My work is very intense and requires a lot of concentration, and I often spend several days working on one single document. The past couple of days I have been really struggling to concentrate and stay motivated, I have barely any meetings in my job and I barely have any admin or emails to reply to so I'm usually spending the full 7 hour workday staring at the same document. Our time is billable, and I have to log around 7 hours of billable time per day, so I feel guilty taking breaks but it is tedious.
I never had this issue in other (similar) jobs, as there were always meetings, admin and emails to give my brain a rest.
WIBU to take around 5 minutes every hour or so just to let my brain relax?