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To think it's time to repeal the sugar tax?

119 replies

Citrusandginger · 03/06/2024 10:26

It's been a soapbox subject of mine for a while that it's difficult to buy drinks without artificial sweeteners since lots of products have been reformulated to reduce the sugar content.

Now UPF and artificial sweeteners are being looked at, as very sadly the incidence of bowel cancer has increased in younger people.

I was brought up in the 70's and while we mostly had home cooked foods, we also had angel delight, Vesta meals, and plenty of other chemical foods. The one thing we didn't have was Diet Coke. We had full fat coke on high days and holidays but the only drinks with artificial sweeteners were marketed for people with diabetes.

I personally gave up sweeteners about 18 months ago and have found it has reduced my sugar cravings overall, so I can see the benefits to me as an individual. My adult children drink diet drinks regularly though - and think they are invincible. I'm worried that the messaging that sugar is bad/so drink diet drinks is so ingrained in their generation, that this will be hard to turn around.

Surely, we need to at least be honest about the health issues associated with sweeteners and give people a choice?

Cancer cases rising twice as fast among under-50s

www.thetimes.co.uk/article/c9a913dc-63f4-4fa4-8c25-0faa3301cdee?shareToken=654498f832dfc690127f6e147c127e93

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NeedANewOne25 · 05/06/2024 06:16

Onand · 04/06/2024 22:30

THIS

you mean Full sugar Coke 🫢 or the artificial sweetener laden ‘diet’ Coke 🤔

No one actually thinks non Diet Coke, has fat in it, literally no one. It’s a silly phrase to describe the non Diet version! 🤣

Needanewname42 · 05/06/2024 00:31

Creme-ola foam, or Cream-ola foam came in a couple of different flavours. My spelling might not be 100%

ageratum1 · 04/06/2024 22:38

At a tangent, but what was that 70s orange drink that was powdered and came in a sachet and you mixed with a pint of water.I bloody loved that!

Onand · 04/06/2024 22:30

MissTrip82 · 04/06/2024 01:28

As soon as someone uses the phrase full fat coke you know they’ve got no idea what they’re talking about.

THIS

you mean Full sugar Coke 🫢 or the artificial sweetener laden ‘diet’ Coke 🤔

Elphame · 04/06/2024 17:27

TeresaCrowd · 04/06/2024 15:13

Whilst I agree about getting a sugary drink, as a T1 diabetic myself I really like that I have choice now in many more places. I have real issues with diet coke, verging on addiction, because I don't really drink alcohol, and so aside from water it was regularly the only thing I could have when out and about, for the best part of 20 years, to avoid always looking like the tight one just wanting tap water with ice (and when you are a teen and everyone else is getting cool flavours of stuff a water just isn't the one). Most pub and restaurant places still do a fruit juice or two for low sugars.

The trouble is the pendulum has swung too far. You now have choices but I'm the one looking like the tightwad for drinking water when I go out as there is nothing else now for me!

In practice I now pop a can of Dalstons or Cawsston Press in my bag in case the venue has nothing without sweeteners which is increasingly the case. I always take my own tonic for gin.

I'm prepared to pay the sugar tax - there is no reason that full sugar drinks cannot co-exist alongside the old diet versions as they did successfully for many years. We could both be happy in our choices then.

Hadalifeonce · 04/06/2024 15:37

I always avoided things with sweeteners in for 2 reasons, firstly I hate the taste, and secondly, I am not sure our bodies know what to do with all the chemicals.
I maintain that food manufacturers could reduce the sugar in their recipes incrementally over a few years. Would anyone really notice if cola had 6.5 teaspoons of sugar rather than 7? Or 6 rather than 6.5?

Angrymum22 · 04/06/2024 15:30

As a dentist, when asked for advice by parents, I advise water. Fruit juice is essentially a waste product, it has to be pasteurised which alters the colour and oxidises the vit c which then has to be added in. Even freshly squeezed fruit juices rapidly loses the vit c. All fizzy drinks with or without sugar and fruit juices are acidic. Daily consumption irreparably damages the teeth. And as many have already said, encourage a sweet tooth.
They are all high calorie, a 250ml glass of fresh orange juice has about 24g of sugar, it may be “natural” but the mouth bacteria don’t differentiate between natural sugar and refined sugar.
In fact there is almost the same amount of sugar in 250ml of orange juice as 250ml of coke.

To summarise drink water.

TeresaCrowd · 04/06/2024 15:13

ColonelRhubarbBikini · 03/06/2024 10:43

As someone who has family members with diabetes it does worry me that there is a lot of places now where you cannot get non diet drinks. A full fat Coke has been really useful in the past when sugars have dropped unexpectedly.

