You really can’t compare yourself to strangers on the internet OP. If you’re stressed, you’re stressed and just because someone else is ‘busier’ doesn’t mean you can’t be! Sounds like you’re heading towards a burnout - if you can change the situation, then do! Life is too short.
HOWEVER - because I’m nosey and want to see others 🤣 - here would be my rough daily schedule during the week.
6.30am - alarm & up
6.45am - 2/3 times a week 30 min jog or walk, otherwise lie in bed
7.15am - shower & get ready
8.30am to 4pm - work (3 days from home, 2 in office. 8 min drive to office).
4.15 to 5 - chill, TV on, put something in oven, do a chore ( laundry or dishwasher etc, hang washing, hoover, change sheets)
5 to 5.45ish - chop, prep, cook etc… eat dinner, watch TV.
5.45 to 7.45ish - sometimes a YouTube video (yoga, weights), sometimes walk outdoors or sea swim, sometimes cinema, sometimes visit elderly relative and do shopping for them, sometimes my own food shop, sometimes more chores, sometimes NOTHING at all.
7.45 to 8.30ish - self care stuff as needed e.g. wash hair, shave legs, bath, nails, iron or steam clothes.
8.30 to 9.30 - TV, phone
9.30-10.15 - sometimes more phone, sometimes read
10.15ish - sleep
Obviously can’t compare me to someone with kids or a highly demanding job!