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AIBU?

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British kids and eating habits - IABU ?

895 replies

lovemycoffee2 · 23/07/2024 16:17

I have two young kids and we live in the UK but we are not originally from here.

At home we cook everyday from scratch our food and we take that food at a lunch box at our workplace. We have a light dinner again made from scratch.

The issue is our kids which are of course going to school/nursery and they love to copy their friends!

In the UK it's healthy if a kid eats sausages (god knows what the meat has inside), or for example Heinz baked beans which have 10% sugar and 20% salt (leaving 70% being actual beans) or if they eat fish fingers which are pre-fried (even if you bake them they were already fried before got frozen) or chicken nuggets (again pre-fried which god knows what was the oil quality).

It's also acceptable to drink juices which have no sugar but plenty sweeteners.

Also, it's perfectly fine to have a ham sandwich for lunch which has ready made processed bread full of emulsifiers and ham which (like sausage) god knows what ingredients has.

It's ok that primary schools offer desserts, even if they are small portions and low sugar on a daily basis - not on a weekly or as special occasion! I don't have a dessert everyday, why my kid is offered one?

Honestly, are all these things ok? Am I paranoid?

I am very worried that the kids will either end up obsessed. with diabetes or with other health issues given all the processed food and the fact that we are what we eat.

YABU - are you crazy?

YANBU - unfortunately this is a "balanced healthy diet" in the UK!

OP posts:
Thread gallery
18
mugboat · 23/07/2024 21:32

40somethingme · 23/07/2024 20:43

You can instantly make the packed lunch healthier by baking your own bread, a bread machine can be purchased cheaply second-hand. Put a loaf in every day, it’s not difficult. We switched about a year ago and never eat supermarket bread anymore.
Ham could be swapped with lean turkey or cheese. Add some cherry tomatoes , radishes, chopped cucumber, strawberries.
rice crackers with no chocolate or sugar. Popcorn without sugar.

LOL

yes, bread is well known to be quick and easy when made from scratch. 😂

Are you on crack?

DramaLlamaBangBang · 23/07/2024 21:32

LadyFeatheringt0n · 23/07/2024 17:56

*Kids menu's on the continent are also significantly better - there are no chicken nuggets and pizza's; kids eat what adults eat, just smaller portions!

We also don't have a problem with children and tantrums. Somehow european kids palates are well developed and they simply don't want unhealthy stuff.*

You do realise lots of us travel regularly to the continent? France is full of boulangeries selling sugar laden cream cakes. Germans eat tons of sausages washed down with beer and plenty of bread, cakes and pastries.Spanish food includes plenty of chorizo and salty serrano, lashings of olive oil, cheeses etc.

Ive seen many a European child throw a tantrum. However I've also seen lots of tantrums avoided by parents in europe tolerating behaviour i wouldnt. Guess what - i don't assume all European parents are the same based on the limited sample I've seen and you shouldn't either.

We took DS to France when he was 6 months old. His first weaning foods were the frites and chunks of baguette the waiters kept giving him in restaurants!

mollypuss1 · 23/07/2024 21:32

IvyIvyIvy · 23/07/2024 21:25

@NotAlexa is right. Read the french children don't throw food book. It has been the model for how we raise our little one. Veg and meat mainly followed by fruit, cheese and yoghurt. In France, nurseries serve three course meals. Veg/salad to start, meat or fish course and then a cheese and fruit course. I can't believe reconstituted chicken and smiley face potatoes can be cheaper than some grated salad, chicken drummer and a slice of cheese.

Edited

No she’s not. Sweeping statements comparing ‘the continent’ to the UK as if everyone in these places all think and act exactly the same way - that’s bllocks. (My SIL is from ‘the continent’ and she eats shed loads of processed crap btw) Also, kids from ‘the continent’ don’t have tantrums - utter bllocks.

Ihavenoclu · 23/07/2024 21:32

Anonym00se · 23/07/2024 21:30

I don’t think that most kids would eat lentil or vegetable soup or vegetarian chilli unless they were vegetarians and used to it.

