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Is the "Mental Load" exaggerated.

543 replies

whatnow123 · 25/10/2024 20:35

I know the concept of the "mental load" gets a lot of discussion, so bear with me here. My wife and I have three kids (twins who are 5 and an 8-year-old), and I used to agree that I didn’t carry my share of the mental load. But two years ago, my wife got a big promotion that required her to work away a lot, so I condensed my hours and took over most of the household tasks—cooking, cleaning, organizing, etc.

The first couple of months were chaotic, but soon things settled. Life felt more relaxed without the usual structure: bath times and bedtimes slipped a bit, the house wasn’t always tidy, favorite clothes weren’t always washed, I’d order takeout when family visited, and holidays were planned last minute etc etc Yet, there were no real issues.

Now that my wife is home more, she's stressed about how things are organised and once again the "mental load" is bringing her mood down. She admitted that it seriously annoyed her how lax i was with things, but obviously she wasn't home a lot so had to ignore.

Am I being unreasonable to think that much of the stress of the “mental load” comes from pressures we put on ourselves, and that with the right mindset, it doesn’t have to be anywhere near as overwhelming?

OP posts:
Mandoidi · 25/10/2024 21:48

But all that still isn't mental load
They aren't mental tasks

The mental load tasks associated with clubs for example are:

Researching and choosing the right one
Getting on the waiting list
Planning how you will get there
Paying for it
Remembering to sign up for the next term etc
Buying the uniform/equipment
Remembering any special events and changes to schedules
Assessing whether the club is still the right thing for DC
Dealing with friendship issues

I'm not saying you didn't do those things necessarily, but just that you are focusing on the wrong things when you refer to mental load.

LastGhost · 25/10/2024 21:48

I don't think you sound very attractive @whatnow123 I mean if you end up divorced is this how you'll present yourself?

Take away is always an option
House will be lovely to arrive home to slight more than half the time.
I probably won't agree or make an effort even if you say it's important.

Mark this one, Nest of Vipers, he'll be on the market within a couple of years.

Fizbosshoes · 25/10/2024 21:48

My DH once said he couldn't understand why people got so stressed out about holidays.
Because usually he only worries about his phone, wallet and either passport or car keys.
And I sort out literally everything else.
I don't have anything to do with boys trips to go skiing or golf, funnily enough he found sorting it out for one person more stressful

EnterAUsername · 25/10/2024 21:46

Lol, I just knew as soon as I read the title of this thread that it was started by a man.

I've gotten one page in and can't bear to read any more because the OP replies in exactly the way I knew he would. I find myself feeling the same resentment I feel towards my own DH for his take on (or absolute lack of!) the mental load that is crushing me.

No OP. It's not fucking exaggerated. Try taking it on for decades mate! All while your other half gas lights you and blames your menstrual/pregnancy/menopause hormones.

God almighty

TempestTost · 25/10/2024 21:46

NC10125 · 25/10/2024 21:33

Interestingly if this thread had been written by a woman it would read more like…

”I’m worried that I’m not a very good parent because my wife is so much better at it than me. The house is cleaner, she has a better routine, we eat healthier when she manages the household. We both love cooking but I’m really embarrassed that I serve her family takeout every time they come whereas she does a home made meal from scratch. I just can’t see to get the management aspects right, even with her helping with things like dentist appointments, Xmas presents etc.”

People would be telling her she was fine.

Apparently if the man does the same things he's a shit parent though.

YourLastNerve · 25/10/2024 21:45

Well she wasn't able to do much due to working overseas for significant periods

When i was travelling for work i still ordered the birthday gift for DS best friend, booked the optician, joined the phonecall with DD cardiologist. I also wrote the Christmas gift list.

The whole point of the mental load is its mental. Keeping in your head the things that need planning, the uniform that needs replacing, the timetabling for how to cover half term, it takes up just that bit of your brainpower that then isn't free for your job or your own personal stuff.

Its about caring as much & more for your children, than you do about yourself.

whatnow123 · 25/10/2024 21:41

CurlyhairedAssassin · 25/10/2024 21:16

It's all very well living life in a lackadaisical fashion and just muddling through. Yes, no-one dies. It's fine for an emergency ,when the main carer for the household is ill, or in hospital and you're just trying to survive the day. But it can get unpleasant and stressful if on a regular basis you're in a situation where you're not able to find clean clothes to wear when you're trying to get to work and school on time. When you realise on the way to school that the homework wasn't finished because you decided to prioritise a bath for the kids instead because they haven't had one for a week. Or you forgot that it was own clothes day again.

When all the best holiday accommodation went months ago and you're left with everyone a bit disappointed when you get there to discover something that's not up to the standard you'd usually book. Or if you took a flight where you all had to sit separately. Or you turned up last minute to the gate, hadn't pre-booiked seats so you're all seated separately on the plane.

When the neighbour from a few doors down drops in unexpectedly and asks if they can use your loo because they have had to get an emergency plumber and youre' panicking cos you left the toilet with tiger stripes, and there's pubes all over the floor.

