Sorry posting here for traffic. But for the last 3 months I have been doing the daily 4 x 1 minute planking & wall sits as recommended by Michael Mosley, and also been living off chaffles. (Cheesy egg waffles) I had never been massively overweight until my late 40s, I’m nearly 52, but the combination of the chaffles & really simple exercises has been a game changer for me. The weight has dropped off me, chaffles are delicious & you can make sandwiches out of them for work.
I’d really struggled to lose those menopause pounds, but so delighted to see a change.