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AIBU?

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Therapist won’t let me cancel!

262 replies

Moocow1995 · 15/01/2025 12:26

Hi all

Bit of a strange one really. I have been going to talking therapy / CBT with a therapist for the last couple of years. It’s expensive- £75 per session.

I have had some very good sessions with her but some others where I have come away feeling that the advice wasn’t totally sound but that’s neither here nor there really. I started therapy due to a particularly difficult break up and having escaped an abusive boyfriend in 2019 and I do feel that I am in the most part ‘recovered’ from the damage caused by that situation and so the therapy is more of a nice to have than a complete essential now.

A couple of months ago, I explained to her that due to changes in my financial situation I would like to cut down to fortnightly sessions. This was met with a lot of disagreement and often half of my 50 minute session would be taken up with her telling me I would really benefit from weekly sessions. This was frustrating as I was paying more than I could afford for appointments in which I was making no progress and coming away feeling stressed. Nonetheless she eventually relented and I dropped down to fortnightly sessions.

She now spends almost my entire session moaning about me having dropped down to fortnightly. I am finding very little value in this now and am also expecting my first baby so have said I will be cancelling completely at the end of May.

She has taken this really badly and I feel like I am spending the whole session defending this decision and my financial situation to her. She has even suggested that I ask my partner or parents to continue paying.

It is probably worth mentioning that I am under no contractual agreement in this situation.

So, would I be unreasonable to just send an email to say ‘I will be ceasing all therapy sessions as of X date’ and refuse to engage any further? Previously she inundated me with calls and messages when I tried this approach when dropping down to fortnightly sessions.

If I ABU to take this approach, how would you get out of it?

It is causing me quite a lot of stress and financial pressure at a time I could do without it.

Thank you for taking the time to read if you got this far.

OP posts:
Ihopeyouhavent · 15/01/2025 13:32

I voted for YABU, only because you're adult and should have told her weeks ago you are cancelling. Cancel and block.

redboxer321 · 15/01/2025 13:32

I had a therapist try to keep to weekly sessions once when I said I could only afford fortnightly. She argued, we eventually agreed and she dumped me at the end of the next session!
There's some shocking therapists out there. A number who are in it totally for themselves. Wolves in sheep clothing.

As many others have said, don't wait, just leave now.

TheFormidableMrsC · 15/01/2025 13:29

FOJN · 15/01/2025 13:22

Do not go to another appointment. Inform her by email that you will not see her again and then block her. She sounds really unprofessional, stop worrying that it's your fault, its not.

This is what I would do. Absolutely outrageous. I had to have a lot of counselling and after about 20 or so sessions she said to me that she felt it was time for me to take away the tools that I'd learned and apply them to my new situation. She was amazing and so supportive and said I could of course come back any time. That is the sort of person you should be seeking.

GoldGuide · 15/01/2025 13:29

"Hi,

As previously discussed, I've been considering whether to cut down on our sessions further. Given that recent sessions have involved me wasting my hard-earned money on time used by you to instead guilt-trip me to spend more money rather than for the service I'm paying for(!), it's been an easy decision to make.

There'll be no further sessions. Any further correspondence will be reported to the professional body.

All the best"

And then simply block!

SugarandSpiceandAllThingsNaice · 15/01/2025 13:28

She sounds extremely unprofessional, so bad I think she might be in strike off territory. I would send formal cancellation with immediate effect notice.

sonjadog · 15/01/2025 13:28

Just send her an email that you are stopping this now. I think you have got your roles muddled up in this relationship. You are paying her for a service that you can stop at any time. She doesn't get a say in whether you stop or not. If she hassles you, tell her to leave you alone.

OTannenbaumOTannenbaum · 15/01/2025 13:28

Stop completely. A good therapist allows you to back off when you need to.

Kitchenspade · 15/01/2025 13:27

Sounds a bit like bullying you into going. A bullying therapist. Might not be the job for her!

