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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Is the "Mental Load" exaggerated.

543 replies

whatnow123 · 25/10/2024 20:35

I know the concept of the "mental load" gets a lot of discussion, so bear with me here. My wife and I have three kids (twins who are 5 and an 8-year-old), and I used to agree that I didn’t carry my share of the mental load. But two years ago, my wife got a big promotion that required her to work away a lot, so I condensed my hours and took over most of the household tasks—cooking, cleaning, organizing, etc.

The first couple of months were chaotic, but soon things settled. Life felt more relaxed without the usual structure: bath times and bedtimes slipped a bit, the house wasn’t always tidy, favorite clothes weren’t always washed, I’d order takeout when family visited, and holidays were planned last minute etc etc Yet, there were no real issues.

Now that my wife is home more, she's stressed about how things are organised and once again the "mental load" is bringing her mood down. She admitted that it seriously annoyed her how lax i was with things, but obviously she wasn't home a lot so had to ignore.

Am I being unreasonable to think that much of the stress of the “mental load” comes from pressures we put on ourselves, and that with the right mindset, it doesn’t have to be anywhere near as overwhelming?

OP posts:
whatnow123 · 25/10/2024 23:21

This thread has taken on a life of its own, so here’s some clarification:

All essential tasks—doctor, dentist, and other appointments—were handled as planned and booked well in advance. The kids ate well, with a mix of home-cooked meals and the occasional takeaway.

Bedtimes shifted by half an hour during the week and by an hour on weekends, but not regularly. The house stayed clean and generally tidy, even if it wasn't "show-home" pristine.

I handled the day-to-day: organizing clubs, playdates, school trips (where I volunteered as a helper), and ensuring they never missed a birthday party. I even keep a stock of cards and presents ready.

Things weren’t flawless, but looking back, and reading this thread I managed more of the mental load than I’d realized. As some of the stuff I'd been doing i didn't even consider as the mental load

OP posts:
Bunnyhair · 25/10/2024 23:18

TheWayTheLightFalls · 25/10/2024 23:04

What it boils down to for me is that every day/week we have a number of shortcuts/get out of jail free cards - things like a takeaway, skipping teethbrushing, letting the housework slide a bit. Not brilliant but ok sometimes. If one partner uses all these cards, the other is left without any. And therefore has to do the food shop and make sure the kids don’t get scurvy, raise voices to get teeth done, run the hoover round/do dishes before the next week starts or a visitor arrives. And it’s shit if you find your so-called partner routinely uses all the cards.

This is a really good way of describing it.

stayathomer · 25/10/2024 23:15

I dropped by a school mum’s house one day and she was raging that she’d had a new cleaner in (they both work busy jobs and have three kids), and ‘look at how filthy the place is’. The place looked IMMACULATE to me. Everyone has different standards and tick boxes. Your way of cleaning sounds fine to me, but some of my friends or even my dh would be seeing red. Ye might need to get figuring this out together somehow

ManyATrueWord · 25/10/2024 23:13

Out of every time I've ever read a post by a man on Mumsnet telling women how they are doing it wrong this is the most clueless.

Ratisshortforratthew · 25/10/2024 23:13

HowDidThisHappenDinesh · 25/10/2024 22:50

Interesting. I think it’s unfair to say the mental load is imaginary. Of course it would be less stressful if we had less pressure. But as you said yourself, men are super-fathers when they do the bare minimum. Women don’t have that luxury - we are worried about the neighbours popping round to use the loo because we’ve been conditioned to run everything to the highest of standards or be judged forevermore. So yes I think you’re right that there’s a sexism element to it. But instead of trying to convince your wife that she should just not feel the pressure and let things slip, why don’t you show appreciation for all she does, you said yourself she does it better! A lot of the pressure involved with the mental load could be alleviated if she knows she’s appreciated for everything she does. Even if you think 100% is unnecessary when you got by just fine on 60%.

I agree that the bar is subterranean for men and they’ll be praised to high heaven for taking their own child to the park and buying them a lolly, and that’s wrong. Society needs to expect more from men.

I really disagree about the conditioning as a woman to uphold these standards and constantly fear being judged lest you don’t Dettol the bog twice a day and forgot your MIL’a favourite brand of biscuits. I’ve literally never felt anything even close to this. I’m a woman, just to make that totally clear. But I find on MN this idea of being conditioned your whole life to people please and run around after everyone and cultivate some Stepford-type home is really overstated. I really couldn’t give a fuck if my neighbour was desperate for a piss and saw some skid marks or crumbs on my carpet.

