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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think cry it out is kinder than gentler methods

369 replies

notarisingfan · 09/10/2024 02:32

I’m getting to the point where I need to sleep train my 15 month old. I’m getting hardly any sleep and it’s getting me down.

The problem is gentle methods just wind her up. If she knows I’m there she just keeps screaming and trying to get to me. Her brother was the same and gentle methods didn’t work for him either.

AIBU to think cry it out is long term probably kinder … it worked after one night with ds.

OP posts:
110APiccadilly · 09/10/2024 06:56

CabbagesAndCeilingWax · 09/10/2024 06:10

I think you know your own child. For some children, slow, softly softly approaches absolutely can just draw the whole thing out, and they settle down pretty quickly after crying for a bit. For others, they can cry hysterically and indefinitely!

This. Some children will respond fine to Ferber or your support while staying in the room. Some will just get frustrated and cry much more.

As others have said, there's no evidence that CIO is damaging. What probably is damaging is not getting enough sleep, and mum (or dad for that matter) not getting enough sleep is damaging to the whole family.

notarisingfan · 09/10/2024 06:55

It made sense to me.

It’s a bit like the scared of the dark thing or monsters … I’ve seen elaborate things suggested to help a child stop being scared but a lot of that feeds the idea there is something to be scared of.

How true it is I don’t know; I’m not an expert. And a child’s needs should always be met. But there does come a point with sleep where your comfort and intervention is keeping your child awake.

OP posts:
Ceilingplatter · 09/10/2024 06:53

Mummyoflittledragon · 09/10/2024 03:45

Before you think I’m posting on the wrong thread, please read on. This is about controlled crying vs cry it out.

I am doing a course at the moment led by a woman, who has extensively researched anorexia and whose research helped write the NICE guidelines. So highly respected. On the course we were discussing something called The Reassurance Trap. This concept is the more you reassure the person, the more their anxiety will grow leading you to having to reassure them less it works, escalating the problem.

The course leader brought up controlled crying for babies as an example of The Reassurance Trap. If you scroll down past some of the writing you will see the model of The Reassurance Trap in the book she co-wrote, which is used in the corse. https://newmaudsleycarers-kent.co.uk/wp-content/uploads/2019/01/Worksheet-5.3.pdf

She asked us for experiences and I spoke of mine with cry it out, which was accidental when my dd was about 2 weeks old. Dd fell asleep and I transferred her to her Moses basket and I went for a very quick shower. She awoke whilst I was covered in shampoo. I sped up and was just getting out of the shower when she went back to sleep. Thereafter I was able to put her down whilst awake. She self soothed for a few seconds and less than a minute before going to sleep.

The course leader’s comment was ‘thank goodness you were in the shower’. I know she’s not a paediatrician. But I’m very pleased I was too. When my dd was older, maybe 17 months she woke in the night as she was ill. When she was better and thereafter, she decided to wake up at the same time every night. Once dd was awake, she’d want to play for hours so this was forming a habit. I couldn’t get her to go to sleep and in the end just went through cry it out. It took 3 nights. Shorter each time. I felt terribly guilty especially as it was thought harmful at the time.

Opinion has now shifted. There is no evidence that cry it out is harmful. https://huckleberrycare.com/blog/cry-it-out-method-aka-extinction-method-is-it-right-for-your-baby So yes, if this is what you want to do, please don’t think you’re harming your baby.

I’m glad she isn’t a paediatrician because none of that really makes any sense? Babies literally need reassurance, they aren’t adults. You letting a 2 week old cry for a bit wouldn’t have done anything to make her self settle in the future.

NewGreenDuck · 09/10/2024 06:52

I can't edit post, but also meant to say that with my youngest he went into his cot, wide awake. So he knew his cot was safe. And he was in his cot from birth, not a crib or Moses basket. Not sure if that helped, but he always slept.

Baseline14 · 09/10/2024 06:51

I agree that you get so anxious about sleep that you end up with bad habits which makes the cycle worse. I was completely against any sort of sleep training and coslept with my eldest and at 18m he still woke and wanted fed every 39 minutes. I was doing waking at 5, feeding him then doing a 12 hour shift then feeding him to sleep then waking at least 4 times during the night and I was pretty broken. The hardest part was getting him to sleep where we had to lie in a dark room silent and still for at least an hour and inevitably fell asleep with him. One night my DH had enough on his turn and said goodnight and said he was going to get something and shut the door. 5 minutes later he came back and he was sound asleep, we had been making all these conditions to get him to sleep that actually were probably keeping him up.

