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Original poster

Why do I feel sick during weightlifting?

3 replies

Bornnotbourne · 18/09/2024 13:42

Just had a six week break from lifting due to school holidays and no child care. Every time I lift weights I want to throw up. I don’t lift anything substantial (only up to 50kg). I’ve had go down to 30 kg but still want to be sick. Any suggestions?

OP posts:
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PoachesPeaches · 18/09/2024 18:56

Have you done much cardio over summer? You might just need to ease back into it with a few general classes and cardio. Maybe just check your nutrition too i.e plenty of greens and fruit for nutrients. Take some electrolytes to the gym.

Original poster
Bornnotbourne · 18/09/2024 18:52

@DustyLee123 just breakfast at 7 before gym at 10. Tend to have cornflakes or eggs on toast. Do you think I need to eat more?

OP posts:
DustyLee123 · 18/09/2024 17:10

Are you eating adequately before you lift?

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