My Instagram algorithm seems to be largely animal based diets, featuring meals such as beef mince, avocado, blueberries and raw honey (all mixed in together). I see a lot of bone broth, raw milk, obscene amount of eggs and cast iron skillets. No calorie counting, but definitely tracking protein. All weight training and pilates.
A few years ago I would be seeing skinny syrup and slender blend shakes, huge calorie deficits, lots of tracking. Cardio, light weight high reps etc.
For me, I eat a lot of meat, mainly beef and chicken. I eat at least 3 eggs a day, and try and eat lots of fruit and veg. Will eat bread, ideally sourdough but also love a bit of tiger bloomer. I don't like sweeteners so will use agave or honey, like to avoid additives but will eat the odd takeaway or cake. I CBA to calorie count but will eat mindfully. I love Jersey cow milk but won't drink raw milk. Don't have phosphates or sulphates in my hair care but will use Clarine eye cream rather than beef tallow 😂
Ideally I'd have a beehive and my own cows and chickens and allotments but sadly that's not the case.
There's plenty more out there, I'm just curious to see where other people sit on this spectrum?