I leave washing up in the sink overnight, don’t change my bedsheets weekly, don’t wear makeup or look stereotypically feminine, have absolutely no interest in or intention of managing my partner’s relationships with his family, and neither will I be caring for my parents in old age (I’ve told them this). I choose to prioritise myself. I’m not some kind of freak or wizard with special powers to avoid social conditioning, I just…don’t care. Sure, some people might have certain expectations of how women should behave and conduct their lives but does nobody stop and think “hang on, what’s more important right now, the 000.1% chance that Bill from number 42 might knock on the door about to piss himself, or the fact that I’m stressed and knackered and want to sit down and watch eastenders in my trackies rather than scrub the toilet with a toothbrush?”

Nanny0gg · 25/10/2024 23:13

whatnow123 · 25/10/2024 20:59

It wasn't a pig sty. Far from it. It wasn't the same standard my wife kept...but it was perfectly acceptable.

If I had actually tried to keep my wife's standards I would have been stressed....in a slightly cleaner house.

Acceptable to whom?

MermaidMummy06 · 25/10/2024 23:10

My mental load isn't about how things get done. It's because I'm the ONLY one who does them.

I had a migraine this morning. Still had to get up because no way DH would think to get up in time to get DS up for an appointment (he takes him to) and think to put the washing on. He hasn't done the paltry two housework jobs he has, because he hasn't even thought about it. Or read the school newsletter for things we need to know/attend. And remind him to ask work for that time off. And prompt him to check it's been approved. I'm also arranging DD's orthodontist treatment. DH will take her if I ask, but I'm arranging appointments etc and now looking to the future to save for the expensive treatment she'll need. I've also bought all Xmas gifts. DH missed his DF's birthday because I refuse to prompt him.

I also discovered DH was 'managing' our finances by ignoring them & we were going nowhere. I took over & paid out house off in 8 years. We could afford it, but he wasn't interested in paying attention to it.

He's fully capable when it's something that he's interested in (like his hobby). So it's not competence, but care.

I could go on, but the point is, it's exhausting having to make sure everything gets done because it's not a mental priority to my husband.

Delphiniumandlupins · 25/10/2024 23:07

OK you know what the kids want for Christmas and won't fret now because you'll buy it nearer the time. Do your children each get one gift only? No stockings, other smaller presents, a present from a distant relative who sends money and asks you to buy (wrap and label) something from them? Who else do your family give presents to? Relatives, school friends, neighbours, teachers etc

Perhaps you are coping better with the 'mental load' because you are able to rationalise that you can forget about Christmas until December. I think many women/mums are running a constant checklist in our heads because we are worried things will get forgotten otherwise

TheWayTheLightFalls · 25/10/2024 23:04

What it boils down to for me is that every day/week we have a number of shortcuts/get out of jail free cards - things like a takeaway, skipping teethbrushing, letting the housework slide a bit. Not brilliant but ok sometimes. If one partner uses all these cards, the other is left without any. And therefore has to do the food shop and make sure the kids don’t get scurvy, raise voices to get teeth done, run the hoover round/do dishes before the next week starts or a visitor arrives. And it’s shit if you find your so-called partner routinely uses all the cards.

Runnerinthenight · 25/10/2024 23:04

whatnow123 · 25/10/2024 22:40

When i say buy it off amazon, I'm buying what they want. Nintendo Switch, Laptop, Lego etc. Knowing what kids want for Christmas is quite easy. I know what they want this Christmas and will order it online closer to time. I do care but its not causing me stress for months, how could it?

I used to buy bits for my kids for months before Christmas. Still do actually and they're grown ups! I used to pick up on little things they said - I didn't really ever ask them to make lists, because I didn't need them to! - and put so much thought and effort into buying them presents they didn't realise they wanted until they got them!

dH insisted on wrapping them. His were wrapped as a child, mine weren't. Guess who wrapped them all on Christmas Eve. I only kept on doing it because it added to the kids' excitement.

You are missing the whole point. But you can, because your wife probably isn't.

Stopsnowing · 25/10/2024 23:04

I have a (working outside the home) friend who does ALL the child related stuff. I asked what her husband did and she said he got the bills paid. There is no comparison!

LateAF · 25/10/2024 23:02

MrsSunshine2b · 25/10/2024 22:41

Why are you stressed about it if it's so easy?

I also have ADHD and I'm doing an adequate job and I think it's hard.

Having a man who describes himself as doing a very much inadequate job and upsetting his wife a lot about that, then say it's all in my head is invalidating and rude to me, I'm not sure how you think it's somehow uplifting.

It's not easy for me - I find it all incredibly difficult. I imagine he finds it easy because he doesn't have ADHD and has a lower (but adequate) standard for house and family related tasks.