On top of that aspect one of my kids has a low tolerance for aspartame and gets horrid stomach cramps if they have much of it and it limits their choices.

I personally don’t think demonising sugar or fat as they did in the 90s is helpful. Moderation is key.

Whilst I agree about getting a sugary drink, as a T1 diabetic myself I really like that I have choice now in many more places. I have real issues with diet coke, verging on addiction, because I don't really drink alcohol, and so aside from water it was regularly the only thing I could have when out and about, for the best part of 20 years, to avoid always looking like the tight one just wanting tap water with ice (and when you are a teen and everyone else is getting cool flavours of stuff a water just isn't the one). Most pub and restaurant places still do a fruit juice or two for low sugars.

Valeriekat · 04/06/2024 15:03

Emeraldsrock · 03/06/2024 10:33

Sweeteners are one of the most heavily investigated ingredients over a long period of time.
Just because bowel cancer is on the rise does not mean sweeteners are the cause.

Not quite true, the quantities they are consumed in currently were never anticipated when they were first introduced. The doses they tested were much lower than many people actually consume today.

C1N1C · 04/06/2024 11:15

Repeal Jamie Oliver instead

Lollygaggle · 04/06/2024 10:46

The statistics about children, dental decay and hospital admissions don't even tell the whole terrible truth.
In our area a young child , in pain , with abscessed teeth will wait two years or more for that hospital appointment. All a dentist can do is give multiple courses of antibiotics .

Ponoka7 · 04/06/2024 10:26

Allfur · 03/06/2024 12:16

Why not just give up sweet fizzy drinks altogether?

Because I like cocktails with lemonade, or fizzy drinks and sprite or lemonade as a mixer in my Southern Comfort. Not everything us about children.

Diet drinks were warned against when I was doing Exante (meal replacement). Artificial sweetners spike hunger and sugar cravings. The ingredients in diet drinks are bad for teeth and bone health.

Lollygaggle · 04/06/2024 10:20

Needanewname42 · 04/06/2024 10:04

It still doesn't say its the biggest cause of hospital admissions.

This is quoting from article " Even more concerning is the revelation that tooth decay remains the leading cause of hospital admission for children aged 5 to 9 years."

And first sentence here https://www.nature.com/articles/s41415-021-2945-8 is
Dental caries is a largely preventable disease, yet the extraction of carious teeth is the most common reason for the hospital admission of children in England

Childhood caries and hospital admissions in England: a reflection on preventive strategies - British Dental Journal

Dental caries is a largely preventable disease, yet the extraction of carious teeth is the most common reason for the hospital admission of children in England. This raises concern over the perceived failure of current preventive strategies. Despite a...

https://www.nature.com/articles/s41415-021-2945-8

Theordinary · 04/06/2024 10:10

Indirectly sugar may be huge cause of Ill health. Especially when you look at the links between gum disease and coronary artery disease. Whoever said all UPF foods should have extra tax applied is spot on. The extra money could help improve the underfunded dentistry that we currently have.

GabriellaMontez · 04/06/2024 10:09

Is there any evidence it's been effective? And I mean effective at reducing obesity, tooth decay, diabetes etc...

Not just effective at filling our shelves with artificially sweetened drinks.

Needanewname42 · 04/06/2024 10:04

It still doesn't say its the biggest cause of hospital admissions.

MuseKira · 04/06/2024 09:58

Theordinary · 04/06/2024 06:27

I don't think anyone really needs to drink fizzy drinks at all, except for an occasional treat like they used to be in the 70s and 80s. Maybe they should all be taxed, sugary and artificially sweetened.

They are already taxed - 20% VAT!

Pelham678 · 04/06/2024 07:58

Citrusandginger · 03/06/2024 12:03

J2os - I know what you mean about being a bit tin hat, but I am inclined to agree that I have my doubts about some of the studies. Especially ones sponsored in some way by industry.

And yes I know that correlation isn't causation. But sweeteners are addictive. We all know people who struggle with their weight and as a PP pointed out, we also know obese people who drink a lot of diet fizzy pop. It certainly isn't helping them.

Is there evidence that sweeteners are addicitive? I've never had a craving for a diet coke BECAUSE it's a diet coke as opposed to full sugar. I have found sugar to be extremely addictive though. It takes me a fortnight to a month of completely avoiding sugar to get it out of my system and avoid the cravings. Then t only takes a couple of sweet things to get me back on the addiction trail.

There are tons of reasons why people are getting inflammatory illnesses and bowel cancer that have been going on for a lot longer than the sugar tax. Like obesity, chemicals in food, processed meats etc. Many cancers take years to develop. Think about all those people who smoked for years without getting cancer and then suddenly died of lung cancer in later life.

