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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To just want my head and it all to stop

36 replies

stoppingtheroundabout · 31/07/2024 23:13

I suffer from anxiety which is increasingly debilitating, usually focused on DD10s health. Have been doing CBT but today, I’ve reached rock bottom.

DD was at an indoor play center with DM for an hour and, on collecting them, I realised that the place and her hands reeked of creosote, a wood preservative which is banned for use as it’s carcinogenic. When I asked, the center said that they reused railway sleepers in the play area but have had them ‘treated’ so they are safe. A quick google indicates that the fumes and the liquid itself is toxic and carcinogenic after long term exposure. There is no effective treatment.

I know that there is nothing that I can do now. And that the risk is small - I hope - as it was an hour or two exposure. But I haven’t stopped worrying since, it’s all consuming - googling, lying in bed looking up statistics and research papers. I called in sick to work. Sent DD over for tea next door. It’s like my head is stuck.

I suspect that I know what the answer is but I need to hear this from others I think. So please can you post if (1) this a real risk that you would worry about and (2) whether this an anyway normal response?

thank you very much

OP posts:
Lilysgoneshopping · 01/08/2024 00:03

I thought creosote was banned

DoIWantTo · 31/07/2024 23:58

Have you heard of post natal obsessive compulsive disorder? I think you should have a Google, you’ll need more than CBT. Took me 6 years to get over the first big “flair up” and now it’s mostly stable Flowers

BlondeFool · 31/07/2024 23:50

You need to take citalopram.

Big hugs. Been there and recovering.

nameynamenamenamename · 31/07/2024 23:47

I know it’s not really the point, but it might help ease your worries. It’s incredibly unlikely they have used creosote. It’s not even generally available. Most “railway sleepers” are just pressure treated timber (not creosote) made to the same general dimensions.

Even if they had though, that level of exposure wouldn’t do her harm.

Justcallmebebes · 31/07/2024 23:39

No, if your thoughts are spiralling to the point of thinking of suicide because your thoughts are spiralling, you really need to seek help. Please do, because this sort of anxiety will be passed on to your children.

You know your worries are excessive and you obviously realise this is a problem, so please take advice and seek help x

stoppingtheroundabout · 31/07/2024 23:38

@Mongrelsrbeautiful thank you, am in tears as it’s hard to describe. It was my GP recommended CBT, I was very upfront with how bad my head is but she was reluctant to initially prescribe long term meds. Will go back to her as soon as I’m back functioning again.

OP posts:
stoppingtheroundabout · 31/07/2024 23:31

Thank you.@JollyGreenSnake you’re right, it’s hijacking my life and yes, @YesThatsATurdOnTheRug DD has started talking about my worrying so it’s impacting her now also. I am
a shadow of who I was a year ago and at a stage where I would prefer to end everything now just to ease my head (something that I would never actually do).

OP posts:
Mongrelsrbeautiful · 31/07/2024 23:27

I totally get it OP. I have been like this in the past - on and off medication for years. I finally beat it with a much longer course of citalopram(4 years). I can now shut down spiralling thoughts quickly. Speak to your GP, if I can do it, you can too.

YesThatsATurdOnTheRug · 31/07/2024 23:20

Absolutely no risk in these circumstances. You should see your GP for help, this is impacting your life (and potentially DDs) negatively.

JollyGreenSnake · 31/07/2024 23:20

Dear OP, I think you know this response isn't normal? What CBT strategies can you practice right away?

And no, Google is not your friend in this situation. A short time in a play centre cannot possibly constitute a long term exposure.

Please stop falling into the rabbit hole of statistics and research papers. Please go to work. Please don't let health anxiety hijack your life.

bridgetreilly · 31/07/2024 23:17

I would not worry about this risk and you response is not normal.

An hour in the general area of the creosote will be so little exposure as to have to impact whatsoever. If she were working ten hour days in an unventilated area with the stuff for months on end, that’s different.

Please go to your GP for meds to supplement the CBT.