You can be sure that we did things very different with our youngest!

Both are now in school and excellent sleepers and happy little boys. They are certainly not keeping tabs on who was an attachment baby and who was a routine baby.

OneRarelySeesABrazierTheseDays · 09/10/2024 06:50

Eenameenadeeka · 09/10/2024 02:45

There is nothing kind about cry it out.

Dear God
How do you think paren't coped before this completely society-destroying approach to parenthood was introduced?
Do you not think they are quite capable of using crying and faux attachement to manipulate parent behaviour? Of course they can.
Once you've eleminated pain, hunger, nappy issues, the rest is just non-tiredness
Let it cry for progressively longer periods before you come back into the room
Or make a big rod for your own back

notarisingfan · 09/10/2024 06:50

Generally I don’t think MN is anti sleep training: some are of course but on the whole no. Cio is contentious.

I keep thinking poor sleep is teething but increasingly I think it is a habit.

OP posts:
MagentaRavioli · 09/10/2024 06:49

This is a polarising topic but I think the folk who argue against crying-it-out don’t factor in that a child is going to spend more hours hysterically crying if you don’t go through the 1-3 days of cio. If you’re up every night with a baby who howls for 2-3 hours whether you’re there or not, and who gets wound up by being picked up and put down then cio is kinder than the alternative.

OP in two or three nights you could have this sorted out. There’ll be all sorts of blogs on ‘gentle’ techniques which involve you getting no sleep for the next year. If the best thing for the pair of you is to go for it you just have to do that.

PumpkinsAndCoconuts · 09/10/2024 06:49

Mummyoflittledragon · 09/10/2024 03:45

Before you think I’m posting on the wrong thread, please read on. This is about controlled crying vs cry it out.

I am doing a course at the moment led by a woman, who has extensively researched anorexia and whose research helped write the NICE guidelines. So highly respected. On the course we were discussing something called The Reassurance Trap. This concept is the more you reassure the person, the more their anxiety will grow leading you to having to reassure them less it works, escalating the problem.

The course leader brought up controlled crying for babies as an example of The Reassurance Trap. If you scroll down past some of the writing you will see the model of The Reassurance Trap in the book she co-wrote, which is used in the corse. https://newmaudsleycarers-kent.co.uk/wp-content/uploads/2019/01/Worksheet-5.3.pdf

She asked us for experiences and I spoke of mine with cry it out, which was accidental when my dd was about 2 weeks old. Dd fell asleep and I transferred her to her Moses basket and I went for a very quick shower. She awoke whilst I was covered in shampoo. I sped up and was just getting out of the shower when she went back to sleep. Thereafter I was able to put her down whilst awake. She self soothed for a few seconds and less than a minute before going to sleep.

The course leader’s comment was ‘thank goodness you were in the shower’. I know she’s not a paediatrician. But I’m very pleased I was too. When my dd was older, maybe 17 months she woke in the night as she was ill. When she was better and thereafter, she decided to wake up at the same time every night. Once dd was awake, she’d want to play for hours so this was forming a habit. I couldn’t get her to go to sleep and in the end just went through cry it out. It took 3 nights. Shorter each time. I felt terribly guilty especially as it was thought harmful at the time.

Opinion has now shifted. There is no evidence that cry it out is harmful. https://huckleberrycare.com/blog/cry-it-out-method-aka-extinction-method-is-it-right-for-your-baby So yes, if this is what you want to do, please don’t think you’re harming your baby.

Interesting!

This reminds me of my coworker‘s dog. Gets a bit bored when coworker is gone (let’s say to the loo, cellar etc) so he visits l my office.

He unfortunately gets anxious when the door rings and his person isn’t next to him. Me simply continuing my work (as in typing, reading, phone calls) calms him down quickly. Trying to soothe him, speak to him etc? No chance.

Me changing my behaviour seems to reinforce the message of „something is different! Something is wrong“ whereas simply ignoring him allows him to calm down.

and yes, I am aware that rescue dogs aren’t the same as toddlers. But the methods seem to be remarkably similar 😅

Freshersfluforyou · 09/10/2024 06:47

notarisingfan · 09/10/2024 03:33

I don’t know about that marigold tbh. I think poor sleepers stay poor sleepers unless you intervene. Ds was 18 months when I finally sleep trained him and it was really starting to affect my relationship with him and with my husband as I was so angry and resentful.

It affects everything. My work is affected, my friendships have been affected (some permanently) my older child is affected, my relationship with my husband. It isn’t like the newborn days where it’s sort of expected - toddler poor sleep is a different level I think.