If we lowered our standards/ didn't have ADHD I'm sure we'd find it a lot easier too. Surely that's preferable to being miserable and making the kids miserable as a result.

What's invalidating and upsetting is you calling what he does (which sounds better than my best efforts at balancing home and work life) a "very much inadequate" job.

Bunnyhair · 25/10/2024 22:59

cookiebee · 25/10/2024 22:35

The bullshit lists have started again, honestly they read in such a ridiculous way! 90% pointless filler!

Do you not bother vaccinating your kids then? Taking them to the dentist? Do they not have birthday parties? Or car seats? Or holiday / after school clubs - maybe they just sit at home and amuse themselves while you’re working? I guess you don’t budget or do any financial planning? Not bothered to check whether your DC need glasses, or new shoes? Are you pretty chill about whether your car has a valid MOT?

It all needs doing - it needs remembering and planning and executing. Sure it’s not rocket science but it takes up endless annoying little bits of time all over the place, and it really adds up if you’re the only one who can be arsed remembering to do any of it, and you’re also working full time and commuting and keeping on top of the packed lunches and laundry and other automatic day to day stuff.

But maybe your partner does all this and that’s why it seems to you like pointless filler. Vaccinations, shmaccinations!

dreamer24 · 25/10/2024 22:59

Stopsnowing · 25/10/2024 22:58

The reason you don’t worry about the mental load is because your wife is carrying it.

Yep. This!

Westofeasttoday · 25/10/2024 22:58

Is this a wind up or are you for real? You have no idea, clearly aren”t shouldering the load, feeling smug and they having the audacity to question if there is a mental load.

Are you the same kind of man that things being kicked in the nuts is comparable to childbirth? Your wife is still carrying the load and she knows it. You don’t because you never did. Crack a book.

Stopsnowing · 25/10/2024 22:58

The reason you don’t worry about the mental load is because your wife is carrying it.

Runnerinthenight · 25/10/2024 22:56

whatnow123 · 25/10/2024 22:28

I'm not sure. Like anything some people at work go over and above. I'd say that's my wife. I'd say I'm the employee that's gets everything done. There may have been a hidden s* getting it there but the boss just knows it was done.

There's a huge difference between getting everything done and getting everything done well. I don't think you'd be much use as the employee who always does the former!

wowzelcat · 25/10/2024 22:55

The entire time we have been married, I don’t think DH has cleaned the loo once, or replaced toilet roll, or bought stamps, or bought cleaning supplies, or dusted a piece of furniture. I send all the Christmas cards. It does not enter his head to do anything like this…he only notices it when what is needed is absent, or if he cannot find something straight away. He isn’t bothered if the house is dirty, and it takes a lot of effort from me to stop him scattering things everywhere. I declutter constantly, clean everyday, and chuck things, but this does not occur to him. Cupboard doors are opened and not shut etc. I love him but yeah, it gets on my nerves sometimes. I’m made for more in life than making sure there is enough loo roll! 😩And now I am staring at his trainers chucked in the middle of the floor. We have a boot box for these that I paid for…crickey.

Wolframandhart · 25/10/2024 22:54

Lalux · 25/10/2024 22:45

I know you said you condensed hours etc when she got the promotion but why hadn't you been sharing the load beforehand and why have you now stepped back?

punishment for her complaining about his lax attitude and children missing things because he relaxed the standards?

DrBlackbird · 25/10/2024 22:54

What I find unpleasant is that the OP is having a dig at his wife. Implying that being in charge of the family is easy peasy. It was her fault for being stressed because her standards were too high. Let it slide and life is so much more pleasant for all. Chill.

No acknowledging the very real double standards that exist. I have friends whose husbands come home from work and criticise them for not getting enough done. Despite having young families, being responsible for running the house, dinners, homework, school runs et etc

Many women would be slated by their spouses for letting things go because their husbands would be pissed if they are ‘working hard all day’, then they expect their wives to be working equally or more hard.

LateAF · 25/10/2024 22:53

September1013 · 25/10/2024 22:33

I agree with PPs that you’re not really grasping what the mental load is. It’s not the actual doing stuff. It’s the knowing what needs to be done and when and being responsible for it all. It’s remembering the cat needs a flea treatment, one of the kids is going to a birthday party this weekend so you need to buy a gift and a card and wrap it, make sure school uniform is in the wash ready for next week and not lying on the floor somewhere, making sure there is loo paper and milk and bin bags, remember the bins need to go out on Thursday and it’s recycling week, remind person X to do Y, remember to phone your mum, get the ingredients for dinner on Saturday because these people are coming over and this one is allergic to nuts so needs an alternative, remember child A has after school club tomorrow, child B needs PE kit and child C needs their permission slip signed and sent back, work out when you are free to collect that parcel, book your smear test/dentist appointment, take out travel insurance for the summer holiday, make a doctors appointment for one of the kids, check if the passports need renewing, remember that form needs to be posted for the council tax discount etc.