And everything that everyone has said.

The household is happier when things are running smoothly. Muddling through is fine on a needs must temporary basis. But not as a routine thing.

I suppose this is the difference between me and my wife. She would definitely worry about a neighbour desperately needing to use our toilet, I literally wouldn't even think about it as a possibility.

Once again, it wasn't a pig sty. Let's say my wife was on point with everything 99% of time I am more 60%.

Stuff like homework was always done, clubs always got to etc etc. House wasn't always spotless, guests didn't always get some fabulous home cooked meal etc etc.

The kids had clean clothes, but whereas my wife had everything washed, ironed the moment it left the body. It may have sat in washing basket for a bit longer and not ironed etc.

OP posts:
skilpadde · 25/10/2024 21:40

barkingdam · 25/10/2024 21:33

You handled avoiding the mental load by letting everything be a bit shit. Having very low standards is why many women refuse to live with a man again post divorce or why they divorce them in the first place.

Do better.

Exactly this.

I'm reminded of the "She divorced me because I left dishes by the sink" essay.

OP, you could get a grip and sort yourself out, but I expect you're more likely to do nothing and then be bewildered when you're on the receiving end of divorce papers in 5/10 years.

OwnBrandCornflake · 25/10/2024 21:39

I don't think clean house, lax bedtimes and takeaways are really mental load?

It's more, childs shoes are getting tight can I wait until payday. Its coming up to half term did I write down play dates and speak to dh about that event the kids want to go to. When did I last check in with my mum. Did I remind dad of that show he wanted to watch. Must get some more calpol. Will it be OK to leave the tap leaking. Must check dds homework. Must speak to ds about that school problem. Have I spent enough time with the children, husband, parents, friends. Is it OK to scroll mumsnet when I should be doing a/b/c. It's nearly Christmas what would fil like, what's that noise, I hope its not the neighbours cat in our garden. When's mils birthday, is it thus month or next.

Its EVERYTHING that would fall apart without someone. All the little things you have to think about that pile up and up and up until you have no space for anything other than stress. A clean, organised house helps in that before the mental load would be 'has dd got pe kit for tomorrow' and now it's 'has dh washed pe kit? Where would he have put it? If I wash it right now will it dry in time? Has it been ironed?'

Everyone has different priorities but I think you are minimising what your wife does and to be honest you're acting really up yourself for doing the very minimum.

Obimumkinobi · 25/10/2024 21:37

Aah, the classic " but nobody died" defence.

The basic daily tasks of running a house could be done satisfactorily by a stranger walking in from an agency with no prior knowledge of the house or family.

But constantly anticipating, researching and filtering relevant info for when vaccinations are due/school shirts that don't aggravate eczema/deadlines for school trips/presents for fussy relatives/having Calpol in before you need it etc needs someone to keep all the balls in the air, all of the time. Knowing and anticipating what keeps the family ticking is mental load.

HoppyFish · 25/10/2024 21:37

I wonder which would be the best for the kids? A household with slightly later bath and bed times, acceptably tidy, not completely ordered clothing situation and the odd take away but with settled, relaxed parents, or a spotlessly tidy house run to a strict timetable, clean clothes always available but with parents under a "high mental load"?

MeowCatPleaseMeowBack · 25/10/2024 21:36

Why are there so many threads lately by men inviting us to criticised their wives? It's always been a thing but right now it's a bloody epidemic.

Strictlymad · 25/10/2024 21:36

No it’s not exaggerating to say good parenting carries a high mental load, just about getting through parenting of course is easier

15storeys · 25/10/2024 21:36

Mental load is about more than personal standards, it's about the standards others expect from you. You give a good example of your house not being a pig sty but not up to your wife's standards, however your wife's standards will be driven by other factors, including your expectations. Can you honestly say that if roles were reversed you would be happy coming back to a house with the standards of 'not a pig sty'? Probably not.

Newsenmum · 25/10/2024 21:34

Maybe the kids were fine. Maybe your wife wasn’t. Maybe your wife tries to keep you all happy.

skilpadde · 25/10/2024 21:33

Why do I get the feeling, on reading your post, that you were annoyed with your wife for getting that big promotion, so you engaged in weaponised incompetence while telling her that you didn't see what the fuss was about as this domestic malarkey was no big deal?

CherryBlossom321 · 25/10/2024 21:33

whatnow123 · 25/10/2024 20:54

All was fine though. Which is my point. The last minute holiday basically was Butlins over Center Parcs and despite the all mighty row it caused... the kids had a brilliant time.

Generally the house was fine but I was a more "clean up at the end of the day" rather than "clean up as you go a long."..kind of person.

We definitely had more takeaways. Every Friday...whereas takeaways were a no no nearly all the time previously. I enjoy cooking.

“All was fine…despite the almighty row it caused” 🤦‍♀️

It sounds like you are simply unconcerned about hygiene, necessary structure which children need for security, and how your wife feels… that you’re happily giving yourself a huge back pat for it.