I completely agree. My kids are now secondary age and the people who never sorted out sleep with their kids now have the pre- teens who go to bed really late and always look too tired, and their parents have convinced themselves 'they just dont need as much sleep'!!
I had exactly the same - me going in simply reset the clock and the crying and unsettled lack of sleep was prolonged.
Often they arent crying because they want a parent they are crying because they are shattered and just need to be asleep (we all know how horrendous it feels to not be asleep when exhausted!) and the kindest thing is whatever gets them asleep quickest which sometimes is letting them fuss for 5min!

Blondeshavemorefun · 09/10/2024 06:46

@notarisingfan sleep train. You are exhausted

I'm a maternity nurse and have been working with newborns for over 30yrs

I rarely need to sleep train a child that I have been with from a few days as I put them into a gentle routine and promote good sleeping habits from early on

But I have had to go into a lot of families and help sleep train older babies/toddlers as their parents are on feet exhausted and whole family is suffering

Been on mn for almost 20yrs

On mn there are camps of -

omg. I could never leave my baby to cry. You are cruel

V

A few nights of sleep training worked
And my child is much happier as getting the amount of sleep they need

Some babies get more worked up with the go back and reassure and double

1 2 4 8 15 30 method which is usually an hour of sleep training

Lack of sleep is effecting your child and you so something needs to be done

HowMuchShouldBePaid · 09/10/2024 06:45

Why is it assumed that babies /young children only affected if they are "abandoned" at night ?

If a mother is so totally exhausted in the day , for YEARS and , due to that , her children miss out on countless daytime experiences / have an (understandably) agitated parent that's "better" than a few nights if CIO ???

89redballoons · 09/10/2024 06:44

OP, I'm sure you've been on mumset/generally in online parenting spaces long enough to know how this thread will go. You just have to make the choice that's right for your child and yourself and that will look slightly different for every family.

I never did CIO but both my kids were sleeping through consistently by 16 months and 10 months respectively. With the one who slept through at 10 months I absolutely got lucky. If everyone's sleep was still massively disturbed well into the 2nd year I might well have sleep trained them.

I did feed my DC purees instead of BLW, I did use toddler reins, and I did give them a bottle of formula in the evenings from 3 months old even though I physically could have EBF. 🤷‍♀️ most people are just trying their best.

NewGreenDuck · 09/10/2024 06:44

I did controlled crying with my oldest. I actually did it by accident as I had got to the point of complete desp6snd exhaustion. My exhaustion, that is. I just sat on the stairs one night because he just wouldn't settle. My DH was at work, I thought I would just sit and compose myself for 5 minutes before going back. Baby was howling, and then I realized no noise. Went back and, he was fast asleep, smile on face. He slept through the night, and carried on doing so.
OP, if you have got to the point of exhaustion you need to try something. If you want to leave the baby to cry you don't need permission. If it works then it's done the job. Co sleeping isn't a magic bullet, it doesn't work for everyone. It can lead to no one sleeping. Not sleeping is torture, literally.

itwasnevermine · 09/10/2024 06:43

At some point children need to be able to soothe themselves.

My niece didn't sleep for the first year of her life unless she was on someone. That meant that my brother and sister in law had to take it in turns to sit up with her in between feeds because obviously that's not safe sleep in any way. She was premature and spent a chunk of time in the NICU, so maybe that was why.

It got to the point where at 15 months she was still doing that. They tried the gentle transition, letting her fall asleep on them and then putting her in her cot, she would wake up the second they put her down and scream.

Neither of them had had a full nights sleep in 15 months (plus longer for my SIL who had obviously been pregnant and sleeping badly then!) so they did CIO.

It took three nights, and then she slept through. My niece is now 7 and has no emotional problems, no attachment problems, she's the happiest little girl and loves her parents. It had to be done.

minicrocodile · 09/10/2024 06:36

Ah here are all the people who made me feel so terrible about myself who don't understand not all babies (or mums) like co-sleeping

Welcome to the thread

Zanatdy · 09/10/2024 06:34

Sugarnspicenallthingsnaice · 09/10/2024 06:24

Bullshit. Read the thread, there are 4yos on here still not sleeping properly. Terrible for their growth, their memory, their immune systems. Scientifically proven to be life-shortening for the parents. Nothing kind about that.

Life shortening? It’s a short period of your life, even if 5yrs they grow out of it eventually. Wait until you all hit peri, then the dream of long lie in’s when they are teens is replaced with being content you got 5hrs interrupted sleep.

Redplenty · 09/10/2024 06:34

Tell yourself that if it makes you feel better, but it's a lie and won't help her feel better.

