sleep intimate after that they always wake up again it was like torture.

Then one night need of us could get up we physically couldn't get up and the baby cried and cried for 20 minutes. Miraculously he then shut up I went to sleep until the morning. The next night we decided not to go to him and he cried for about 12 minutes and then went to sleep and the final night it was five minutes. From then on he started to sleep through again. We got our lives back, occasionally when he was ill he would slip back into shit sleep and we did. Cio again I managed to be a decent parent during the day, our marriage survived and now they are all lovely teenagers who we have brilliant relationships with. The 2 terrible sleepers are autistic, an I dread to think what a terrible mother I would have been to them if I'd had even less sleep as they were high demand and required a lot of attention.
I see some parents who are so exhausted after two or three years of co-sleeping that they are so awful to their children during the day and yet have this inability to realize it's because they aren't sleeping.the kids are knackered, the parents and that kid their relationship is shit. There's lots of shouting and crying in the day because everyone's so tired and yet it could be resolved for a few of nights of tears. I sometimes think the approach we took caused much less distress done exhausted parents making poor decisions during the day.

Mushroo · 06/02/2025 23:00

@MumCanIHaveASnackPlease im so jealous. I would love to do that, but at bedtime if you attempt a transfer it's game over for us!

She has to fall asleep in her cot, or she wakes at the slightest movement.

Jimmyneutronsforehead · 06/02/2025 22:58

Wantitalltogoaway · 06/02/2025 22:48

And in answer to your question, I think a lot of people don’t set a routine because they are told to ‘feed on demand’.

The problem with this advice is that many newborns don’t actually demand to be fed that much during the day, which is why you then end up feeding so much during the night.

If you’re ok with this then great, but personally I would rather feed at regular intervals during the day so they didn’t need feeding so much at night and I could get a good night’s sleep. So I fed more than they demanded during the day to avoid too much nighttime waking.

No one wants a nocturnal baby.

It's natural for babies to want to feed more at night.

At night our prolactin hormone is at its highest so our milk production is also at its highest, therefore babies will get a higher quantity of milk at night when feeding.

It is instinctive for babies to want to, because the world is quieter and feeding is not just a source of nourishment but stimulation.

Formula fed babies may sleep differently as Formula has larger molecules in it and it takes longer to digest.