I agree and you'll see that portion control is something I suggested as well, the reality is, unpleasant reality is that we really do just need to eat less
Stop making it socially acceptable to eat on the move, buses, trains, walking down the street, millions of chickens shops near kids schools, massive portions in restaurants, plates overflowing with food. Its conditioning, enjoyable but conditioning.
If you have the right hormonal make up, you can portion control yourself, but a mixture of no off switch for many people (Im one), foods that make you crave more food, the socialability of it, the stress of life, means we all eat far too much
Anything that can support a person eat what they should eat, is to be celebrated, if the first step is medication, so be it
And Ive said on a million threads, food manufacturers and supermarkets wont like it if we all eat what we're meant to eat, they want us to overbuy and over eat, its their business model remember.