Scottishday · 09/10/2024 06:34

Sugarnspicenallthingsnaice · 09/10/2024 06:24

Bullshit. Read the thread, there are 4yos on here still not sleeping properly. Terrible for their growth, their memory, their immune systems. Scientifically proven to be life-shortening for the parents. Nothing kind about that.

I've read the thread thanks and nope my opinions remain. No mic drop for you.

4 year olds on here not sleeping? Maybe they should stop doom scrolling and get to bed 😉

Ohthatsabitshit · 09/10/2024 06:33

Has she ever slept through? Myself I think cry it out is unnecessary and presuming she has slept 8 hours straight at any point I’d look at what was happening in those days.
it is possible to get into a habit of waking but most babies develop longer sleep if adequately fed, exercised and comfortable.

Zanatdy · 09/10/2024 06:33

It’s your decision, but it went against all my instincts as a mother, so I co-slept with mine. They grow out of it eventually. Disrupted sleep isn’t totally unusual with a 15 month old, my middle child was waking 2-3 times a night for milk at that age and i was back at work full time. I get a lot less sleep now they are teens, my terrible sleeper is 20 now and really has been a dream child. But he gave me little sleep for the 1st 2yrs. Other 2 slept better but not totally unusual to get disrupted sleep. If you feel that it’s affecting relationships then it’s your choice to do it, I don’t know about some methods being kinder than others though.

Crazyeight · 09/10/2024 06:26

It could be teething at this age so the risk is you leave your child to be in pain crying for ages.

I'd say cosleep but see you don't like it. I'd opt for a floor bed then. My 2 hated the cot and slept much better once we took the sides off (we did it at 14 months)

Sugarnspicenallthingsnaice · 09/10/2024 06:24

Scottishday · 09/10/2024 06:19

Nope cry it out, controlled crying, gentle methods, all cruel things to do your child. All these experts and authors have done a number on parenting. Selling bullshit to exhausted parents.

The most natural and kind way is co-sleeping, cuddle to sleep, feed to sleep. Just bare with it, it's not forever. Sorry you are struggling.

Bullshit. Read the thread, there are 4yos on here still not sleeping properly. Terrible for their growth, their memory, their immune systems. Scientifically proven to be life-shortening for the parents. Nothing kind about that.

Hodgepodge211 · 09/10/2024 06:23

YourLastNerve · 09/10/2024 06:02

I think the way I think about it is that in theory the gentle approach is not necessarily about "less tears" but about being there to support the child through the change. Eg being in room may equal more tears (as they are fuming you aren't picking them up). But cry it out (eg extinction method, leave the room no returning) they may cry less overall but they are alone and not supported through this. So it's the parental reassurance that makes it "gentle" rather than less tears?

But unless you are willing to co-sleep for years, the bit 90% of kids struggle with is the bit where you leave & they have to go to sleep by themselves. And all the supportive build up in the world isn't going to get away from the fact that at some stage they have to go it alone. You can't ever "support" them through the final step where they go to sleep alone, by definition they have to learn to do it without you. If you do it fast and early on i think its less traumatic than if they've spent all their early years thinking mummy always stays until i fall asleep & if i cry she won't go.

Agree with PP that you can support through this. Ok the final "leave the room" bit you can't, but you can work up to this gradually by moving further away / doing less over time. By this point you've detached the feed, removed the motion, got used to their sleep space - so leaving the room is far less dramatic than if you put them down awake on Night 1.

biscuitcat · 09/10/2024 06:22

Another one here who just couldn't get along with cosleeping - I've done it on a couple of nights where I was practically hallucinating from tiredness but it means I end up sleeping separately from DH and having a really poor quality of sleep, which for me isn't sustainable.

I sleep trained both of mine for bedtimes (carried on feeding to sleep in the night until I weaned as they were luckily both pretty reliable with this so it was the lowest effort option for me) - with my first I did a version of Ferber, which worked well after 3 nights, but my second was like yours, going in just made it worse so I basically ended up doing CIO - again, a couple of nights and he was perfectly happy being put down in his cot and dropping off.

I absolutely agree with a PP who said some babies are Sarah OS babies and some just aren't! Of friends with babies, many have done some form of CIO/Ferber, and I'm sure across the country the same is true - if it really was the case that it caused awful damage to the attachment between parents and child I think it would be much more apparent than it appears to be...

The advice on MN is usually do what you need to get sleep - which is often said when suggesting cosleeping! - but I think the same is true of sleep training. Good luck, you'll feel like a new woman!