To ask what you've eaten today? PART 3

I had a Banana too and a bite of a leftover bit of Brownie I made on Saturday

Plus cheese on my pasta

Toast and marmite
Bowl of porridge
Veggie soup
Bowl of Alpen
Orange slices
5 Brazil nuts
Pasta with marscapone sauce

I was really hungry today

2 coffees
Protein wrap with 2 eggs, ham and half an avocado smashed.
1 coffee
A "thin" cracker with some home made egg dip (boiled egg smashed, mayo, greek yogurt and spicy sauce)
1 coffee
A burger (beef patty, lettuce, cheese, tomato, chipotle sauce and mayo)
1 coffee and 1 biscuit

3x babybel cheeses (over the course of the day)
Breakfast - A raspberry protein yogurt
Lunch - A ham sandwich on wholemeal bread
One garibaldi biscuit
Dinner - 2 slices of toasted protein bread, 2 rashers of bacon, 2 fries eggs and baked beans.
One cup of coffee with milk, 2 black coffees and 2 cups of tea. 2 litres water.

Today:
Breakfast - 1 banana
Lunch - some little round cheese biscuits & a hard boiled egg with a blob of salad cream.
Snack - a ripped off bit of a slice of white sliced bread, smidge of butter & blob of salad cream.
Tea - veggie risotto.

Cherries, blueberries and strawberries with muesli, added various nuts and seeds, all mixed with Greek yogurt.
Small chocolate covered wafer bar.
Pork meatballs with Moroccan sauce and rice.
One square dark chocolate.
3 mugs of tea and 2 of coffee.
Now having a small glass of Cabernet.

B: sausage, grilled tomato, hash brown, fried egg; porridge with seeds and fruit compote
L: Jacket potato with tuna and cheese, salad
D: Rice, betel-wrapped beef, pickles, chicken wings

Coffee, tea, water

Multiple coffees for breakfast (never been a breakfast person), homemade pea and ham soup and grapes for lunch, sausage and lentil casserole for dinner, half a toasted muffin.

B- cornflakes, semi skimmed and raisins
L- gunpowder chicken and rice with boiled carrots and an apple
D- veggie burgers, oven chips and broccoli and cauliflower
S-raw carrots and cucumber and baby tomatoes and some skips

Yesterday (Sunday):
Roast dinner, cooked by my grandmother.
Takeaway Chasseur burger and chips.
Chocolate bar.

(was incredibly hungover)

Today:
Salad sandwich and pop chips for lunch.
Chicken goujons and egg salad for dinner.

B. Slice of toast & marmalade, fried egg two coffees
L. Mushroom spinach Kiev, peas, fries
S. Apple, 2 dates, lots of teas
D. Pasta with tomato sauce & meatballs
Two non alcoholic beers

Today
2 egg omlette
vegan cookie
falafel wrap with veg
3 weetabix and oat milk

Lunch - 2 small slices of leftover homemade pizza.

Dinner - haven’t had it yet but it’s going to be leftover chicken curry and tarka dhal (both homemade).

2 cups tea
Breakfast- Golden syrup porridge
1 cup coffee
Lunch - Honeyed root veg soup & 2 slice bread
Dinner- Mash, Richmond meat free sausages, broccoli, carrots, sprouts & onion gravy.

Today

B - Omelette with cheese and onion
L - Sandwich on brown sourdiughwith tuna, lettuce, onion grated cheese and mayo
Packer of onion rings
D- Steak with mushrooms, onions and pepper sauce.

One cup of tea, a can of orange and water to drunk.

Yesterday:
2 chicken sausages, 2 poached eggs, grilled tomato
Homemade tomato soup with cannellini beans and fresh chillis
Homemade veg chilli with brown rice
Snacks: Handful of blueberries and half a banana

At least 5 cups of tea and 5 glasses of water, plus 2 glasses of red with dinner

Today:
Porridge with blueberries and ground seeds
Spinach, tomatoes, peppers, etc. with feta cheese and ham
Stir fried chicken with onion, mange tout, peppers, mushrooms and brown rice
Snacks: A peperami. A dark chocolate Tunnock's caramel wafer

Loads of tea and water

I’m trying to get myself in to a ketogenic frothy state, you know beach body ready, so have been fasting for 48 hours. I’m quite feral at this point. Or should it be rabid?

May have a tequila with fresh lime to calm everyone else nerves. Don’t suppose that counts though.

Breakfast - 2 weetabix with milk, several cups of tea
Snacks during day 2 hardboiled eggs and two tangerines
Lunch - ham and mustard sandwich. Cheese and onion crisps (Seabrooks)
Tea - leftover musakhan (chicken, onions, sumac etc served on mini pittas) and salad. Mint club. Diet coke.
Additionally many cups of tea at work during the day

A peanut butter and sandwich spread (combination thanks to something I saw on Facebook) and lettuce sandwich with crisps.

Home made fish chips and peas

2 custard creams and a bit of chocolate brownie made by ds.

Supper - 400g blueberries, 2 individual pots low fat Greek yogurt, beetroot juice

Breakfast - decaffeinated espresso, 2 slices of Jason’s grains and seeds sourdough piled high with mashed chickpeas, olive oil, lime juice, dried red chilies

Lunch - kefir and two bananas, beetroot juice

Supper - maybe a Crosta & Mollica pizza

Saturday:

Sardines on toast
Sweetcorn fritters, goat curry, coconut rice and peas
A Long Island iced tea
A pint of lager
Five cups of tea
A Diet Coke

Yesterday:

Smoked haddock and two poached eggs
A random handful of raisins
A few spoonfuls of cottage cheese that I realised needed eating before it went off
A Spanish potato and chorizo bake type thing that DP made
Six or seven cups of tea
Two Diet Cokes

Today:

So far, ham with poached eggs, some spiced stewed rhubarb, four cups of tea. DP's going out this evening so it's just me for dinner, but we've got loads of veg that needs eating and some chicken breasts so I'll probably make a stir-fry, or marinate the chicken and have it with roast veg.

So far today:

Big mug of tea

Frothy milk coffee
Skyr natural yoghurt with blueberries and cinnamon

Slice of seedy toast with poached egg on top
2 cups of rooibos tea

Tonight with be roast mediterranean veg with roast chicken leg and grilled asparagus