The mental load is having to mentally juggle all this stuff because nobody else is going to remember it or do it if you don’t. It isn’t the doing stuff - that’s the easy bit - it’s the remembering all the stuff that needs to be done and when it needs to be done by and what else needs to be organised before it can happen.

I carry about 90% of mental load in our home, but (unlike your examples):

  • the bins go out the morning of bin day, when I remember to remind my husband
-cards and presents for birthday parties get bought on the way to the party -if people are coming round for dinner on Saturday and have allergies, I order a takeaway rather than stress myself about learning a new recipe/getting new ingredients in -passports get renewed after they expire and only when I've checked the dates a week before they're needed for a last minute holiday. I have never not had to get an emergency appointment for a passport renewal -half the time uniform gets washed and dried early Monday morning -occasionally the kids (shock horror) are inadvertently sent to school in uniform on a PE day. -suitcases get packed for holidays the night before (but I do all the packing for myself and the kids) - often means the washing machine and laundry is on through the night, and some last minute trips to the shops for supplies

I have many more examples of the above, but just because I don't do stuff well in advance of it needing to be done doesn't mean I don't carry the mental load for remembering the stuff and doing it/ arranging for it to be done. The two things aren't mutually exclusive.

OP's issue isn't one of mental load but his wife's dislike of his way of getting those tasks done. The additional mental load that she carries is only the difference between the standard in his way of doing things and hers.

HowDidThisHappenDinesh · 25/10/2024 22:53

MidnightMilkman · 25/10/2024 22:41

Are you saying everything gets done, as in YOU did this all yourself for a couple of years?

You're asking if the mental load is exaggerated, without even bothering to understand what the mental load is. That sums it up for me.
Its definitely not the stuff that has to get done every day to survive. That's the bare minimum. You can do that (maybe not so well) without having to think too much. That's the point.

The mental load is making sure you don't book a shit last minute holiday that your partner isn't happy about. Making sure you know what needs washing in advance. Spending more than 5 mins on amazon to buy the kids presents.
And every other thought you have to keep the house and family organised.
You were doing bare minimum, you weren't taking on the mental load. You stressed your wife out because she was still thinking about these things, but unable to do the day to day as she wasn't physically present.

Did she never remind you of a birthday, or make sure you'd booked father Christmas visit? Did she order anything online? Did you receive a thoughtful Christmas/birthday present?

If your question is do we put too much pressure on ourselves, the answer is yes - but mostly because society demands it. If I was away and my husband threw the unwashed kids through the gate last minute he'd be congratulated for getting them to school. The same would not be true for me.

The last paragraph pretty much nails it.

tellmesomethingtrue · 25/10/2024 22:52

Suzuki70 · 25/10/2024 21:01

No no no. Mental load is not bedtime, bathtime and laundry. It's:

Mum and dad's anniversary is next week, must get a card. And stamps. Do we have stamps? I must tidy out that junk drawer or I'd know if we had stamps. Email from school, must fill in form for flu jab. Oh and take in joggers for PE as it's winter half term now. Shorts will be too cold. We need toilet roll. DS's steroid inhaler is running low. I'll order another but when can I collect from the pharmacy? Actually he might need another Ventolin, I'll check the expiry date. Now I think of it the one at school might have expired too, must check. I'll email them now. Oh god, tax return reminder and one for the boiler service. We could do next Saturday for the boiler - hang on, I think DD has a birthday party...

Omg yes it's this. Never ending

HowDidThisHappenDinesh · 25/10/2024 22:50

whatnow123 · 25/10/2024 21:13

To be 100% fair, I think a fair amount of sexism is attached to the idea of the mental load. As I know people thought me some kind of super Dad, when they definitely wouldn't comment on my wife doing the same. Which probably adds pressure to Mums, that isn't present with Dads

Interesting. I think it’s unfair to say the mental load is imaginary. Of course it would be less stressful if we had less pressure. But as you said yourself, men are super-fathers when they do the bare minimum. Women don’t have that luxury - we are worried about the neighbours popping round to use the loo because we’ve been conditioned to run everything to the highest of standards or be judged forevermore. So yes I think you’re right that there’s a sexism element to it. But instead of trying to convince your wife that she should just not feel the pressure and let things slip, why don’t you show appreciation for all she does, you said yourself she does it better! A lot of the pressure involved with the mental load could be alleviated if she knows she’s appreciated for everything she does. Even if you think 100% is unnecessary when you got by just fine on 60%.