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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To offer to clean for my adult daughter

65 replies

headinabook · 13/05/2024 08:18

My adult DD1 has ADHD traits, in particular personal hygiene and a lack of awareness of her messiness. I chastised her so much as a teen for her nightmare bedroom, dirty cups, mouldy food in her room, never taking showers/cleaning her teeth etc and I regret this so much as i just assumed she was lazy/couldn’t be arsed. It drove a wedge in our relationship in hindsight.

She now lives 200 miles away, wfh full time and always visits us to “save us the drive”. Adult DD2 visited her last week, stayed over (planned). She was shocked about the state of her home - filthy kitchen, dirty dishes/pans piled up on every surface, furry food in the fridge, filthy bathroom (visiting daughter used her own clothes as a flannel and towel) and filthy bed linen grey with dirt, probably not changed for a year. Visiting daughter opted to sleep on the sofa under her coat. It seems DD1 just buys new clothes because her 5 laundry baskets are overflowing and her bedroom floor is a mountain of clothes.

My AIBU is I want to get in there and scrub the house top to bottom, not as a criticism but as support. How do people think I should approach this with her? And how do I help her going forward? If it wasn’t for the distance, I genuinely would offer to give her house a weekly clean. I know it’s utterly overwhelming for her.

OP posts:
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jannier · 03/11/2025 15:36

Crazygonk68 · 03/11/2025 12:20

My daughter is in her 30's and her house is a disgrace she has kids and I feel like I am banging my head off a brick wall she just doesn't see the filth and everytime I try to say something she gives in a mood I am at my wits end with it

Unless there is feaces, wet nappies, animal poop, rotting food or it's so overcrowded by a dangerous hoard keep out of it.

This is a thread from last year.

Crazygonk68 · 03/11/2025 12:20

My daughter is in her 30's and her house is a disgrace she has kids and I feel like I am banging my head off a brick wall she just doesn't see the filth and everytime I try to say something she gives in a mood I am at my wits end with it

JoyousPinkPeer · 14/07/2024 14:31

Would it be better if her sister talked with her, explained that this is not how people normally live and perhaps suggest that she asks you for help or gets some paid help ?

headinabook · 13/05/2024 20:49

Thank you so much to every one you for responding. I’ll take away lots, especially advice (some from those with ADHD or close to someone with it) about going in gently, not ambushing her or taking over her home/possessions without permission. And I also appreciate those of you who’ve reassured me that she does need my help - I just need to take small steps to be able to give it in the right way. Thank you.

OP posts:
TheOriginalEmu · 13/05/2024 15:12

Please offer. As an adult with ADHD I REALLY would love it if someone did this for me with no judgement.

Itsneverme · 13/05/2024 15:10

As some diagnosed late with asd and adhd and I grew up with a mum with OCD. Please take things slow, phone calls dropping hints you want to go and see her. Maybe go down the I need a change of scenery route? You'd love a shipping trip and day out with your DD. Offer to cook for her and this gives you access to the kitchen, you could clean a few bits and pop them away. Have a bath (you don't need to have one just run one and clean the bathroom a little) again tidy a few things and slowly see how your DD reacts. Do not go in their and push through everything and turn her world upside down! I got in a really good routine when my first DC was born but if something pops up that doesn't normally I'm all out of sorts that day lol for example I have to clean all upstairs before downstairs as upstairs then becomes out of sight! Once she picks up in her own routine she will fly through the cleaning! A big one for me is stop buying clothes as it just makes more washing lol

64zooooooolane · 13/05/2024 12:23

GOODCAT · 13/05/2024 08:23

I would not offer. You can have a discussion about ADHD and whether she should get a private diagnosis (wait times horrendous otherwise). She then knows what she is dealing with. If she has ADHD you can then have a broader discussion to see if there is anything she would like help with. However there may well be a large dose of shame involved with the mess and she probably needs to find her own way.

Op do not under any circumstances listen to anyone telling you not to offer to help your child with the cleaning. This post ive quoted is absolutely awful. If your daughter does or doesn't have adhd isn't the sole point of the issue here, being in a clear space can only help someone it won't set them back, it's how to approach the subject that might cause upset.@K37529 gave good advice about a soft approach to the subject.

LostSocksBrigade · 13/05/2024 12:10

I think you have a conversation first along the lines of

"I'm really sorry for the way I handled you struggling with tidying as a teenager because I wish I'd had a better understanding of your ADHD and how to help you access these things in a way that worked for you.
I know it's something you're struggling with at the moment and I want to help you. I'd like to come and help you blitz through each room, sort everything out so that you can stay on top of it, or arrange a cleaner. I understand now how difficult this is and want to make sure you know that this is coming from a place of love"

Sparklyhat · 13/05/2024 12:03

I would be pleased and grateful if my mum offered to help me reset my house back to a good standard. I disagree with pp who said to do it while she is out the way- I wouldn't like someone to be in my house seeing all the mess without me there, I'm happier to work alongside someone especially if they take the lead and help keep me motivated. I struggle with this myself, no diagnosis but I believe myself to be ND

ecdysis · 13/05/2024 12:00

I have ADHD. If my mother came into my house and cleaned uninvited I would never see or speak to her again.

