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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To be petrified driving on motorways

466 replies

mollyfolk · 14/12/2024 13:19

Anyone else scared of driving on motorways? I'm driving years but mostly within 20km of where I live. I avoid motorways or long distances as much as possible. I have to make a 3 hour journey now on Monday, mostly motorway, and I am already feeling sick about it.

I do breathing exercises to stay calm when driving like this. Has anyone overcome a phobia like this?

OP posts:
Augustusjoop · 14/12/2024 14:30

ImSue · 14/12/2024 13:31

My mum didn't used to be, but she is now. The more she avoided them, the more fear she felt over the years, so the more she avoided them, and so on in a spiral of anxiety. Now as a result she will only drive to places on quiet roads that she knows within 20 mins of her home. It's really sad to see actually. She's only in her early 60s and it feels like she's made her world very small.

Please don't end up like her OP, book some motorway lessons to boost your confidence and maybe even therapy to address your anxieties.

This is how I am. I didn’t drive for ten years after I passed in my teens (never needed to and didn’t have any vehicles available to me to drive). I’m ok driving around the small city I live in because I know it so well but just can’t cope with motorways. The thought of changing lanes terrifies me! It has limited me.

Lanzarotelady · 14/12/2024 14:30

pooballs · 14/12/2024 14:28

Same. I feel that I’m basically putting blind trust into strangers- and I don’t trust strangers!

Surely that is any road you go on?

pooballs · 14/12/2024 14:28

Same. I feel that I’m basically putting blind trust into strangers- and I don’t trust strangers!

Lanzarotelady · 14/12/2024 14:28

Sinkintotheswamp · 14/12/2024 14:10

I think it depends on how powerful / big your vehicle is too.
I have a small, feeble car and it's turned me into someone who hates motorways. I used to have a small people carrier and never got freaked out while driving.

Rubbish! I have a bloody fiesta and drive on the motorway every day! If you're not confident or competent to be on a motorway, please stay off them

Iloveeverycat · 14/12/2024 14:27

I would go by train

crouchendtigerr · 14/12/2024 14:26

The worst thing about motorway driving is boredom, and delays. Other than that it's pretty easy, once you get used to 70mph. If you stick in the left lane, get behind a van or a truck that isn't going over 60, you can stay there until you feel comfortable enough to move lanes.

Iloveeverycat · 14/12/2024 14:26

Been driving 30 years never been on one.

SnoopySantaPaws · 14/12/2024 14:20

ViaRia01 · 14/12/2024 14:07

@MikeRafone why at a later date?

Because it's highly unlikely to be sorted by Monday 🙄🙄

WalterdelaMare · 14/12/2024 14:17

If you’re terrified, don’t do it.

Nervous drivers are dangerous drivers.

Pendeer · 14/12/2024 14:15

When I passed my driving test I booked in for a 3 hour motorway lesson, did slip road after slip road, did a lot of slingshots round a roundabout to come off and immediately back onto the same motorway, lots of lane changes. Best thing I ever did also because I lived 3 hours from family most of the route being motorways one onto another sort of thing.

I did this because I learned to drive in a small town which doesn't really give you lots of opportunities to experience new meeting situations etc. I learned to drive in my mid twenties and came from a city.

If you can't get out onto the motorway this weekend there are videos on youtube and definitely book in with a driving instructor to brush up your skills. It isn't just for learner drivers.

Sinkintotheswamp · 14/12/2024 14:10

I think it depends on how powerful / big your vehicle is too.
I have a small, feeble car and it's turned me into someone who hates motorways. I used to have a small people carrier and never got freaked out while driving.

MikeRafone · 14/12/2024 14:10

ViaRia01 · 14/12/2024 14:07

@MikeRafone why at a later date?

I doubt OP will be able to assess this before Monday

if op can assess this type of lesson at a later date it would make her a more confident driver who wasn't feeling sick on Saturday about the thought of a 3 hour drive on Monday - if the same situation arises in the future

ViaRia01 · 14/12/2024 14:07

@MikeRafone why at a later date?

MasterBeth · 14/12/2024 14:06

If you're petrified driving on motorways, you shouldn't be driving at all. It's just a road. There is nothing you will encounter on a motorway that you can't encounter on the A road network.

fivebyfivebuffy · 14/12/2024 14:04

I did a pass plus after my test which was good

Funnily I would get on the motorway now and do Lancaster to Oxford without blinking
Ask me to drive in a city centre I don't know though... nope

LlynTegid · 14/12/2024 14:03

Nothing unreasonable at all to not like motorways. It would be less of an issue if those who middle lane hog and others who drive unacceptably or dangerously faced the courts and preferably were banned for a long time.

