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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Burnt out, is it always your own fault?

59 replies

JillyGoat · 12/11/2024 05:12

I’ve reached total burnout from a project at work. It has made me physically unwell with stress and mentally I feel like an utter failure. It has built up gradually over the year, over which time I’ve been told on one hand by my employer that it’s entirely my own fault as my standards are too high, and on the other hand by our client that the standard of work is not good enough. I feel like I’ve been stuck in the middle trying to meet client expectations whilst feeling increasingly isolated and have resorted to working long and stressful hours to try to overcome feelings of self-doubt. We work remotely and I feel this is a huge part of the problem, no one can see who is struggling or who needs help and when. A lot of people are happy to clock in late, clocks off early and rarely work Fridays. No one really takes an interest in what is really going on with others.

I’ve tried to raise my worries earlier but am continuously met with the attitude of “it’ll be fine you’re overthinking it”, but this week have been pushed to the edge and have broken down from the worry of trying to complete the work. I don’t even know what I’m asking really, I feel so deeply ashamed that I’ve put so much into my work thinking it mattered and it turns out it means nothing to anyone. Please be kind, AIBU to leave?

OP posts:
HydrangeaBush · 12/11/2024 06:35

I'm in a similar position (and actually been keeping me awake since 4 this morning)

I realise my work situation isn't healthy but I can't work out how to move on

Id love the luxury of being able to take a minimum wage job but realistically I can t do that.

Bananamanlovesyou · 12/11/2024 06:24

When this happened to me I had to
get a new job and leave just to get some respite and thinking time. I can absolutely see my employers part in what happened, specifically my line manager and the culture of the organsiation. However for me it was important to acknowledge the behaviours and attitudes of mine that made a huge contribution. Perfectionism, people pleasing, seeking external validation, lack of boundaries. By working on these I feel stronger because the control now lies more within me.

thanksicloud · 12/11/2024 06:05

has your employer and client been kept entirely apart throughout entire project?

autienotnaughty · 12/11/2024 05:38

JillyGoat · 12/11/2024 05:29

Thanks @autienotnaughty . Sorry you’ve been through this, did you find a new job? I feel like I’m throwing away a real opportunity that I’ve worked so long for (I don’t want to say what it is as it’s quite niche) and am worried I’d never find anything else, or that if I did then the same pattern might repeat.

I understand, I got a degree at 35 for this career (social worker) and by 39 I was wrung out. It was a combination of work and home circumstances.

I had the luxury of being able to not work while I recover (and continued to manage home stuff) I was a sahp for two years. Then i got a job in a library. I earn about 15k less a year but it's totally worth it.

JillyGoat · 12/11/2024 05:29

Thanks @autienotnaughty . Sorry you’ve been through this, did you find a new job? I feel like I’m throwing away a real opportunity that I’ve worked so long for (I don’t want to say what it is as it’s quite niche) and am worried I’d never find anything else, or that if I did then the same pattern might repeat.

OP posts:
showersandflowers · 12/11/2024 05:28

I think if you're considering leaving you have nothing to lose. I'd try and work at your pace and see if there is any improvement.

autienotnaughty · 12/11/2024 05:26

No it's not . It's hard to recognise the signs when you are in the middle of it and sometimes we have little choice but to ignore the signs due to pressure at work or unavoidable stresses at how such as family health.

I had a breakdown some things that helped me were-

Leaving my job
CBT
Learning to meditate
Hypnosis
Yoga

JillyGoat · 12/11/2024 05:20

malificent7 · 12/11/2024 05:13

Yanbu....sounds like a toxic workplace to me.

Thank you, I don’t think I’d describe it as toxic and it’s certainly not what they want it to be, but we do have people who lack people skills and are abrasive in how they talk to people and don’t realise it at all.. which doesn’t help. I accept that part of this is me, but I’m battling with being told that it’s entirely of my own making and feel like I’m a failure to have reached this point.

OP posts:
malificent7 · 12/11/2024 05:13

Yanbu....sounds like a toxic workplace to me.