Newsenmum · 25/10/2024 21:33

whatnow123 · 25/10/2024 20:54

All was fine though. Which is my point. The last minute holiday basically was Butlins over Center Parcs and despite the all mighty row it caused... the kids had a brilliant time.

Generally the house was fine but I was a more "clean up at the end of the day" rather than "clean up as you go a long."..kind of person.

We definitely had more takeaways. Every Friday...whereas takeaways were a no no nearly all the time previously. I enjoy cooking.

“Despite the might row it caused”.
Your wife goes over and beyond and still worries it’s not enough. You do the bare minimum and feel like a great dad.

NC10125 · 25/10/2024 21:33

Interestingly if this thread had been written by a woman it would read more like…

”I’m worried that I’m not a very good parent because my wife is so much better at it than me. The house is cleaner, she has a better routine, we eat healthier when she manages the household. We both love cooking but I’m really embarrassed that I serve her family takeout every time they come whereas she does a home made meal from scratch. I just can’t see to get the management aspects right, even with her helping with things like dentist appointments, Xmas presents etc.”

barkingdam · 25/10/2024 21:33

You handled avoiding the mental load by letting everything be a bit shit. Having very low standards is why many women refuse to live with a man again post divorce or why they divorce them in the first place.

Do better.

Thepurplecar · 25/10/2024 21:32

She holds herself to a higher standard. You're content with being good enough. Perhaps you could help each other to meet in the middle rather than set yourself up in competition.

Strictlymad · 25/10/2024 21:32

whatnow123 · 25/10/2024 20:59

It wasn't a pig sty. Far from it. It wasn't the same standard my wife kept...but it was perfectly acceptable.

If I had actually tried to keep my wife's standards I would have been stressed....in a slightly cleaner house.

It’s very difficult to judge when we haven’t seen her version of clean and yours. Many people can’t live in clutter, and need tidiness to reduce stress and time looking for stuff. Not up to her standards is obviously causing more stress then her taking it on herself. She keeps a tight ship, essential with three kids, she goes away and you don’t maintain it, I can see why she’s bothered.

MrsBennetsPoorNerves · 25/10/2024 21:32

I think a lot of posters here are missing the point that the wife doesn't get to dictate the standards that should be met. Different people will have different standards and there is nothing especially virtuous about obsessing over tiny details.

It is hard to say from the info that we have whether the family were any better or worse off as a result of the difference in approach. If everyone was still happy, healthy and doing well in school etc, it might not be the case that the wife's approach was better. It might just have been a bit different.

I do agree that it's ridiculous to moan about the "mental load" if that involves living up to self imposed standards that nobody else cares about and don't much matter. What we don't know in this scenario is whether that's what we're talking about, or whether the OP's version of managing the household meant everyone living in a pigsty, eating junk and struggling to concentrate in school because they're overtired etc. There is a happy medium to be achieved and it's impossible for strangers on the Internet to know who was closest to that in reality.

TempestTost · 25/10/2024 21:29

I think there is some truth to what you say OP.

Clearly there are millions of people with different households, so millions of circumstances, so it's only possible to make generalizations.

But yes, part of the reason some people feel a lot of pressure around things (mental load) is because they hold themselves to a higher standard than they probably need to.

This of course is subjective - what is the right standard to hold yourself to? But society does try and give us a lot of extra shit that is actually pretty unnecessary.

Some women will argue that women get criticized more for not living up to certain standards so that's where the problem starts. I'm not sure I totally buy that, as a woman who doesn't choose to accept standards society pushes on me in these things. I think women tend to be much more vulnerable to men to perceived standards set by others - it's not that the others are actually more vocally critical in a personal way, not usually, it's that men don't care much what others think about how they run their house.

This is an area where I think women could learn from men. Not to give up standards, but to just ignore and ideally remain oblivious to others who think your standards are inadequate.

That won't fix all mental load issues but it's very low hanging fruit so worth doing.

LastGhost · 25/10/2024 21:29

I used to work away and DP reflects back on that time, like you, what was all the fuss about.

So I did the early years grunt work. DH briefly took over when the kids were 10 &8 and we tried again at 14&16.

I'd get home on a Friday, long drive, to big hugs, then I thought we'd get take out. What do you want, another decision, do you want to organise it, kids are already hungry, fetch takeaway.
Go to put washing in machine, load already in there, smells, it's been sat there going mouldy, so rewash.
I start to clear up kitchen, dishwasher full but not washed, out of tablets.

Finally go to bed, same sheets as last week, bit grim, put full length PJs on, note to sort washing out tomorrow. Do I want sex, no, my head is full of the most efficient way to sort the weekend because I'm back on the road Monday.

DH prides himself on the 'everyone fed, no one dead' days. I absolutely saw him undermining my career, my kids and my mental health so I think you should really reconsider your thinking.
I found myself drawn to the really organised blokes at work but I'd go to sleep dreaming of my little perfect future house with just me.