Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Therapist won’t let me cancel!

262 replies

Moocow1995 · 15/01/2025 12:26

Hi all

Bit of a strange one really. I have been going to talking therapy / CBT with a therapist for the last couple of years. It’s expensive- £75 per session.

I have had some very good sessions with her but some others where I have come away feeling that the advice wasn’t totally sound but that’s neither here nor there really. I started therapy due to a particularly difficult break up and having escaped an abusive boyfriend in 2019 and I do feel that I am in the most part ‘recovered’ from the damage caused by that situation and so the therapy is more of a nice to have than a complete essential now.

A couple of months ago, I explained to her that due to changes in my financial situation I would like to cut down to fortnightly sessions. This was met with a lot of disagreement and often half of my 50 minute session would be taken up with her telling me I would really benefit from weekly sessions. This was frustrating as I was paying more than I could afford for appointments in which I was making no progress and coming away feeling stressed. Nonetheless she eventually relented and I dropped down to fortnightly sessions.

She now spends almost my entire session moaning about me having dropped down to fortnightly. I am finding very little value in this now and am also expecting my first baby so have said I will be cancelling completely at the end of May.

She has taken this really badly and I feel like I am spending the whole session defending this decision and my financial situation to her. She has even suggested that I ask my partner or parents to continue paying.

It is probably worth mentioning that I am under no contractual agreement in this situation.

So, would I be unreasonable to just send an email to say ‘I will be ceasing all therapy sessions as of X date’ and refuse to engage any further? Previously she inundated me with calls and messages when I tried this approach when dropping down to fortnightly sessions.

If I ABU to take this approach, how would you get out of it?

It is causing me quite a lot of stress and financial pressure at a time I could do without it.

Thank you for taking the time to read if you got this far.

OP posts:
Plastictrees · 17/01/2025 09:37

Psychologist here. I can’t quite believe what I’m reading. I’m so sorry you’ve had this experience. This is not normal, it is totally inappropriate and unprofessional. The sheer audacity of your therapist! There is no evidence base for weekly sessions for the type of therapeutic work you are doing, so the fact she kicked off about that makes me question her ethics. Personally I don’t do private work but if I did I would be mindful of the fact sessions are expensive, and most people cannot afford weekly sessions or for therapy to go on indefinitely. She’s got pound signs in her eyes and is taking advantage of the inherent therapist - client power imbalance by essentially bullying you. Definitely email, cancelling all sessions. I really would report her to the BACP too, she is trying to take financial advantage of vulnerable people and this needs to stop.

Sorry you had this experience.

Eyesopenwideawake · 17/01/2025 09:26

PorridgeEater · 16/01/2025 18:32

Is this the "therapist"?

Don't be ridiculous.

Dogsbreath7 · 17/01/2025 04:32

Why have you kept going back! Report her for pressurising you and ask her for a 50% refund on your sessions since she did not spend it on therapy.

ahe sees you as a cash cow.

H0210zero · 17/01/2025 01:20

As a counsellor I will confirm that this is far from professional and although we can advise our clients on further sessions we cannot be pushy it sound alike she's struggling financially and wants to up her sessions with you for her reasons which is not professional she needs to keep her own life separate from yours. I'd suggest walking away at this point and if she contacts you after this contact her accrediting body with your concerns so they can ensure she has the support she needs to continue her work or step back as they determine what's best.

Paisleyandpolkadots · 17/01/2025 00:25

I think you've exchanged an abusive man for an abusive therapist. She sounds disgraceful and unbalanced. Cancel with immediate effect and block her on everything. To do anything else would be utterly unreasonable. Spend the money on going out to lunch with your partner or getting your hair done or cute baby outfits or whatever gives you joy.

Outtaxed · 16/01/2025 23:58

I’d be interested to know if the therapist continues the bullying on email. If so, great evidence to send her licensing body.

PracticalLady · 16/01/2025 23:52

I have trained as a therapist and I can tell you that she is being very unprofessional. Do not waste anymore money, cancel your next appointment via email and if she contacts you, stick to your guns and don't get talked into booking more sessions.

AlleycatMarie · 16/01/2025 23:51

Hi @Moocow1995 I’m a therapist and what you describe is highly unprofessional. I would email her to say you are not coming to any more sessions (you owe her NOTHING) and furthermore I would report her to whichever professional body she is registered with to stop her doing this again (if you’re not sure who she is registered with but you know her job title I can point you in the right direction). I’m so sorry you are in this situation - it is very manipulative and an abuse of power.

Silverfoxette · 16/01/2025 23:32

I am attending a therapist too who is the same. Told me he would prefer if I have to miss a session, that we have two the following week.

Flibberteegibbet · 16/01/2025 22:27

Moocow1995 · 15/01/2025 12:26

Hi all

Bit of a strange one really. I have been going to talking therapy / CBT with a therapist for the last couple of years. It’s expensive- £75 per session.

I have had some very good sessions with her but some others where I have come away feeling that the advice wasn’t totally sound but that’s neither here nor there really. I started therapy due to a particularly difficult break up and having escaped an abusive boyfriend in 2019 and I do feel that I am in the most part ‘recovered’ from the damage caused by that situation and so the therapy is more of a nice to have than a complete essential now.

A couple of months ago, I explained to her that due to changes in my financial situation I would like to cut down to fortnightly sessions. This was met with a lot of disagreement and often half of my 50 minute session would be taken up with her telling me I would really benefit from weekly sessions. This was frustrating as I was paying more than I could afford for appointments in which I was making no progress and coming away feeling stressed. Nonetheless she eventually relented and I dropped down to fortnightly sessions.