What cheap jacket potato fillings are there if beans are excluded? A “delicious” chickpea curry?

🤢

Ihavenoclu · 23/07/2024 21:31

LiquoriceAllsorts2 · 23/07/2024 21:29

Schools in the Netherlands don’t provide lunch

Swedish school lunches are rank 🤢

Smittenkitchen · 23/07/2024 21:31

AGodawfulsmallaffair · 23/07/2024 16:46

😆

My half-Spanish kids living in Spain do but maybe it's my dastardly British influence. I have occasionally been known to feed them baked beans 😱
I would agree that baked beans are very frequently referred to as a pretty healthy option, though. One of your 5-a-day, their protein and fibre content being described as positive.

Anonym00se · 23/07/2024 21:30

IvyIvyIvy · 23/07/2024 21:22

It costs hardly anything to make veg or lentil soup, or a jacket potato with toppings, or a vegetarian chilli though.

I don’t think that most kids would eat lentil or vegetable soup or vegetarian chilli unless they were vegetarians and used to it.

What cheap jacket potato fillings are there if beans are excluded? A “delicious” chickpea curry?

LiquoriceAllsorts2 · 23/07/2024 21:29

NotAlexa · 23/07/2024 16:33

Bullion/seasonal salad for starters, fish/meat fillet for main with fibre rich vegetables as garnish, and any fruit for dessert. Would like to know if there are ANY schools which do this, as this is very standard school meal ration in all Scandi countries + France and Netherlands.

Schools in the Netherlands don’t provide lunch

IvyIvyIvy · 23/07/2024 21:27

You also see it on kids menus in restaurants. Id always much rather order a selection of adult food that introduces new tastes, textures and varieties for the kids and share those than the usual tomato pasta, burger, fish fingers or chicken nuggets shown as suitable for kids. Don't think this is an issue in Europe.

Ihavenoclu · 23/07/2024 21:25

lovemycoffee2 · 23/07/2024 17:24

The problem to me is how do I make my kid want to take the lunch box which has no fancy pudding and not to have a drama about it in the morning , while knowing that the X,Y,Z best friend will have school lunch because 1. it's free 2. it's the easiest for the parents of the X,Y,Z kid?

Again, I am talking about 4 year olds!

There is nothing you can do about that though. If this is important to you, you need to just say no. Just as dome parents say no to screen time.

In our house what ' so and so i allowed' is never a valid argument. You just have to fight the battles you feel are worth fighting.

Also, a lunch at school/nursery still gives you plenty of chance to instil good habits at home.

You cant change what others feed their kids, or what the school feed them. Chances are you willncome
Across as pretentious or unpleasant. Just feed them what you like at home.

IvyIvyIvy · 23/07/2024 21:25

mollypuss1 · 23/07/2024 21:20

What utter b*llocks

@NotAlexa is right. Read the french children don't throw food book. It has been the model for how we raise our little one. Veg and meat mainly followed by fruit, cheese and yoghurt. In France, nurseries serve three course meals. Veg/salad to start, meat or fish course and then a cheese and fruit course. I can't believe reconstituted chicken and smiley face potatoes can be cheaper than some grated salad, chicken drummer and a slice of cheese.

Toothy321 · 23/07/2024 21:24

Can't believe MN has let the racism on here stand. Literally people telling OP to go back to where she came from. Horrific, can't believe you aren't all seeing that for what it is. It's ok to ask a question about British culture, and it's ok to not know if those things are the same in other countries if you haven't also been a parent in the other country.

Why not just stick to discussing what is healthy food and if schools should and are providing it, why get into a "go back to where you came from" cesspool.

If you don't like the food provided at your childcare surely the options are to only have a packed lunch, get over it, or lobby the school - the option is not omg you must leave the UK for wondering if something is as good as it could be.

Goldenbear · 23/07/2024 21:23

Nightfall34 · 23/07/2024 21:00

I agree OP. I also disagree with PP who say it's not just a British issue. OK, the US are just as bad but the majority of Europe does not eat like this.