She is an adult. You have to talk to her

Likewhatever · 13/05/2024 11:50

I think it’s a brilliant idea but you need to find a way of doing it with her out of the way. Speaking from experience, she’ll find the process very overwhelming. You might have to do more than cleaning, she sounds like she needs some organising too.

ittakes2 · 13/05/2024 11:04

I have adhd - infact I also have adhd hoarding. What helps me is I have a lady come in a few times a week to have a tidy and help me keep on top of things.

after therapy what I have realised is I know it’s sounds bizarre but since we have executive functions problems our brains don’t know how to start / sort things. I now consciously have to imagine what I would do to clean the kitchen - the steps - and take myself through in my head what I need to do.

by all means help her get on top of things but a long term plan would mean regular assistance

Youcannotbeseriousreally · 13/05/2024 10:21

Catza · 13/05/2024 10:18

As a person with ASD, I would absolutely not appreciate you wading into my personal space and doing whatever you want with it. My own mother had the same views and it ruined our relationship which only now is getting back on track. And guess what, I learned to look after my space eventually when she did stop butting in. Yes, it took longer than it would have taken others and it is still not perfect.
I am not an infant and my ASD is not an excuse to infantilise me. Invading someone's space without their consent if abusive, unless is person is underaged or lacks capacity.

It you’re not the same. The OP hasn’t ‘butted in’ at all. Yet her daughter is still living in chaos. Thats opposite of your experience. Might that indicate that isn’t working? Seriously, you of all people should understand that what works for you might not work for others. In the same way I’ve said what works in my situation. The OP needs to try something that isn’t already being done. Thats quite obvious.

Catza · 13/05/2024 10:18

Youcannotbeseriousreally · 13/05/2024 10:10

Relief ?

none of us know how she’ll feel or how she’ll react, but as a mother of a daughter with ASD and ADHD sometimes you just have to wade in. So I would. And I will continue too.

As a person with ASD, I would absolutely not appreciate you wading into my personal space and doing whatever you want with it. My own mother had the same views and it ruined our relationship which only now is getting back on track. And guess what, I learned to look after my space eventually when she did stop butting in. Yes, it took longer than it would have taken others and it is still not perfect.
I am not an infant and my ASD is not an excuse to infantilise me. Invading someone's space without their consent if abusive, unless is person is underaged or lacks capacity.

SprigatitoYouAndIKnow · 13/05/2024 10:18

I would not just turn up and start cleaning and clearing. It's a massive invasion and there is a good chance it will go badly. You are clearly coming from a place of good and she will probably already feel ashamed and attachment to her things.

My mum paid for a professional decluttering for me. A lovely lady spent two days with me, one for upstairs and one for downstairs. Got rid of lots of stuff and she showed me much better ways to store and organise, with labels on everything. I then got a cleaner to help keep on top of things after. It wasn't a magic fix, I am still chaotic and can't have a single bare surface without dumping and stuff on it. But things are much better and I have had the ability to do more clear outs since. Thanks mum!

TreadSoftlyOnMyDreams · 13/05/2024 10:11

If she works from home full time does she need to be 200 miles away? Or still needs to be able to pop to the office?

Either way, blitzing the place and working on coping strategies sounds like the best plan of action. Would your DD2 come with you? Not the most fun girls weekend but there's no reason not to go out for a nice meal in the evenings?

If she has sufficient funds for a cleaner, then I'd start with coping with clutter management and clothing. If the house is clear, a cleaner can work quickly and efficiently.

I can't comment on ADHD specifically but having systems for clothes [once clean] can be useful. And a seasonal clean, box and store routine of winter/summer clothes helps to save space and cut down on stuff going everywhere. The same for a spare room wardrobe for party/work clothes. A system that works for her,

Youcannotbeseriousreally · 13/05/2024 10:10

Catza · 13/05/2024 10:09

How would you feel if someone turned up at your house to do things "regardless of how you felt about it"? In order to do things in the person's best interest, they need to be deemed to lack capacity to make their own decisions. It's her house and, while, she could use some support in requesting help, nobody should showing up and manhandling her out of the way to do the cleaning.

Relief ?

none of us know how she’ll feel or how she’ll react, but as a mother of a daughter with ASD and ADHD sometimes you just have to wade in. So I would. And I will continue too.

Catza · 13/05/2024 10:09

Youcannotbeseriousreally · 13/05/2024 08:22

I think this is one of these times where you might just have to turn up and do it regardless of how she feels about it. Sometimes we just have to make stuff happen in their best interests and this feels like time for an intervention imo.

then, once at a good starting point perhaps you can work through a simple list with her to help her try and keep on top of things?

