To ask what you've eaten today? PART 3

B: Porridge with berries, seeds, peanut butter
L: Pork meatball wrap with rocket, mayo, mustard
D: Mexican style pilaf
S: Jellybeans, sour cream & chive pretzels, 2 squares chocolate, apple

Tea, diet coke, water

Yesterday;

Breakfast was seeded protein bagel with eggs and mushrooms
Lunch/ dinner was chicken, stuffed chard leaves, and salad.

I has dome figs from my garden as a snack and a cup of peppermint tea.

Today,

I have eaten a white bagel with butter and marmite and 2 cups of coffee. I was in the gym and only just eaten my breakfast.

I'll probably have the same dinner as loads of left overs from yesterday.

Yesterday:

B: Coffee oat milk, Veggie sausage and tomatoes on seedy bread with brown sauce

L: Aperol spritz and shandy

D: left over sweet potato biryani, dolmades, a fake duck pancake 😂

S: about a million crisps, some humous and 3 non alcoholic beers

B - sourdough toast with chocolate spread and sliced banana, apple juice, raspberry white chocolate mocha.
L - 2 x ryvita with cream cheese and blueberries, an apple with some peanut butter, a cheese/pumpkin seed cracker bread thing.
D - cheesy chips and garlic bread (takeaway).

S - bowl of greek yoghurt with honey, raspberries and grapes.

I've also had a coffee, Pepsi Max and Arizona Green Tea.

B: Banana, satsuma
L: Vegetable dumpling, cauliflower, avocado, lentils, pickles, Greek yogurt
D: Tortellini with roast garlic, tomato & miso sauce, parmesan

S: Monster munch, Magnum

Coffee, water, ginger ale, 0% ABV lager shandy x 2

Yesterday

B cup of tea
mango and banana yoghurt

L rye bread, red pepper and pork sandwich
peach

D spanakopita, roasted aubergine and tomato, Greek rice
watermelon

B: Greek yoghurt, honey, berries
L: Tuna mayo & cucumber on sliced focaccia, pretzel sticks, cherries
S: Rosemary crackers with cheddar
D: Chicken pasta salad, pomegranate, a Wispa
Water, tea, flat white, ribena, diet coke

B: Muesli, strawberries
L: Omelette with roasted peppers, kimchi, + cheese; snow peas
D: lamb kebab, veggie dumpling, pickles, cauliflower, Greek yog, tomatoes

S: Banana

Coffee, water, 2 x cocktail

B: Black coffee, tomatoes, salt and pepper on seedy bread
L: Protein shake
D: butternut squash biryani and spicy tofu

will probably have a g&t and a mini magnum later

Brek: yoghurt, banana, strawberry, flax, granola, black coffee
lunch: tried some random quinoa buns (pretty blurgh) with salad, a big tomato, some Boursin and a packet of hoops
dinner: tofu crumbles, onions and pepper, homemade cheez sauce, salad in a sub roll, air fried potatoes
might have some ice cream for dessert

So far today:

B - chocolate spread and banana on sourdough toast, apple juice, Starbucks instant latte.
L - two ryvita with cream cheese and blueberries, half a red pepper, cheese and pumpkin seed cracker bread, Pepsi Max.

No idea about dinner yet.

B - nothing
L - new potatoes, chicken, cucumber, tomatoes, plain yoghurt
S - apple
Supper is going to be spag bol.

I had a cucumber and onion sandwich with the soup, instead of bread and butter.

Breakfast- bread and butter and blackcurrant jelly
Lunch- lamb rib soup, bread, an apple, walnuts
Dinner- lemon and mint risotto, gooseberry crumble

Yesterday

B peach

L yoghurt
cup of tea

D truffle and ricotta stuffed pasta in a butter and sage sauce + Cacio e Pepe
blackberry greek yoghurt
watermelon and grapes

S peach pic n mix sweets
half a radler

Yesterday:

B: Breakfast roll (sausage patty, fried egg, cheese, hot sauce in brioche bun)
L: Tuna mayo, celery
D: Tortellini with tomato/miso/roasted garlic sauce; Magnum.

S: satsuma x 2; dates with peanut butter x 2, olives

Coffee, water, 0% ABV cocktail x 2, vermouth x 3

Black coffee
B: Seedy bread with avocado and tomatoes
L:Protein shake
D: beyond burger, bun, spicy potato wedges, onion rings, pickles, salad
S: white wine x 3, mini magnum, small Nomo bar

Greek yogurt and bran flakes
Two apples, chunk of cheese and a chunk of chorizo, two rice cakes
Sea bass cooked in chilli butter, spinach, carrots, sweet potatoes, cherry tomatoes, peas, green peppers and crème fraiche

I hiked 6..5 miles today was actual hill walking and going through streams and over stiles.

Skyr with berries, peanut butter, honey, seeds

Apple

Tesco chicken nduja wrap

Handful walnuts/cashews

Bagel with jam

For dinner am trying out Hello Fresh - have 3 options and think am going to go for the pork meatballs

Tea, water

Am doing a ridiculous amount of exercise today, so hungry.

B: black coffee
L: berries, banana, All bran, yoghurt, seeds
S: graze protein bar, protein shake
D: bruschetta, fried polenta with marinaded artichokes and sun dried tomatoes, pasta with broccoli and Cannelini beans, 1x Aperol spritz , 3 glasses of wine

B: Poached eggs x 2, avocado, roast tomato
L: Sushi, sashimi, miso soup
D: Sesame rice noodles with tomato

S: Banana, Naked bar, Magnum x 2

Coffee, water, melon soda, 0% ABV beer

A rice cake with mushroom pate. No sense of taste due to Covid. Very annoying as I feel fine.

Banana
Massive chocolate cookie
Broccoli & Stilton soup with brown roll & butter
Burger with onions, cheese, bun & salad

Coffee & tea. Vimto