She now spends almost my entire session moaning about me having dropped down to fortnightly. I am finding very little value in this now and am also expecting my first baby so have said I will be cancelling completely at the end of May.

She has taken this really badly and I feel like I am spending the whole session defending this decision and my financial situation to her. She has even suggested that I ask my partner or parents to continue paying.

It is probably worth mentioning that I am under no contractual agreement in this situation.

So, would I be unreasonable to just send an email to say ‘I will be ceasing all therapy sessions as of X date’ and refuse to engage any further? Previously she inundated me with calls and messages when I tried this approach when dropping down to fortnightly sessions.

If I ABU to take this approach, how would you get out of it?

It is causing me quite a lot of stress and financial pressure at a time I could do without it.

Thank you for taking the time to read if you got this far.

Give her a firm date when you want the sessions to stop and don't enter into any more conversation. I'm assuming you have to give very little notice outside their mandatory notice for cancelling a session? If it was me I'd drop her an email the week before you want your last session to be to tell her. If she starts bombarding you with calls block her number. If you think she's going to give you a hard time in your last session just don't attend - you're either paying £75 for a session where she's going to berate you or £75 for a session you don't attend but you can then cut all ties and have some peace.

Orangeandpinknails · 16/01/2025 22:18

Greyish2025 · 15/01/2025 14:11

There's some shocking therapists out there. A number who are in it totally for themselves. Wolves in sheep clothing.

Totally agree, a lot of them are very damaged people themselves and that’s why they go into the industry in the first place, I have always been wary of them

Agree, I was told once that she doesn't want to hear "parent bashing " so refused to talk about any difficult situations I had as a child with my mother... then when I told her I'm very jealous in my relationship spent the whole session talking about a time her husband went away with work for the night and had a meal with a woman colleague and how she just had to get over it etc ..🙄 cost me £60 to hear that story

Orangeandpinknails · 16/01/2025 22:12

All she's worried about is the fact she's going to lose £100 per month(or whatever it is) she may be pointing it out as "well you NEED this" but I doubt it's in your best interests considering how unprofessional she sounds...

Pessismistic · 16/01/2025 21:51

If you decide to complain mention your sessions were more about her than you. Also you should complain for others who can’t.

Littlebirdy7 · 16/01/2025 21:40

Her behaviour is not only unprofessional but unethical. If you can manage, I would report her. Potentially suable as well although I appreciate this would be beyond your capacity. She needs to be suspended or investigated as other potential clients could be vulnerable of exploitation.

sorry this has been your experience. There are good therapists out there, I would recommend looking into a person-Centred one when you feel up to it.

ArchieStar · 16/01/2025 21:38

Therapist here.

Contact her via email and tell her you will not be returning from now, you are continuing your therapy elsewhere and if she questions this then you will be contacting the BACP. However, I am baffled that she is a member and hasn’t give you a contract!!

andfinallyhereweare · 16/01/2025 21:35

Therapist sounds like she’s suffering from countertranferance. Totally not your issue. Just cancel.

Outtaxed · 16/01/2025 21:33

This therapist wants you to pay for her new kitchen - dump her.

Pessismistic · 16/01/2025 21:27

Just text her Ive decided not to have any more sessions I am ready to go it alone thanks for your help in setting boundaries I’ve learnt a lot. Bye.

BlueFlowers5 · 16/01/2025 21:22

End it as you suggest. A therapy session should be about you and your issues.

jillycat72 · 16/01/2025 21:09

I am a Therapist this is very unprofessional behaviour.I would email as others have suggested to cancel future appointments especially if you have no contract or cancellation agreement. I would ask for an acknowledgment that she has received your email so she can’t deny receiving it and potentially charge you for missed sessions. If she contacts you or continues to behave unprofessional then please do report her.

I am sorry you have had such a horrible experience and not have a positive ending to therapy

Horses7 · 16/01/2025 20:46

Drop her like a stone!

Pippyls67 · 16/01/2025 20:39

Shockingly unprofessional. You need to cease payment immediately. If she insists she needs to speak to you about ‘closure’ and ‘endings’ tell her she can put her points briefly in an email. Do not pay for this though. You are not obliged to speak to her further and certainly shouldn’t be paying her for the privilege of pushing her services! Do not pay any more money. You are being exploited by her now and you must establish boundaries. Be firm.

ThistleTits · 16/01/2025 20:30

Email and tell her you are reporting her to the professional body, if she is a member.
Her behaviour is totally unacceptable and unprofessional. Do not pay another penny to this woman.

Gardengirl108 · 16/01/2025 20:22

This is the take from my friend who is a counsellor: cancel your next appointment in writing, tell her if she continues to contact you, you will consider it harassment. Then block. Report to her professional body. They said this is absolutely unprofessional behaviour. You shouldn’t leave a session feeling worse.

IMarchToADifferentDrummer · 16/01/2025 20:17

STOP!!! NO CONTRACT, NO NEED TO GO BACK!

Tell her you are considering reporting her to the governing body of therapists for misconduct. And to the police for blackmail!
Misconduct can get her struck off the register, if she is actually on it. Blackmail carries a prison sentence!!
Then do not respond to her messages but do screenshot them so even if she deletes them you still have proof she sent them - do the screenshot before you speak to her!

Swipe left for the next trending thread