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16 year old terrible eating habits and rapid weight gain

36 replies

worriedmumofteenagegirl · 06/06/2024 18:40

My daughter is in the middle of her GCSEs. Since revision has started, her eating habits have been quite out of control. She's not had any history of mental health issues or eating disorders.
She was at risk of this happening during lockdown too (eating tonnes of snacks) but she was younger and I was more in control of her meals and she couldn't go to the shop by herself etc. She has never been a skinny girl, but not overweight either. Since about March, she's put on 2 stone.

Until this point, I have never commented on her tenancy to over eat. But today I had to say something. I picked her up after her exam and she had bought herself strawberry laces and an ice cream. I also saw in her bag a packet of 5 iced buns. I asked her who they were for and she said they were for her but she would have them over the next few days.

I've just been into her room and she's eaten the lot of them, on top of the strawberry laces and ice cream. She's also had breakfast, lunch and dinner.
This is happening ALOT. I can only describe it as binge eating. She's definitely not being sick (being sick is a massive phobia of hers).

I did comment today and said I'm quite worried by her unhealthy eating as it is not healthy to eat 5 iced buns. She said she only eats badly on school days (this isn't true). At the weekend she'd been to M&S when in town and bought a box of 10 mini rolls and ate the lot, plus a McDonald's. I did not mention weight at all, only health.

My daughter enjoys make up, clothes and looking nice. She is gaining SO much weight and will soon lose all her confidence. She's 12 stone and 5ft 2 (I know because she has a health condition and is weighed and measured at clinic every 3 months). She is already quite overweight.

When I spoke to her today about her unhealthy eating, she said 'are you trying to fat shame me?'.

How do I approach this? I obviously don't want to give her an eating disorder but also I don't want her to be 15 stone by the end of the year which is where this is heading.

We are a family of fairly normal eaters, no diet talk. Always try to get our fruit and veg in. I think we've modelled healthy eating with treats in moderation. Nothing has ever been banned or labelled bad food.

As soon as she's had a bit of her own money and freedom, this has started.

AIBU to have mentioned it to her? How should I approach this? I can't take her bank cards or stop her heading to the shop by herself and she tries to do alot of this (un)subtly

OP posts:
Chickenuggetsticks · 06/06/2024 18:51

Honestly she’s in the middle of her gcse’s I’d leave it for now but just make sure she’s eating decent sized protein rich main meals

worriedmumofteenagegirl · 06/06/2024 18:50

Littletreefrog · 06/06/2024 18:47

At 16 she knows eating too much is bad, she knows the right things to eat, she knows she has put on weight. I would say provide nutritionally balanced family meals and be there for if/when she decides to try to do something about it.

Are the people who mentor her weight for he health condition likely to ask about the weight gain and explain the dangers?

They didn't say a word. It feels like they're always worried about eating disorders if they say anything.

So do you think I should just let her work it out for herself? This is what I've done to date.

OP posts:
RubySloth · 06/06/2024 18:50

Honestly, I would wait and see if she calms down after her exams. Sounds like she's stressed and comfort eating.

stayathomer · 06/06/2024 18:49

Yanbu my son was the same, he’s 16 and in the last 6 months he’d have a box of Jaffa cakes in less than an hour, share bags of everything. He’s very slim but the amount he’s eating I had to mention diabetes and possible sudden weight gain (He hasn’t gained any to what I can see but he eats brioches and drinks crappy drinks). He also said I was fat shaming him but I just did my rolly eyes, stop putting labels on things, I’m your mother and your granny has diabetes and you do not want what she goes through. I haven’t got through to him but I will keep going. Best of luck op, it’s so hard

YourTruthorMine · 06/06/2024 18:49

Could she have ADHD/ASD? , I eat similarly and have a food addiction, the emetophobia is also a red flag ( I have that too, sigh). Food is an obsession and I get very anxious if I can't eat

worriedmumofteenagegirl · 06/06/2024 18:48

MatildaTheCat · 06/06/2024 18:44

Of course you talk to her about it in the same way as if she was harming herself with any other substance.

If she mentions fat shaming the obvious answer to me is, ‘no, I am your mum and I love you so I want you to be happy and healthy.’

Eating disorders are absolutely rife and can develop very quickly so I think turning a blind eye is not the right course of action.

I hope you manage to negotiate this tricky situation successfully.

Thank you, I will try. We are always warned about not giving girls eating disorders but this is just as concerning.

OP posts:
worriedmumofteenagegirl · 06/06/2024 18:48

LittleMonks11 · 06/06/2024 18:43

Sounds like she's troubled. Maybe comfort eating.

Could her medical condition and regular weigh ins be something to do with this over-eating?

It could be the exam stress which is contributing to this as she always has a tendency to over eat.

I don't think she's ever been told her height and weight at her medical appointments and she never reads the letters after. She's never been interested.

OP posts:
Littletreefrog · 06/06/2024 18:47

At 16 she knows eating too much is bad, she knows the right things to eat, she knows she has put on weight. I would say provide nutritionally balanced family meals and be there for if/when she decides to try to do something about it.

Are the people who mentor her weight for he health condition likely to ask about the weight gain and explain the dangers?

Withswitch · 06/06/2024 18:47

Could she have pcos? I was similar at that age, I was depressed and craved sugar. It wasnt until I left home and registered at a new GP at 18 that they picked up my pcos, and that enabled me to learn about low GI eating.

MatildaTheCat · 06/06/2024 18:44

Of course you talk to her about it in the same way as if she was harming herself with any other substance.

If she mentions fat shaming the obvious answer to me is, ‘no, I am your mum and I love you so I want you to be happy and healthy.’

Eating disorders are absolutely rife and can develop very quickly so I think turning a blind eye is not the right course of action.

I hope you manage to negotiate this tricky situation successfully.

LittleMonks11 · 06/06/2024 18:43

Sounds like she's troubled. Maybe comfort eating.

Could her medical condition and regular weigh ins be something to do with this over-eating?