Woke up with an intense sense of doom and dread

MilkOnTheSide · 13/10/2024 07:49

Hernamewaslola22 · 12/10/2024 15:07

I don't know what I could do. I am really isolated. I spend nearly all my time on my own if I'm not at work. I'm just miserable. Can't see the point in anything and this morning I couldn't see a point in getting up.
People asking about MH support, yes I see a counsellor every week and have had years of counselling and medication.

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Can your GP refer you to social prescribing or a peer coach? Services which engage you in the community and help you get out. Medication and counselling can help but sometimes you need a professional to get you living in the world again. You are young and sound so hopeless and low. Please ask about services. Google your local MIND and see what they offer too.

sarahzbaker · 13/10/2024 00:48

Go to doctor. Now.

JFDIYOLO · 13/10/2024 00:35

Yes, medication can do this. I had a reaction to Lariam, the anti malaria tablets and remember walking down the street crying at my partner because of a pair of boots.

liquidsquidli · 12/10/2024 16:50

I've had medication make me feel like this.

Are you taking anything?

RevelryMum · 12/10/2024 16:15

Depression ? I've had bouts like that before it's just comes over me and I remember the first time I just remember thinking this is what depression feels like just this horrible feeling and weight I can't describe it , thankfully it never lasts longer than a day or two in my case .

JFDIYOLO · 12/10/2024 15:53

Impending doom and dread and sadness and suspicion were a major part of my peri menopause. HRT was my saving move. It is possible to hit early menopause.

It can be a symptom of a urinary tract infection - toxins building up.

And yes, it can signify a number of other conditions.

Physical and mental health issues can massively impact your quality of life and relationships etc.

So first you need professional help and advice.

If there's something actually wrong, taking control and getting on with getting it fixed / managed can in itself make you feel better.

Pick up the phone 08.00 Monday and hang on for an appointment.

All the best.

https://www.verywellmind.com/sense-of-impending-doom-symptom-4129656

What Does a Sense of Impending Doom Mean?

A sense of impending doom can be a symptom of both psychological and medical conditions. Learn what it feels like and what might cause this sense of impending doom.

https://www.verywellmind.com/sense-of-impending-doom-symptom-4129656

Compash · 12/10/2024 15:30

I get the 'impending doom' feeling if I'm brewing a UTI... so drinking lots of water might be a good idea anyway.

But bless you, if you've had a crap day, can you give yourself a day off today? A Mental Health Day! Just deliberately give yourself permission and get out for a walk somewhere nice and maybe buy yourself a fancy cake and a magazine. I know it can feel like bunking off if you've got a lot to do, but it's really worth it to pick up your mood and things will look brighter tomorrow! 🤗

DaisyChain505 · 12/10/2024 15:24

If you can muster up the energy, get yourself outdoors for a walk.

Do you have a nice park, woodland etc nearby?

stop off at a shop and get yourself a coffee and a nice treat like some baked goods and go for a nice long walk.

try and really notice what’s around you. The noises of nature, watching the trees blowing in the wind, noticing the feel of the sun on your face.

I know it sounds corny but it can really help.

Original poster

Hernamewaslola22 · 12/10/2024 15:20

JaneJeffer · 12/10/2024 15:18

It's cortisol. Should settle down after an hour!

It hasn't unfortunately

OP posts:

Movinghouseatlast · 12/10/2024 15:20

It was my first symptom of perimenopause.

JaneJeffer · 12/10/2024 15:18

It's cortisol. Should settle down after an hour!

Original poster

Hernamewaslola22 · 12/10/2024 15:07

MilkOnTheSide · 12/10/2024 13:03

OP sorry I just searched your user name to see if you could be my age. But I see you are early thirties. And I saw lots of sad and hopeless posts from you. You started a similar one on 1/10. You sound isolated and a bit depressed.

What can you do to get out of this negative rut? What would help do you think?

I don't know what I could do. I am really isolated. I spend nearly all my time on my own if I'm not at work. I'm just miserable. Can't see the point in anything and this morning I couldn't see a point in getting up.
People asking about MH support, yes I see a counsellor every week and have had years of counselling and medication.

OP posts:

MargaretThursday · 12/10/2024 13:33

Usually means my period is coming in the next couple of days.

Marinel · 12/10/2024 13:33

I get an intense feeling of doom when I'm about to be ill, especially if it's Covid.

AddictedToBooks · 12/10/2024 13:26

Hernamewaslola22 · 12/10/2024 12:27

Only just got out of bed because I just couldn't get up this morning. Hung washing up and went back to bed. Feel horrific.

Take the day for yourself and I hope you feel better about things tomorrow.
It might be that you're run down and mentally/physically need a break x

Jabberwokie · 12/10/2024 13:22

It can be a sign of severe infection. I had an overwhelming sense of doom before I was diagnosed and hospitalised with Covid

showersandflowers · 12/10/2024 13:19

I get this when depression settles in.

Sia8899 · 12/10/2024 13:18

If you aren’t either hungover or physically ill, which from your posts it sounds like not, you must be having a really hard time and I feel for you.
Maybe you could have a break today and have a chilled/pamper day with no guilt as you’ll be refreshed to tackle everything tomorrow.
Are you getting any help for your mental health? If not, would you be able to look for a local service and contact them on Monday?

Nightowl1234 · 12/10/2024 13:12

Did you drink last night after a bad day? Often alcohol can worsen depression symptoms the following day

MSLRT · 12/10/2024 13:11

Hernamewaslola22 · 12/10/2024 12:51

I had a crap day at work yesterday, felt awful yesterday evening. Have no plans this weekend as usual, house is a tip and I've got no motivation to do anything about it and I've got loads of decorating to do which I find so hard on my own because it's all up ladders and I just feel awful.

Are you menopausal? I often wake with this feeling of doom.

DearRussell · 12/10/2024 13:06

Hernamewaslola22 · 12/10/2024 12:51

I had a crap day at work yesterday, felt awful yesterday evening. Have no plans this weekend as usual, house is a tip and I've got no motivation to do anything about it and I've got loads of decorating to do which I find so hard on my own because it's all up ladders and I just feel awful.

Reading this I can’t help imagining how great it would be if we could all help each other out more. I suppose I’m thinking of a community but in actual fact today I have ignored a phone call from a lovely neighbour. Plus sent my daughter to deal with another person who came to see me at the door.
basically I’ve been up since 6. Had two meals in bed and cannot get up and deal with my life. I have to move house. Have no home to go to. Lots of people have been kind and brought boxes for me but I can’t motivate myself to pack.

yet when I read that you are alone with ladders and feeling low I think I’d love to help you out!

MilkOnTheSide · 12/10/2024 13:03

OP sorry I just searched your user name to see if you could be my age. But I see you are early thirties. And I saw lots of sad and hopeless posts from you. You started a similar one on 1/10. You sound isolated and a bit depressed.

What can you do to get out of this negative rut? What would help do you think?

MilkOnTheSide · 12/10/2024 12:58

How old are you? This was my first symptom of the perimenopause.

Nothatgingerpirate · 12/10/2024 12:57

I don't know about this being a threat of a heart attack.
I know about intense sweating and waking up
3-4 AM.
However, anxiety could be the culprit.
I'm 45, reasonably healthy and wake up every day with a racing heart and feeling nauseous. Had it for years.
The world doesn't help. 😐

Sailonsilverrgirl · 12/10/2024 12:57

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