How would you feel if someone turned up at your house to do things "regardless of how you felt about it"? In order to do things in the person's best interest, they need to be deemed to lack capacity to make their own decisions. It's her house and, while, she could use some support in requesting help, nobody should showing up and manhandling her out of the way to do the cleaning.

headinabook · 13/05/2024 10:06

gindreams · 13/05/2024 09:12

@headinabook

I honestly wish I could get on top of things but it's the procrastination that does me in

I haven't had friends over to my flat in years because of it, it does become overwhelming and you are completely aware

Even today I have had to hide things in another room as I have to let the dog walker in

Yep procrastinating is a factor for her too. Awareness of a problem is usually such a positive thing but sadly just adds to the mental load in ADHD as you don’t have the ability to resolve it. I feel for you and hope there is help for you.

OP posts:
romdowa · 13/05/2024 09:58

spriots · 13/05/2024 09:15

I have ADHD and have always struggled with mess.

I actually don't think stepping in and doing it for her is the way forward.

She needs to work out her own strategies. It takes time to do that.

I have found that there are some good resources out there - I really like Dana K White's stuff. Basically if you have these tendencies, things like Marie Kondo aren't going to work for you because she is a naturally tidy and organised person, you need the strategies of someone who isn't

Where you might be able to help is with ££. If you can afford it, I would say - I realise you have these challenges, I'd be happy to make £x available to you to help, for example for a cleaner or for a one off organiser or for therapy or private ADHD consultations

Because she has ADHD she might not take you up on it immediately, she is likely to think "what a lovely offer" and then procrastinate but if you just do it for her, it pushes the can down the road and the problems just resurface later.

I agree with this. I've adhd and you have to find ways of doing things. Cleaning it for her is only a band aid. I'd suggest cleaning it with her , body doubling works incredibly well for a lot of people with adhd, there's a motivation in having someone do it with you.

headinabook · 13/05/2024 09:54

Medstudent12 · 13/05/2024 09:04

As @anythinginapinch says also if she’d let you then helping her to declutter is massive and would help with keeping it clean. I’d always buying new clothes I bet she has nowhere to put stuff. Maybe wash some stuff, put it on vinted with her and put that money towards a regular cleaner?

Some decent storage (can be labelled with a simple label maker) would help, nothing fancy just get down to IKEA or dunelm. I imagine she’s drowning in things, if she doesn’t clean then she certainly doesn’t declutter. Watch bbc sort your life out, plenty of people get into a right state but with help and understanding can transform their living spaces and hopefully live less stressful lives.

As someone with adhd I also think having a place for important objects is important. I have a spot for my engagement ring and purse and make a huge effort to only put them down in those specific spots.

I like the storage idea. I can imagine her enjoying buying the storage with me (if I paid 😂) and it’s worth a try. She does manage to keep some crafting things in a box with dividers and even has a filing box where she keeps important papers. Fingers burnt too many times 😬

OP posts:
chicken2015 · 13/05/2024 09:53

GooseClues · 13/05/2024 08:27

Are you sure it’s just ADHD? That she doesn’t suffer from something else on top of it, such as depression?
You chowing it as a one off would be a start but essentially like putting a band aid on an open fracture….. It’s not just about the mess and what’s socially acceptable but if she’s neglecting personal hygiene and not brushing her teeth etc. then that will have serious negative effects on her health long term.

Neglecting personal hygiene is classic adhd. It's not always something else triggering it. As a adhder I'm well aware of the negative effects for my phyical and mental health, doesn't make me do the things I regularly forget! Or struggle to do!

GertrudePerkinsPaperyThing · 13/05/2024 09:35

I also think weekly cleaner after the initial blitz. Ideally a cleaning company who are reliable and don’t mind doing some tidying.

I am on a waiting list for ADHD assessment (so may not have it but just to be clear it’s more than just a fancy in my head as the drs did refer me). I have never been able to keep up with cleaning and tidying. It’s a fact of my life that I always need to factor in the cost of a cleaner, and that I will find tidying before they come a big stress!

Snugglemonkey · 13/05/2024 09:25

@spriots it depends on the person though. I have adhd too and I struggle with mess and organisation. I actually can follow systems though. I just can't make them up. I would love someone to come and sort everything out for me, and put systems in place so that I could manage things better. I have a cleaner, I get my ironing done, but I cannot get everything cleared up properly. I just move stuff around a bit and give up.

spriots · 13/05/2024 09:15

I have ADHD and have always struggled with mess.

I actually don't think stepping in and doing it for her is the way forward.

She needs to work out her own strategies. It takes time to do that.

I have found that there are some good resources out there - I really like Dana K White's stuff. Basically if you have these tendencies, things like Marie Kondo aren't going to work for you because she is a naturally tidy and organised person, you need the strategies of someone who isn't

Where you might be able to help is with ££. If you can afford it, I would say - I realise you have these challenges, I'd be happy to make £x available to you to help, for example for a cleaner or for a one off organiser or for therapy or private ADHD consultations

Because she has ADHD she might not take you up on it immediately, she is likely to think "what a lovely offer" and then procrastinate but if you just do it for her, it pushes the can down the road and the problems just resurface later.