Just looking for some advise on how others would handle this.
I regularly meet up with a friend for a coffee, we sometimes have a cake too. I am trying to loose weight and have found by eliminating calorie heavy food such as cake works better for me than having it occasionally, I have a bit of cake realise how nice it then ending up eating it more often zero control and comfort eat.
However she just won’t take I don’t want any for an answer I have explained my reasons but she will repeatedly encourage me to eat it. She means well but I know what works for me and I have better control if I cut these foods completely. I have tried telling but she just says you don’t need to loose weight. I am not super overweight but I certainly would benefit from loosing a bit of weight.
anyone got any suggestions how to get the message across.