To train for a half marathon in 16 weeks?

31 replies

couch2wtf · 03/01/2025 22:08

Can a COMPLETE beginner train for a half marathon in 16 weeks. Like, totally total running novice.

Due to a weird set of circs I have a place to run a half marathon in late April.

Is it possible to go from 0 to that in this time period? I have time to train, I guess I just would love to hear from experienced people if that’s even at all possible and if you’ve got any advice on where to start (apps, training plans, must do’s, can’t do’s etc.) I’m not looking to break any records, just get round tbh.

TIA from this panicked novice.

OP posts:

ChnandlerBong · 03/01/2025 22:17

You can definitely do this.

get yourself some proper running trainers before you start

don't Build up too quickly - the couch to 5k as a 6 week start would be a good idea.

then use the next 7-8 weeks to get your longest run up to 10 miles. Don't overdo it. If you have no starting fitness then it might be a good idea to add some swimming/walking in and never run more than 3 times a week. Rest days are importantly.

Then use the last 2-3 weeks to reduce the mileage slightly (tapering)- enjoy your new fitness and let your body recover a little before race day.

good luck!

Mulledjuice · 03/01/2025 22:17

Yes you can do a "get round" plan

Runninghappy · 03/01/2025 22:17

Of course you can. Just follow a plan and you’ll be fine. Strength train as well if you can

Purplecatshopaholic · 03/01/2025 22:15

Start slow, but start now. Download a training plan, loads out there. Stick at it. You’ll get there.

CouchSpud · 03/01/2025 22:13

Of course you can! There’s loads of training plans out there. Just don’t do too much too soon as it’ll result in injury.

Pythag · 03/01/2025 22:10

This is fine. Though I think you need to be fairly disciplined from now on. Stick to a programme if you can. For example, run/walk for ten minutes tomorrow!

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