Look at the suggestion of motorway driving lessons, and for your journey next week, alternative routes.

Fireworknight · 14/12/2024 14:02

I could have written your post, and basically don’t drive on the motorway. If I have to go long distance, I go by train .

Lanzarotelady · 14/12/2024 13:59

If you're not happy driving on a motorway, please don't! I drive on them every day and see people who haven't got a bloody clue what they are doing and quite frankly shouldn't be driving at all!

FloordrobeIsGoingToGetME · 14/12/2024 13:56

Yes - I had bad anxiety for 10 years which resulted in number of things, including stopping driving on the motorways/A roads between the age of 30 and 40 (having previously been very accomplished).

I tried a lot of things, and finally came across 'trauma driving therapy' with specialists,

I've been back on any and all roads for 15 years now, including Europe.

Driving without constrains or boundaries is my idea of freedom.

For me, it was anxiety related - the motorway was a symptom that I could identify, but there were other things I was avoiding too.

Not any more 😎

It's addressable, OP 💕

LostittoBostik · 14/12/2024 13:56

ImSue · 14/12/2024 13:31

My mum didn't used to be, but she is now. The more she avoided them, the more fear she felt over the years, so the more she avoided them, and so on in a spiral of anxiety. Now as a result she will only drive to places on quiet roads that she knows within 20 mins of her home. It's really sad to see actually. She's only in her early 60s and it feels like she's made her world very small.

Please don't end up like her OP, book some motorway lessons to boost your confidence and maybe even therapy to address your anxieties.

A friend in her early 40s is getting like this already. I recently suggested a meet up with a friendship group somewhere that we could all reach easily by a short journey (less than 1 hour, and everyone coming from different parts) and it became clear she wouldn't consider anywhere that couldn't be accessed by train even though she and her DH both have their own cars (so she didn't leave the family car with her DH so he could ferry the kids etc)

Superhansrantowindsor · 14/12/2024 13:51

Firstly - don’t drive in the motorway if you are scared.
book a lesson on motorway driving. Honestly it is the easiest driving you’ll do. Learn got to join, when to change lane. That’s it.

MikeRafone · 14/12/2024 13:49

ViaRia01 · 14/12/2024 13:37

I used have the same problem so I booked a driving instructor for refresher lessons. I explained the problem first and she said she could help. I ended up only having one lesson (probably 2 hours I think) and it was amazing. Didn’t need to see her again after that.

For me, the fear was mainly to do with merging onto the motorway and changing lanes and also just driving at double the speed I am used to on local roads. I found it very difficult to make crucial decisions so quickly - as everyone was moving fast, the entire situation could change fast, before I’d committed to a manoeuvre, eg changing lane. I needed a safe and supportive environment to practice making those decisions quickly but getting used to identifying who was moving faster than me, how long it would take for a car in the next lane to reach me, etc.

The instructor also helped me in a way I never expected, around confidence in feeling like I belong on the road just as much as anyone else. That I was not in the way. That I need not worry about anything other than my own driving as other drivers were also free to slow down or overtake as they see fit.

All of that in just two hours!

Not sure if any of this resonates with you but just thought I’d share as, for me, getting over this aversion has been life changing and given me the ability to access so much more in my life.

Sounds like this is a great idea for the Op at a later date.

Ive never thought that I don't belong on the road as everyone else or that im in the way - especially on a motorway as there is another lane to overtake if they choose and sometimes two lanes to overtake.I can understand how that might make you fell uncomfortable if you think that way

CaptainBeanThief · 14/12/2024 13:49

I prefer driving on the motorway.
I think if you are too scared of driving on the motorway then dont until you can get some refresher lessons on the motorway or build on your confidence.
People that can't or won't get up to speed or making serious mistakes due to their anxiety on the motorway are a massive danger.

MatildaTheCat · 14/12/2024 13:49

@mollyfolk what is it specifically that you are scared of? Speed? Volume of traffic? Distance?

I did a speed awareness course this week and statistically motorways were the safest place to drive a car.

I have a friend who is phobic about motorway driving and without being unpleasant, it’s a real pain. I really hope you find a way to overcome this. A few sessions with an advanced driving instructor might be very helpful.

hulahula2 · 14/12/2024 13:47

Up until about 2 years I was just like this. I point blank refused to go on motorways and missed out on a lot of things because of it.

At the start of the 2021 I made a New Year's resolution to start doing it. Dh took me out a few times and was able to guide me which really helped. I actually found that driving on the motorway is easy, boring even. The bit I struggled with was my sense of direction and knowing when to come off. A sat nav really helped with that.

You can do it op. Just start small and build up your confidence. It's totally worth it and once you get going you'll wonder why you were ever afraid.