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AIBU?

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Original poster

How to you recover from a 20k steps + walk

77 replies

Cloud44 · 22/04/2024 06:57

Over the weekend I went for a really long walk, I regularly do 12k+ steps a day but this was over 20k+ and I still feel knackered!
AIBU to think I should feel ok now or is it normal for it to take a couple of days for feet / legs to stop aching and to have energy back?! Any tips of what I should be doing?

OP posts:
redfacebigdisgrace · 22/04/2024 07:00

Rehydration salts. Pop a sport in science one in some water. Makes me bounce back. Have you eaten enough?

xyz111 · 22/04/2024 06:58

That does sound a little unusual if you do 12k normally to take that long to recover. Do you have any other medical conditions?