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To not have known that deli chicken is a level 1 carcinogen

208 replies

nevertearusapart · 25/08/2024 20:42

Am feeling fairly stupid about this but only just realised that deli chicken / turkey are considered level 1 carcinogenic processed meats so linked to negative health effects incl. cancer. The examples used are typically ham, sausages, bacon, salami etc so I just assumed red meat for some reason. The deli chicken that we eat was labelled 100% natural and only contained chicken, potato starch, salt and vinegar but it now looks like it’s almost bad as the rest.
Does everyone know things like this and what do people put in kids lunches? (And yes I know it’s all about daily / excessive consumption etc etc)

OP posts:
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Corinthiana · 26/08/2024 08:20

soupfiend · 26/08/2024 08:14

I wonder if people who say things like this have ever been abroad, salami, cured meats, smoking levels. Yet much lower cancer rates (of varying kinds)

I was thinking about Spain and all the ham they eat!

soupfiend · 26/08/2024 08:16

Mabs49 · 26/08/2024 00:37

Some pre cooked chicken seems to better than others. If you read the labels it’s helpful. I know it’s expensive but the M&S cooked chicken is nice and just got added dextrose. Yes its sugar. Think they put it on the skin to make it brown. But I don’t eat the skin. It is v hard though. We’ve stopped ham and sausages. We still eat lean red meat for iron. But just once a week.

Thats not deli meat, deli chicken is like ham but in chicken form, slices of formed chicken.

You're just talking about pre cooked packaged chicken.

soupfiend · 26/08/2024 08:14

GenAvocadoOnToast · 26/08/2024 01:35

Have you never heard of Spam or corned beef? DIY cured meats in wartime and rationing? The fillers and additives in medicines before they were regulated? The shite they used to bulk up things like flour and confectionary? As PPs have said, processed foods aren’t a new thing unique to our generation.

I wonder if people who say things like this have ever been abroad, salami, cured meats, smoking levels. Yet much lower cancer rates (of varying kinds)

Sajacas · 26/08/2024 08:04

If anyone is interested in the background to this, the research and how reliable the data and conclusions are you can read this:

https://www.zoeharcombe.com/2015/10/world-health-organisation-meat-cancer/

This article is written by Zoe Harcombe a writer who analyses nutrition and health research.

This a good quote "As Peter Cleave, Surgeon Captain, (1906-1983) said: “For a modern disease to be related to an old fashioned food is one of the most ludicrous things I have ever heard in my life.” To think that real meat, or meat preserved in natural ways, is bad for us is ludicrous. 1) You’d have to explain how we survived the past 3.5 million years, since Australopithecus Lucy first walked upright; especially how we survived the ice age(s). 2) You’d have to explain why all the nutrients we need to live (essential fats, complete protein, vitamins and minerals) are found in meat if it were trying to kill us at the same time."

The article is a 5 min read.

World Health Organisation, meat & cancer – Zoë Harcombe

https://www.zoeharcombe.com/2015/10/world-health-organisation-meat-cancer

Glitterglitch · 26/08/2024 07:37

Today's children and teens will be the first generation where life expectancy actually begins to fall for the first time - ever.

probably because they are poorer & will have to work longer despite no chage in yrs to healthy life expectancy!

PrettyParrot · 26/08/2024 07:34

Guardian article on huge new study

"Eating processed or red meat increases the risk of type 2 diabetes, with just two slices of ham a day raising the danger by 15%, the largest study of its kind suggests.

Research led by the University of Cambridge and involving 2 million people worldwide provides the most comprehensive evidence yet of a link between meat and the disease that presents one of the most pressing dangers to global health."

DH is now resolved to buy more raw whole chickens and cook from scratch!