PromoJoJo · 15/01/2025 13:26

This reply has been withdrawn

Withdrawn at the poster's request.

Breadcat24 · 15/01/2025 13:25

Why wait to the end of May? You are not getting anything out of this

XWKD · 15/01/2025 13:24

She sounds very childish. She's not doing her job by moaning at you and harassing you.

Chipsahoy · 15/01/2025 13:23

Fuck that, don’t go back. No way should she be trying to push you into anything.

FOJN · 15/01/2025 13:22

Do not go to another appointment. Inform her by email that you will not see her again and then block her. She sounds really unprofessional, stop worrying that it's your fault, its not.

HollyBerry873 · 15/01/2025 13:22

Definitely agree with all the others. Don’t go back. Send a polite email cancelling all sessions from today. If she responds send another asking her not to contact you again or you will report her to her professional body. Or just report her to that body anyway - if she’s abusing her power for her own financial gain like this with you, she’s almost certainly doing it to other people too, some of whom may be very vulnerable.

gamerchick · 15/01/2025 13:21

Stop now. Fuck waiting until may. She's being very unprofessional

TypingoftheDead · 15/01/2025 13:19

Just send her the email and don’t go back. I think when you do, you’ll be relieved. It sounds like you’re in a better place than you were, anyway.
My counsellor was pleased for me when I wanted to cut down to fortnightly sessions, because it meant I was progressing.

BeLilacSloth · 15/01/2025 13:19

Discontinue all sessions immediately and complain to her manager (if she has one) and write a scathing review online. She sounds unprofessional, a complete waste of your time and money and manipulative, from what you’ve described slightly abusive.

lilacsatin · 15/01/2025 13:16

So you've been paying this woman huge amounts of money so she can repeatedly process her emotions around you wanting to reduce your sessions.

She is a lunatic! Send her a brief message and cut all contact.

ChalkyHiker · 15/01/2025 13:16

There is normally something in the terms and conditions that outline the notice you should give when you want to cease therapy. Is there anything to this effect?

She sounds unprofessional for asking other people to help you financially. That is none of her business! In fact I think her insistence on how often you have therapy is a bit of a red flag if it's taking over YOUR session times.

Personally, I would say I do not want to continue anymore and leave it there. You don't need to give a reason.

PeppyGreenFinch · 15/01/2025 13:15

This is so outside the bounds of normal I’m speechless.

I’m having CBT treatment (paid for via private health care not me) and the therapist has said that if at any point I feel that the sessions aren’t working, I can stop them straightaway.

I don’t understand why you’re proposing to continue this situation until May?

I wouldn’t have even one more session with her.

Don’t pay her a penny either!

frecklejuice · 15/01/2025 13:13

Sounds like she could do with a therapist! Don't go back, block her and move on to another o e if you feel you still need it.

Cynic17 · 15/01/2025 13:11

If you've been going for 2 years already, maybe it's not working and time for a rethink?
Also, it's not a therapists job to "give advice".
But nobody can force you to attend.

maudelovesharold · 15/01/2025 13:10

You are deriving no benefit from the sessions, as any therapeutic relationship you had with her will have been destroyed by this nonsense. It is also wasting a massive amount of money, even if it’s fortnightly. Why are you contemplating spending a further £500 or thereabouts keeping it going till May? Do you feel guilty that you’re ditching her? Don’t. That’s what she wants, and she’s being manipulative. Just email her and tell her that you have decided to finish the sessions forthwith - your circumstances have changed and the stress of continuing is starting to negate the positive effect of therapy which you felt you had experienced with her until recently. End of story!

myusernamewastakenbyme · 15/01/2025 13:09

This is shocking....she is using you as a cash cow....I would have stopped going ages ago...just email her saying that you feel much better in yourself and no longer feel you need therapy.
Do not let her railroad you into continuing.

RipleyGreen · 15/01/2025 13:09

Stop going. And privately have a ponder as to why you have found this such a difficult situation to handle.

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