DD is now 6 and I already feel like we are that weird family that doesn't eat like everyone else. She had friends round the other day and we had these natural low sugar juices and her friends said "do you like this? It's so sour!". I'd never thought of them as sour at all, they're delicious, but I guess they would be compared to the sugary squash they have daily.

I'm even starting to feel my own standards slipping as DC used to eat anything and everything but have only become fussier with age and the food they get at school.

I don’t think this is true or anyone I know and you can certainly buy processed meats and cheese in Northern Europe and people do, In fact certain cheddars here are better for your gut bacteria than the above. I have Scandinavian heritage and sausages, bacon are certainly a feature of the diet.

Alexandra84 · 23/07/2024 21:22

Apologies if this has been said…but instead of a subtle underhand mocking of British ‘people’, what about recognising the marketing and food production methods used in the country, presented to parents, normally frantically running around a supermarket with small children following, (because our childcare system is shocking and we are spending a full wage on paying for nursery-but that’s a different story), or struggling to find food to fill their children because of low wages, and the BOGOFs and ‘frozen meal bundles for £5’ are the only thing that person can manage.
School lunches-not conjured up by parents. The guidelines are created by the government, and councils have minimise funds to provide the food.

AvacadoBathroomSuite · 23/07/2024 21:22

I would say, for the sake of your kids try to explain to them the back of the ingredients list on packaging and definitely show them pictures of obese people so they know what can be the result of sugar/aspartame overdose and processed food eating. Definitely going to do that to my DD when she is old enough to read.

This sounds like a future eating disorder just waiting to happen…

IvyIvyIvy · 23/07/2024 21:22

Peonies12 · 23/07/2024 16:32

You seem to not realise what limited budgets these school gets for lunches. They are limited by that, and trying to make food that most kids will actually eat.

It costs hardly anything to make veg or lentil soup, or a jacket potato with toppings, or a vegetarian chilli though.

mollypuss1 · 23/07/2024 21:20

NotAlexa · 23/07/2024 16:30

I hear you OP. I'm also from the continent and British kids (as adults too) have atrocious diets. I did not know what chocolate was until 7 years of age, and was only allowed fruit for the sweet tooth. To this day, I do not want chocolate, because I am not addicted to it like to an opioid.

Kids menu's on the continent are also significantly better - there are no chicken nuggets and pizza's; kids eat what adults eat, just smaller portions!

We also don't have a problem with children and tantrums. Somehow european kids palates are well developed and they simply don't want unhealthy stuff.

Also there is something to be said regarding the fact that we introduce babies to solids at 4 months old, in the UK they all look at me like I'm an alien. 😅And we get them potty trained as soon as they can sit!

I would say, for the sake of your kids try to explain to them the back of the ingredients list on packaging and definitely show them pictures of obese people so they know what can be the result of sugar/aspartame overdose and processed food eating. Definitely going to do that to my DD when she is old enough to read.

What utter b*llocks

TinklySnail · 23/07/2024 21:20

lovemycoffee2 · 23/07/2024 17:15

I absolutely get that but you form a habit there which stays with the kid past the school.

When we have lunch on Sunday he asks "and what is the pudding today?" or if we go out for dinner again "what dessert are we having?"

That's not right and it's all about habits!

With respect, it is a bit of a tradition to have dessert after a Sunday roast.
You are within your rights to give your child what foods you think are best. I’m sure most children haven’t suffered terribly having baked beans and sausage.

ChampagneLassie · 23/07/2024 21:17

🙋‍♀️me pre kids would have thought like you.but you’ve pretty much described my child’s diet. She’s 2. BUT I think you think this stuff is worse than it is. in my case the sausages are high quality meat, similarly fish fingers. Chips are natural ones, I use no added sugar Heinz beans and the salt is 0.4% I was skeptical of your suggestion of 10% sugar, 20% salt. Normal version is 4.3% sugar 0.6% salt. We give low salt free range ham sandwiches. My daughter refuses many foods. I do try her on other things, she loves rice and fruit and occasionally veggies. I’d love her to eat the lovely home cooked meals I make. But she doesn’t and so I think this is fine.