Two slices of ham a day can raise type 2 diabetes risk by 15%, research suggests

Cambridge-led study of 2m people globally is most comprehensive evidence yet of red meat link to diabetes

https://www.theguardian.com/society/article/2024/aug/20/two-slices-of-ham-a-day-can-raise-type-2-diabetes-risk-by-15-research-suggests

nevertearusapart · 26/08/2024 07:28

Solymoly · 26/08/2024 06:04

The M&S chicken is also a better texture and I couldn't see anything bad in the ingredients. This is the 3 for £8 packs or 2 for £7 packs, chunkier slices which are the nice ones. The wafer thin version seems to have additives though

@Solymoly I don’t think that it matters, looks like salt is a ‘natural’ nitrate but, when the chicken is processed with it, the ‘bad’ nitrates produced are equally concerning as the artificial nitrates

OP posts:
TorroFerney · 26/08/2024 07:01

Webbymeister · 25/08/2024 21:02

Then you click through and. Eekkkk

It's a sea of green!!! Excellent.

Corinthiana · 26/08/2024 06:38

GenAvocadoOnToast · 26/08/2024 00:44

Couldn’t agree more!

The stress of worrying about all of this to the point you’re scanning everything you eat through an app will be probably do more damage than eating the chicken sandwich.

People want to believe it's more in their control than it is

Exactly this. People worry about eating a bit of salami, using sunscreen or coming into contact with a vape. We’re surrounded by carcinogenic exhaust fumes every day. We consume microplastics every day. We orbit a gigantic carcinogenic ball of gas. There’s no escaping it.

Cancer is a lottery. It’s an error in your DNA. Your DNA is replicating constantly and inevitably things get translated incorrectly for any number of reasons. Our bodies have systems in place to deal with this, but sometimes those systems fail. Often for reasons way beyond your control.

Eating healthily is always a good idea, but this level of stress about food is not. And I’m tired of the smug speculation around cancer patients’ diets I see over and over again. Maybe leave the speculation to their oncologists, eh?

Thank you. This, x 100.

Willoo · 26/08/2024 06:37

Everything causes cancer. I never worry about stuff like this

leafybrew · 26/08/2024 06:28

Houseshmouse · 25/08/2024 22:46

Why do you think loads of young people are getting colon cancer.
If you didn't know this then it's time to educate yourself!
Watch 'what the health' if you want your mind blown!

Age group 20–29 yearsFor both sexes combined, CRC incidence increased from 0.8 to 2.3 cases per 100 000 persons between 1990 and 2016. This increase was 1.7% per year between 1990 and 2004, and then rose to 7.9% increase per year between 2004 and 2016 (figure 2).

It's true its on the increase, but it is still rare.

Webbymeister · 26/08/2024 06:14

Mum had colon cancer way back she was told no processed meats. No red meat and “nothing from a supermarket “.
The latter she trots out as she mainlines mini magnums 🫢

Coatsoff42 · 26/08/2024 06:12

Pigeonqueen · 25/08/2024 23:26

I don’t think anyone can blame the increase in bowel cancer in young people on deli chicken. It’s not a new thing, processed luncheon stuff. In the 80s we lived on processed ham sandwiches, crispsy pancakes and all sorts of crap. I don’t think my lunchbox ever had any sort of fruit or veg in it. Neither did my friends. I actually think the cancer thing is more to do with pollution and micro plastics in the air etc than a bit of processed meat etc. People act like it was only invented in the last 15 years!

I read that the only effective way to lower the amount of micro plastics in your body was physically remove them by blood donation.
I would think that would increase the number of people donating blood, but perhaps deter people from accepting blood when needed. Perhaps that’s why it’s not widely discussed.

Solymoly · 26/08/2024 06:04

Mabs49 · 26/08/2024 00:37

Some pre cooked chicken seems to better than others. If you read the labels it’s helpful. I know it’s expensive but the M&S cooked chicken is nice and just got added dextrose. Yes its sugar. Think they put it on the skin to make it brown. But I don’t eat the skin. It is v hard though. We’ve stopped ham and sausages. We still eat lean red meat for iron. But just once a week.

The M&S chicken is also a better texture and I couldn't see anything bad in the ingredients. This is the 3 for £8 packs or 2 for £7 packs, chunkier slices which are the nice ones. The wafer thin version seems to have additives though

nevertearusapart · 26/08/2024 05:39

@Sparrowsname me too and it was a conscious choice for the kids health!

