My mind is sluggish and overwhelmed.
I’ve fallen into that classic brain-rotting habit of scrolling away mindlessly. Constantly having podcasts on so I don’t have to think. I feel like my brain’s capacity has shrunk, and consequently I am more easily overwhelmed than I was a few years ago.
Anyone else experienced similar and succeeded in getting their mind back on track? I’m after tips! Guessing that meditation might help, but can anyone recommend how to do it? There must be apps, but I’d like to go off-line if I can. And I will ditch the podcasts in favour of reading / silent thought, and cutting down on screen-time obviously.