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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To ask for vegan light lunch ideas?

40 replies

DilemmaDelilah · 02/10/2024 07:18

We have unexpected (but welcome) guests coming for lunch on Friday and I'm working every day up until then, plus I'm not well and get exhausted quickly, and they have specified a light lunch because they're travelling. One is vegan, one is not, we are not.

I don't want to cook anything so it will probably be food I have got from the supermarket or just put together in the morning. Any ideas as to what I can do that will suit the omnivores and provide some tasty options for the vegan?

I would normally do cold roast chicken or quiche with baked potatoes or bread and salad for omnivores, but then what do I get for the vegan? I don't want it to be a 'well just don't eat the meat' type of meal - this is my BIL and I like him. I do know what vegans can and cannot eat and want to make sure he has a proper meal with protein as well as carbs and veg. What nice kind of protein can I offer? So far I can only think of hummus, bean salad or baked beans. I would love to have some vegan ideas that I can just get from the supermarket. Last time they came I cooked some proper meals for him but I don't have the time or the energy to do that this time.

OP posts:
MyOwnToes · 02/10/2024 08:02

I would do some warm greek gigantes with bread and salad.

TheFirstSnow · 02/10/2024 08:00

Hummus.

AdaColeman · 02/10/2024 07:56

Ratatouille served with couscous, you could add olives, capers and chopped cucumber to the couscous.

Soup....Gazpacho or potato & leek or bortch, with bread, followed by a puy lentil & chickpea salad with avocados vinaigrette.

A selection of baked stuffed vegetables, aubergines, courgettes, tomatoes stuffed with rice & herbs, mushrooms, couscous, mixed beans. Cook during the morning and serve at room temperature with bread to mop up the juice.

Platter of stuffed vine leaves, asparagus vinaigrette, avocado vinaigrette, uncooked tomatoes filled with houmous or aubergine pate, cucumber salad, new potatoes with chopped herbs, rice salad.

Hobbesmanc · 02/10/2024 07:54

Couscous with some lovely roast veg. Just roughly chop a couple of peppers, courgettes, red onions etc with oil. Few garlic cloves. Spice up. Pile the sticky roast veg on the couscous. Serve with a dollop of none dairy yoghurt and some harissa dressing. You can buy harissa paste at most supermarkets. Toast some pittas on the side

Will make everyone happy

Octavia64 · 02/10/2024 07:34

If you can get to a Waitrose they have lots of good vegan picky bits that have protein and are quite posh.

Scarlettpixie · 02/10/2024 07:33

I am vegan and your plan of jacket potato (or pitta/flat bread/baguette) with salad and hummus sounds good. If you can add a bean salad or other pre made salad (supermarkets often do a vegan cous cous) or a vegan deli meat (squeaky bean or quorn vegan) all the better.

OrdsallChord · 02/10/2024 07:33

You're going to get a lot of suggestions for hummmus, falafel and pitta bread!

Including from me. Add a few more picky bits like bean salad, some veg samosas if you feel like heating things up. I'd get a vegan friendly dessert too.

Hillrunning · 02/10/2024 07:32

Do they enjoy vegan cheese? If so get some of that for the baked potatoes, the pre grated bags will work. And include a nice soup to your list.

FourChimneys · 02/10/2024 07:31

I would go to a decent supermarket and buy a range of picky bits (I know MN hates that phrase!) Vegan bread rolls, hummus, salads, falafels, a tub of soup. A vegan pizza to cut into slices and share. Some breadsticks or similar.

No need for pudding but fruit or some vegan biscuits perhaps.

sashh · 02/10/2024 07:30

Soup and a sandwich?

Very easy soup, can be eaten hot or cold. Takes about 20 mins and can be done the day before.

1 courgette per person
1 bunch coriander
oil
boiling water
veg stock cube
(dollop of crème fraiche for omnivores)

Oil in a pan, slice the courgettes and put in the pan to sweat for about 5 mins.

Add the stock cube, coriander (keep a few leaves back) and boiling water.

Cook for 15 mins and blitz.

Serve with crème fraiche and / or a couple of the leaves.

Sandwiches, just get some nice bread (s) and put out salad / veg and maybe some meat or cheese for the non vegan.

If you want to not cook at all then hummus, veg sticks, bread sticks, prepped salad, bread, olives, fruit, guacamole, grapes and maybe some nuts.

Katrinawaves · 02/10/2024 07:29

You could do a nice fresh salad with veg samosas, onion bhajis, humus, baba ganoush and some flat breads? Check to make sure they are all vegan but a lot will be. Or veg soup, bread and get some plant based spread instead of butter for the vegan?

NaomiS1 · 02/10/2024 07:28

Hi OP, it's lovely that you're thinking of your BIL. I would stick with your original plan, and just add a couple of lovely pre-made bean/lentil salads and some hummus into the mix. As a vegan myself, I would be happy with that!
Just so you know, there's a vegan forum on Mumsnet so you might get good suggestions there too.

DilemmaDelilah · 02/10/2024 07:28

Falafel is a good idea. I don't want to do curry as we would all have to have it, and I see it more as a main meal. Good thought though.

OP posts:
Astronutter · 02/10/2024 07:26

Falafel?

with houmus, salad stuff and pita/ flatbread. Omnivores could have the same or cold meat in place of the falafel.

Westfacing · 02/10/2024 07:23

What about a shop-bought vegan lentil curry - MS/Waitrose probably do them.

Served with flatbreads, chutney, raita etc.