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Obsession over long lost ex

30 replies

Thebigregretter · 01/01/2025 22:20

I am pretty sure I’m being ridiculous and maybe even having some sort of mental breakdown type moment but I really can’t admit any of this to anyone so here I come to Mumsnet for someone to hopefully talk sense into me or help me see things more clearly/help me out of the obsessive cycle I have found myself in.
Life has not been great for a long time now. Relationship is awful, at times if I’m totally honest abusive (hence why I can’t confide any of this in real life friends). Totally trapped by a combination of having two young children one of whom has SEN and is extremely full on, a mortgage which OH has already threatened to stop paying if I end the relationship to basically ensure we both “lose it all”, I have no family to help me with any of this and am just about keeping my head above water with it all.
When I think back to previous relationships the only regret I have is not binning them off sooner as none of them treated me particularly well. With the exception of one, someone i haven't seen in almost 20yrs and who I have always wondered about over the years and have regretted how I treated him. Sheer nosiness initially made me look for him on social media where he has absolutely zero profiles or presence on anyone else's profile, I found a couple of his family's profiles but nothing much on there other than I ascertained he had a son 13 years ago, no actual photos of him etc so in my thoughts he has always remained the 23yr old man I knew and loved.
As life got unhappier my thoughts returned to him and the urge to know more about him grew, if I’m honest it gives me comfort sometimes on my darkest days to fantasise that I might find him and we rekindle things, I do recognise I’m being absolutely ridiculous but I couldn’t put him out of my head and started to think I really need to see something to show me that he’s not who I've built him up in my head to be, has now also aged/isn’t the same person etc so eventually my digging went a little deeper and I found him on an electoral roll that he was until recently living in a one bedroom flat which to me says he is no longer with his son’s mother. After years of absolutely not a single photo etc on Facebook from anyone who knows him, and I’m ashamed to admit I have spent hours trawling through profiles to try desperately to find him, I completely unexpectedly saw a photo of him yesterday. 20yrs older, but him. Definitely him, with a guy I remember him hanging about with when I knew him. I cried when I saw it after all this time wondering about him. This has totally thrown me. Why have I now seen this photo by chance? After years of wondering about him and actively searching for him? Does this mean something?
I’m going to be brutally honest and say the rational part of me knows my own life has become so miserable that I’m becoming obsessive about what I perceive to be my lost chance of happiness etc and am acting a bit nuts. Even if I were to miraculously track
him down somehow, WTF am I actually going to do? Stake out his home? Then leap out of the car at the first sign of movement and apprehend him, hoping he will be overjoyed to see me and we will…..do what? Leave my horrible OH and totally uproot my kids? Hope OH doesn’t actually commit mortgage abuse? obviously none of this can ever actually happen but I feel this sad, desperate urge to just see him. To feel how I felt when I was with him again. To feel like there is someone out there who is right for me. It’s all crazy and I know I need to stop this constant obsessive thinking about someone who I haven’t seen in the best part of 20yrs and who probably has never given me a second thought and would be horrified if he thought I had actually been obsessing about him like this (obviously I’d never actually admit any of this to him or anyone I know in real life)
I guess what I’m asking is how do I stop
this? How do I stop the constant regret I feel and longing for another chance at life? How do I stop acting so deranged? I know
I'm not behaving normally.

OP posts:
lovemetomybones · 01/01/2025 23:05

The mind is a very powerful tool, which can completely rewrite history, make up a whole life with real feelings and emotion but where the boundaries of reality are completely blurred. I once spent two years of my life writing a book, where I had completely fell in love with the main character- ridiculous!!!! (And probably very Freudian!)

Our minds do it for a reason, to help us escape the prison of our lives, give us hope, help repair the abuse we suffer. But it's not real. What you are feeling is not reality, you have filled the gaps with what you want in a partner, how you want to be treated, how you want your life to be.

I think you need to untrap yourself from your situation. Nothing is impossible. It might take years- a secret saving pot for example to build up a deposit for a rental, finding a secure job to be independent. You can do this. This is a sign that for your own sanity you need to,

Thebigregretter · 01/01/2025 23:03

Honestly life has been so crazy with the stress and sadness of my son’s SEN and the general hamster wheel of being the 24/7 default parent to both kids that hobbies and interests have totally gone out of the window. I hardly ever see my friends and when we do meet for a rare brunch etc I don’t want to spend our precious time out sobbing about my life. (They do know some of the details of OH’s treatment over the years).
I know I need to get new habits even just going for a walk once the kids are in bed.

OP posts:
SameSameNo · 01/01/2025 22:59

Can you get legal advice? I think some of his threats are empty threats.
I think you need to escape in new things like imagining your new life, searching where you could live and what options you have... or binge read, watch or listen to romance like Bridgerton or Outlander or something.
You don't need an affair and this guy from the past the timing is still bad to rekindle anything, if you're meant to be it will happen when the timing is perfect. He won't rescue you, no prince charming is coming to get you, you have to rid yourself of your marriage by your own..escape and fixate on your freedom and independence.

Abigaillovesholidays · 01/01/2025 22:52

I'm sorry you are in this situation. You are clearly very unhappy and thinking about this man is a form of escapism.
Thinking about this man isn't bad if it helps you cope but it sounds like it is starting to become more obsessive. You are not going to be in a realtionship with this man. Perhaps you can develop some other strategies that could provide a positive mental break- do you have any hobbies?
It sounds like it would be difficult to leave him but not impossible. It would be a hard time for you for a while but so much better in the long run.

Thebigregretter · 01/01/2025 22:43

I’m sure anyone who replies will say leave OH, and yes of course I dream about my escape all the time but I am genuinely stuck.
nowhere to go with the kids, he would refuse to leave the house and as mentioned would refuse to pay the mortgage or bills and has even threatened to disappear and not pay maintenance for the kids too. Because I am a homeowner I am not eligible for any housing assistance etc. So I am stuck with someone who not onky refuses to sell the house and go our separate ways but will refuse to contribute towards anything if we do split, meaning I could lose the house etc anyway.

OP posts:
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