What’s frustrating is that DH has never looked up a food label. The whole mental load of food choices falls on me, always. So when I do ‘miss’ or misunderstand something like this, there’s no backup. And yes, I know this is also the case for single parent families but argh!

OP posts:
Sparrowsname · 26/08/2024 05:06

Boil in a plastic bag? In a phthalate non stick pan 😅 just like those cooking their chicken breast in a non stick toxic coated air fryer instead of purchasing deli chicken?

OP I gave up ham for deli chicken 😬

None of it is great, is it. It's quite difficult, especially ona budget or if you have little time or disability that make cooking especially difficult.

ComtesseDeSpair · 26/08/2024 04:51

I just assume I’m going to die at some point, and that it’s probably going to be the drugs and alcohol I’ve consumed over my lifetime which is the influencing factor in when rather than the pre-cooked roast chicken currently sitting in my fridge. I’m not particularly fussed whether I get 50 years out of life, or 104. It’s not as though I’ll remember missing out if it turns out to be the former.

nevertearusapart · 26/08/2024 04:33

@Gremlinsateit it looks like all chicken / turkey that is not home cooked afaik

OP posts:
Gremlinsateit · 26/08/2024 04:01

Isn’t deli chicken the extruded stuff that resembles white salami, rather than recently cooked whole chicken that has then been sliced?

Also as PPs have said, level 1 is about the existence of the hazard, not the level of the risk.

nevertearusapart · 26/08/2024 03:46

@RickyGervaislovesdogs yep, I see a lot of pasta in our future 🍝

OP posts:
Sweetteaplease · 26/08/2024 03:31

tobee · 26/08/2024 02:21

UPF = danger ⚠️ is just the latest obsession. People have known about this in some shape or form for ages. It's been repackaged as a new thing for pop scientists to write acres of copy about.

There'll be some other scare to worry about next week for more click baity articles.

A little learning is a dangerous thing but, confusingly:-

Everything in moderation.

I don't think it's a new scare, I'd say it's fact and given how many physical and mental problems people have I'm sure it's a huge factor. Each generation gets sicker than the one before. Problem is we can't live without it now.

RickyGervaislovesdogs · 26/08/2024 03:28

Pasta? 🤷🏼‍♀️

tobee · 26/08/2024 02:21

UPF = danger ⚠️ is just the latest obsession. People have known about this in some shape or form for ages. It's been repackaged as a new thing for pop scientists to write acres of copy about.

There'll be some other scare to worry about next week for more click baity articles.

A little learning is a dangerous thing but, confusingly:-

Everything in moderation.

specialsauce · 26/08/2024 02:08

GenAvocadoOnToast · 26/08/2024 01:35

Have you never heard of Spam or corned beef? DIY cured meats in wartime and rationing? The fillers and additives in medicines before they were regulated? The shite they used to bulk up things like flour and confectionary? As PPs have said, processed foods aren’t a new thing unique to our generation.

No they aren't new, but they are now prevalent, whereas before they were unique.

So unique that you can only name 2 highly processed foodstuffs pre-1950's.

. . . and we weren't discussing medicines. That's a different subject entirely. Otherwise I could bring breathing benzene into it, as well as the toxic homes exuding chemicals from all the plastic furniture, glues, fillers, household cleaners etc.

Let's not go there shall we.

Life is more toxic than it has ever been.

There's simply no denying it.

and I'll be damned if I'll add to it by eating shitty cheap chicken that's got a detergent added to it with a COSHH sheet that reads like a hazardous waste profile.

ForGreyKoala · 26/08/2024 02:00

How simple life used to be. In my grandparents time they ate what they wanted to, smoked (my GM was a chain smoker), ate meat every day and lived their lives without all this stress about what they should/shouldn't eat, then popped off in their mid-80s. Ditto my parents, without the smoking, and they died in their late 80s.

I'm sure some of these young people who spend so much time researching everything they eat and drink and worrying about absolutely everything are at risk of getting cancer and other diseases via their stress levels.

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