My friend is 40 and complaining she can't lose weight. Yet her diet is as follows (She told me as was looking for advice )
Breakfast- A few squares of chocolate or a low fat breakfast bar with a cup of tea.
Lunch- A few pieces of toast with spread, crisps and a chocolate bar.
Snacks- Usually a bit more chocolate
Dinner- Fish, chips and peas
Evening- more chocolate, another packet of crisps and a snack size cheese
She has irritable bowel syndrome so this explains the lack of fibre.
Just trying to help add in suggestions for her. She is 5'3 and 9 stone but used to be a stone lighter.