Do you have a pudding every night?

No, rarely fancy it.
Berries are good, with plain natural yoghurt if you need a bit more.

If you want something that feels indulgent, I make a chocolate mousse with dark 70% chocolate, silken tofu, and about 1 flat dessertspoon of sugar for the whole thing. If you made that into shot glasses, you'd have a sweet mouthful every day for not many calories, and what calories there are would be high protein from the tofu. And you can't tell it's made from tofu, no-one guesses.

I normally have a yogurt, a 10 cal jelly pot or Fibre One bar.

Some yog or an ice lolly if you must?

Not pudding but I have a chocolate bar every single night after the kids are in bed

I make a pudding once a week with Sunday dinner. Otherwise, during the week, there’s yoghurt in the fridge and there’s always fruit in the bowl if anyone’s still hungry.

Not a pudding as such but I will go and get some choc on an evening 😋

No hardly ever only when eating out which is also becoming very infrequent, but sometimes I will have a square of dark choc with a late tea.

If I have sweet stuff it’s more likely to be a slice of cake during the afternoon on a weekend.

No.

No. Kids have fruit salad most days and ice cream on Fridays. We all have a proper pudding (home made sticky toffee, crumble, chocolate etc) on Saturday with any leftovers on Sunday evening.

I do, nothing like a big chocolate gateau just a cup of tea and few rich tea biscuits, once in a while I will have a treat tho like a cheesecake to share with my dc. I'm slightly overweight working on losing it due to high blood pressure so I've changed my diet to mainly protein.

Do t let anybody ever tell you that you have to go without to lose weight hun. It should be an enjoyable, wellness process x

If I'm going to have afters it wouldn't be boring yogurt or fresh fruit but something sweet and rich and yummy. That happens 2 or 3 times a month when I'm feeling particularly down (mince pie and custard yesterday 😋) but I do agree with pp about very dark choc as just one square of a posh/Lindt one cures my sweet tooth for the evening.....and is meant to actually be good for you!

The coconut collab : chocolate pots are around 110 cals! And dairy free so better for the gut

You could have some fat free Greek yogurt with a teaspoon of honey and some fruit!

Lots of yummy treats on Kiki fits instagram page too :) she has a sweet tooth and posts really low calorie treats!

Most mini choc bars only low in calories too :)

Mini ice creams/halo top low calorie ice cream.

No, I have pudding maybe once every four months at the most. If I want something sweet after dinner I'll have a rice cake with honey. I feel like living at a goal weight is a series of choices everyday. Yes, I would enjoy pudding but I know how many calories it contains so I don't have it often. I think if you want to lose weight you have to form new habits not just for a limited period of time for the diet but for life.

I don't dare have the 5% now, as I've trained myself to believe the 0% is 'normal' 😂

I have pudding if I'm at someone's house for dinner and they have made one. If I'm hosting here (very rare! tbh) I'll make a pudding.

I don't eat them otherwise, not even in a restaurant.

I guess I eat pudding about ten times a year?

The last one I had was Christmas pudding on Christmas day.

Don’t have a pudding but do usually have some sort of snack after tea. Yoghurt, fruit, a small cake etc.

Rarely , like Christmas Day . Even when I eat out I either skip it or have a mini pudding / cheese / coffee . My husband on the other hand has a proper dessert every night such as cheesecake , crumble , pie or rice pudding and fruit .

Pudding makes me a bit itchy.

We sometimes have Greek yogurt and fruit or in summer ice lollies.

No, just fruit and yoghurt every day but not always at the end of a meal, sometime it is the meal.
Proper pudding is for special occasions only so can be totally over the top.

@LittleRedRidingHoody I could live on Greek yoghurt!! But prefer Farge 5%

I love puddings! I only have one about once a week though, because otherwise my weight would get out of control.

See also daily biscuits, cake etc becoming normalised. These are infrequent treats!

i never, ever have pudding.

As others have said it's a habit only so if you want an obvious way to drop calories then it's a good one to tackle. I have only ever had pudding as a treat so few times a year, it's very much that some people always have puddings and others have none, just few times a year.

On the other hand my weakness would be sides to a main, I've had to cut those out

I only make a pudding or desert if we are having a light dinner, soup or a glut of fruit and make a crumble or pie.
I do find if I'm looking for something sweet after dinner then a square of really dark chocolate is satisfying enough but I'm more liable to have cheese and crackers which is just as calorific tbh.