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AIBU?

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Unreasonable to walk away from depressed friend

38 replies

LittleMissLateForWorkAgain · 28/01/2025 11:48

I have a close friend of nearly 20 years who has always been a bit up and down. We work in the same place for context.

Lately I am coming home drained and unhappy after work due to her behaviour.

She says (when she is talking to me) she has depression and mental health issues from childhood trauma but won't get help, won't see a GP, won't take anti depressants, won't get therapy. I am tired, just so bloody tired.

Every Saturday lately I m struck with a full on migraine including sickness and need a day in bed. I can feel the stress building up through the week.

I know I sound like an awful person but aibu to just distance myself until she does get help? She's snappy and unprofessional at work now and goes days without talking to people. Our line manager is noticing now.

On the other hand she can be lovely, generous and I have had so many laughing till you can't breathe moments with her.

I am 57 with adult dc and thought I d be living a peaceful life now but I feel like I m stuck and 14 in year 9 not knowing how someone will be at school that day.

She s in her 40s and also cares for her disabled mum so I get it's hard but I don't think I can help anymore.

Every morning before work I wonder what I ll be dealing with and it's not even as if it's my job (which I love)

Help!

OP posts:
KhakiOrca · 28/01/2025 13:01

I think you need to have a snap moment with her and tell her you are no longer interested if she won't get help. You are not her mental punch bag and can't keep dancing to her tune when her moods take her to different places. And if she ignores you and stops speaking is it really such a loss? You'll travel to and from work more chilled out for a start.

LittleMissLateForWorkAgain · 28/01/2025 13:00

5 % believe I m being unreasonable. Could anyone say why they think so?

OP posts:
LittleMissLateForWorkAgain · 28/01/2025 12:59

@LoveSandbanks ironically I have suffered from severe depression in the past especially after losing my father but I don't think I was an angry dick to anyone. I didn't have the energy for that.

OP posts:
LoveSandbanks · 28/01/2025 12:51

People with depression can also be dicks, the two aren’t mutually exclusive. Honestly, I’d tell her, the next time she starts moaning, that you’ve heard it before and she should seek professional help elsewhere. You are not her unpaid counsellor.

Yes, I have suffered from depression, I will remain medicated for depression for life but it doesn’t give people a license to behave badly.

LittleMissLateForWorkAgain · 28/01/2025 12:51

Also our work has an employee assistance programme where you can access counselling which she is aware of but won't go to.

OP posts:
LittleMissLateForWorkAgain · 28/01/2025 12:45

@MrsJHernandez she ignored me and everyone else all day. She says it's when "the darkness " comes over her and she just wants to be alone.

She seems to hate everyone and herself when she's like this but then snaps out of it and is "normal " again....till the next time.

OP posts:
RoastPotatoConnoisseur · 28/01/2025 12:43

Sometimes you just have to be blunt.
'Friend, I love you and I really value our friendship but I am finding it a little draining at the moment with the constant doom cloud energy. If you can't or won't accept my advice or seek help from a professional, nothing I say or do is going to help, so I would appreciate it if we could stop discussing this for both of our benefits'.

MrsJHernandez · 28/01/2025 12:41

@LittleMissLateForWorkAgain

Why was she ignoring you?

Tbh, she doesn't sound like a very good friend when you've tried to be one to her.

LittleMissLateForWorkAgain · 28/01/2025 12:36

@MrsJHernandez we work in a secondary school so the staff room is open to everyone from cleaners to head teacher.

Also we live near each other and she doesn't drive so I have been giving her a lift to work and back for ages (she does contribute petrol money).

Last night she ignored me and walked the 5 miles home.

OP posts:
MrsJHernandez · 28/01/2025 12:29

Oh dear. Its quite a pickle when you have to work with someone you'd like to distance from.

Honestly, when she goes on about how depressed she is, I'd use that as an opportunity to point out that if she's not getting help, nothing is going to get better for her. Complaining isn't going to make it disappear.

Sometimes you have to be blunt with people. She's making you ill. Friends shouldn't be doing that.

I'd distance myself from her. No lunches together etc.

I hope you don't work next to, or too closely with her!

LittleMissLateForWorkAgain · 28/01/2025 12:27

Thank you both. In better moments she acknowledges she needs help, she says she doesn't "feel right".

Ironically I work in a pastoral care role and have a counselling qualification but I feel it's just another thing on my shoulders.

Also in training they told us we are not allowed to officially counsel friends or family but I think she expects me to have a magic solution.

OP posts:
DuchessDandelion · 28/01/2025 12:06

As someone who's own mental health can be up & down, yanbu.
Put your own o2 mask on first...

Either you're not actually helping at all any way, in which case it's just an healthy pattern between you, or she has enough of a crutch in you that she doesn't feel the need to reach out for proper help.

I don't think anyone should be pushed into therapy re past traumas because addressing them can be very destabilising and people need to be in a place where they can manage that, but it sounds as if she doesn't even acknowledge that she needs basic support.

You're not a bad friend for stepping back op

MotherOfCats25 · 28/01/2025 12:01

"Sorry Jane I've got a lot on At the moment, I'm just going to power through work today" then ignore her.

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