MakeTheFriendshipBracelets · 04/06/2024 07:43

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menopausalmare · 04/06/2024 06:53

A tax on processed food would be better than taxing sugar.

Allergictoironing · 04/06/2024 06:51

knitnerd90 · 04/06/2024 01:35

Diet drinks don't cause tooth decay because of the sweeteners -- it's the acid. Full sugar Coke is worse because it's got both sugar and acid in it.

That said, it's absolutely true that manufacturers changed products because of the sugar tax; they've said so. And now Ribena tastes vile. We really should be drinking fewer sweet drinks, but this isn't the way to handle it. All that happens is that manufacturers don't want to give up sales, so they lower sugar just enough to come in under the threshold. People still wind up drinking loads of sugar.

As for the US, there's no evidence that high fructose corn syrup is worse than sugar; the most common variety is 55/45 fructose to glucose and almost the same ratio as sugar. (You'd see it labelled as glucose-fructose syrup in other countries.) It's just vastly cheaper as the US grows a lot of corn but has tariffs on sugar. The reason the chocolate tastes grim is because Hershey's uses a controlled lipolysis process. The resulting butyric acid gives it a tang that many people find slightly rancid, which Americans are used to, but Europeans are not. There's a reason Hershey's developed this process, but I can't remember what it is. Some type of preservative effect because milk goes rancid, I think. Anyway, the issue with it is really that because it's so cheap, it's easy to load foods up with it. If regular sugar were as cheap, many products would have that instead.

I have diabetes and always keep glucose tablets in my bag for emergencies, but they taste a bit chalky and soft drinks do come in very handy! Also, the artificial sweeteners don't settle stomachs the same as real sugar when you're ill.

The US chocolate thing is due to their much vaster distances from the milk production to the sugar manufactories', as you suggest they do some process that helps preserve the milk for that time which causes the vomit style taste.

Theordinary · 04/06/2024 06:27

I don't think anyone really needs to drink fizzy drinks at all, except for an occasional treat like they used to be in the 70s and 80s. Maybe they should all be taxed, sugary and artificially sweetened.

Lollygaggle · 04/06/2024 04:44

knitnerd90 · 04/06/2024 01:36

No, we know perfectly well that it's "full sugar" and not "full fat," it's just a joke expression.

As for the juice argument, calling 100% juice equivalent to soft drinks is hyperbole, but the sugar and acid aren't good for teeth, and children shouldn't drink too much of it.

Unfortunately fruit juice is not nearly as healthy as marketing would have us believe and no one , adult or child, should drink too much.
In fact the whole fruit is much healthier, has far better vitamin and nutrient content , is better for our waist lines , tooth health and overall health . Juice is a great way to increase calories and sugar load when adults and children in the UK already consume daily 2 to 3 times officially recommended levels . https://www.healthline.com/nutrition/orange-juice#bottom-line
Like coke etc it really should be an occasional treat , not an everyday essential. Whole fruit is far better alongside a variety of colours of vegetable

Orange Juice: Nutrition Facts, Calories and Benefits

Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. This article looks at orange juice and whether it’s good or bad for you.

https://www.healthline.com/nutrition/orange-juice#bottom-line

Lollygaggle · 04/06/2024 04:32

HelenaWaiting · 04/06/2024 01:16

Do enlighten us all as to how apples manage to make up the majority of fruit in pure orange juice. Or indeed, how juicing the fruit but retaining the pulp gets rid of the roughage?

Here's your roughage information https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/what-to-drink-with-diabetes/fruit-juices-and-smoothies#:~:text=Fruit%20juice%20and%20smoothies%2C%20on,extra%20calories%2C%20carbs%20and%20sugar.

Most smoothies, fruit juice drinks are apple based . Obviously pure juices like orange are not but again even those with pith in will still have less roughage than the whole fruit and the juicing process liberates sugar so it is more easily accessible.
Processing fruit in anyway increases accessible sugar which is why dried fruit like raisins, dried dates etc is as bad for your teeth as sweets. It also makes fruit stickier so again a problem for dental health in a way that whole, untouched fruit is not.

Fruit juices and smoothies

Many of you have contacted us confused about fruit, fruit juices and smoothies and whether they are something you can have if you have diabetes. So we’ve set out to answer your questions and explain the difference between drinking fruit juice and smoot...

https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/what-to-drink-with-diabetes/fruit-juices-and-smoothies#:~:text=Fruit%20juice%20and%20smoothies%2C%20on,extra%20calories%2C%20carbs%20and%20sugar.

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