Desertislandparadise · 23/07/2024 21:16

The food in the UK is noticeably more processed than in other countries I've lived in. The higher obesity rates reflect this. YANBU

lightsandtunnels · 23/07/2024 21:16

Just a little something for the OP here ...

Croatia and Malta (both 64.8 per cent) had the highest proportion of overweight people in the EU. Almost two out of every three were considered overweight in these countries.
20 Dec 2023
Adult obesity in England. The Health Survey for England 2021 estimates that 25.9% of adults in England are obese and a further 37.9% are overweight but not obese.

All parents have a choice in what they feed their children. Most parents with young children I know restrict sugar and cook healthy meals for their children, from 'scratch'. School meals are not a very good example of British cuisine to be fair. Schools receive funding of around £2.50 per meal but remember that's not just the cost of the food as schools have to pay for staff, energy to cook the food etc etc., so the budget doesn't really lend itself to avocado, spinach and organic chicken. Most schools that I know also have a salad bar for children to help themselves to. As I said though, you have a choice whether you want your kids to eat them. As a final note, if the meals were super healthy and without any sugar, and all boiled or steamed for example, then lots of children probably wouldn't want to eat them. In an ideal world they would but of course ...

ViolaDace · 23/07/2024 21:14

Also - I had to check my hunch - but OPs country has some of the highest rates of obesity in Europe 😂(Malta, for those who missed it).

NewFriendlyLadybird · 23/07/2024 21:12

Nightfall34 · 23/07/2024 21:00

I agree OP. I also disagree with PP who say it's not just a British issue. OK, the US are just as bad but the majority of Europe does not eat like this.

DD is now 6 and I already feel like we are that weird family that doesn't eat like everyone else. She had friends round the other day and we had these natural low sugar juices and her friends said "do you like this? It's so sour!". I'd never thought of them as sour at all, they're delicious, but I guess they would be compared to the sugary squash they have daily.

I'm even starting to feel my own standards slipping as DC used to eat anything and everything but have only become fussier with age and the food they get at school.

Oh you give your children juice, do you? Mine only drink filtered water.

Just everyone stop with the ghastly food snobbery and chauvinism.

Everyone’s doing their best. In general, food in the UK is good, having overcome the privations of years of rationing after WW2. School dinners are badly underfunded but some children like them. I’ve had good and bad meals all across Europe, and noticed plenty of fast food joints and processed ready meals sold in supermarkets there. Someone must be buying them.

ArthurChristmas22 · 23/07/2024 21:10

OP you don't say what country you originate from, but many European countries have unhealthy options - just different ones.

European countries generally invest more money into school lunches than the UK so lunch nutrition is better.

The option of course is to send your child in with a packed lunch.

It's undeniable that obesity is currently higher in children in UK than many other countries. It's probably a mistake to think this is all nutrition based though. We also work longer hours, have worse weather, have a more crowded island - they all contribute to making choices around exercise and recreation more difficult.

As a parent, it's your choice how you feed your child. UK has many more things going for it, lower child poverty, free healthcare, lower child severe health issues, free vaccinations, better education, the list goes on.

Grammarnut · 23/07/2024 21:09

AvacadoBathroomSuite · 23/07/2024 20:55

I didn’t say I just eat fruit salad for breakfast, I normally have my fruit with kefir, Greek yoghurt, nuts and seeds.

I don’t have any issues with how I eat, I was merely saying the sweet thing for after dinner is bizarre to me, especially as we didn’t do it growing up much, but my parents do it daily now.

Plus I’m an ex-vegetarian so black pudding is the devils food!

The sweet at the end of the meal, either before or after the cheese, is a northern European trope. You will find it in both France (cheese then sweet course btw) an also e.g. Germany. It's a different tradition. It's not a bad thing and the British are renowned for their enormous variety of puddings, both hot and cold (and also savoury as well as sweet).
NB I can't know you are an ex-vegetarian, but again black pudding (and white) are northern dietary tropes based on pig husbandry. You will find them both in most northern European countries, or variations upon. I did not like black (blood) pudding on reputation but tried it and loved it - in my first marriage I was 98% vegetarian, too.

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