To ask what you've eaten today? PART 3

Breakfast - Quaker Oats and cinnamon
Lunch- baked potato beans and cheese and an apple
Tea-sweet potato and lentil curry with rice
Snacks-prawn skips, chocolate, raw carrots, cucumber, baby tomatoes

B Muesli and chocolate chip bread roll and butter. Cup of tea with skimmed milk

S satsuma

L Wholegrain seed bread, cheese and beetroot sandwich. Cup of black coffee

Cup of tea with skimmed milk

D Wholemeal lasagna with chorizo ragu sauce, mushrooms and grated courgettes.

I've been quite good today.

Gosh I feel like I eat loads!

Brekkie is 2 scrambled eggs and half an avo
AM snacks are blueberries, rice cakes with peanut butter and two hard boiled eggs
Lunch home made chicken veg soup
Pm snacks is celery with peanut butter, cashews
Dinner - cod fillets cooked in stock with broccoli and green beans

In my defense I cycle 4 miles to work and 4 miles back so feel I need the energy!

B. Banana and water
L Turkey sandwich and 1 coffee
Mid Afternoon 3 chocolates
D. Salad with rocket, tuna, egg, sweetcorn, red onion, tomato, cucumber, cous cous and squirt of mayo

Today:
Porridge with blueberries and ground seeds.
Ham and baby spinach sandwich with a spoon of coleslaw in it.
Salad (Tomato, peppers, cucumber, celery) plus a ham & mushroom tagliatelle ready meal.
Snacks: a Peparami and a piece of feta

4/5 cups of tea and loads of water.

I find it fascinating seeing what people eat. I'm very much a creature of habit; there's very little food I don't enjoy but somehow seem to end up eating the same things most weeks, so interesting to see others' menus.

Yesterday. A coffee and two teas. With about half a teaspoon of milk.
two small pieces of manchego cheese
half a big pot of cottage cheese with roasted edamame beans.
a baked potato with tuna and sweetcorn and coleslaw
a beer
a Diet Pepsi

Today. An egg mayo sandwich and some spag Bol. A coffee and two teas.

not great really better go and have an apple or something.

Lunch - M&S nutty wholefood salad.

Dinner will be a frittata with goat’s cheese.

White wine in the fridge is calling my name.

Breakfast - Coffee
Lunch - Two slices of wholemeal toast with smoked mackerel followed by a banana, water to drink
Mid Afternoon - Coffee
Dinner will be vegetable curry with rice.

Breakfast- two slices pumpkin seed toast with avocado and cheese.
Americano.

Lunch- tomato soup and garlic bread.

Dinner- lasagne and beetroot salad.

Snack- half a banana and a cookie.

Today I've had
3 coffee's with soya milk
A small pink lady apple
6 bacon rasher crisps
Strawberry nesquik
Homemade flapjack
Small strawberry and banana smoothie with my son
Another homemade flapjack
Kimchi fried rice with a fried egg
Need to drink some water.

Breakfast: Porridge with cranberries, honey, chia and pumpkin seeds and full fat milk
Snack: Bag of whatsits
Lunch: Mozzarella wrap with french fries
Snack: Toast with butter and lime marmalade
Tea (later): Cauliflower and stilton soup
Drinks: Three white coffees and an Earl Grey tea so far

Breakfast - shot of decaffeinated espresso aka whatisthepoint

Lunch - Jason’s seeds and grain sourdough, 3 slices toasted with 2 hard boiled eggs and lime and chili aioli, tangerine, beetroot juice

Evening - will be a baked potato with small can of baked beans, (drained and sauce replaced with as much habanero ketchup as I dare 🌋 🔥) a little 50% reduced fat cheddar, with a Greek yogurt and grapes or blueberries for pudding

Breakfast scrambled egg on toast with black coffee
lunch salmon salad followed by raspberries
afternoon snack - piece of lemon drizzle cake
we are having pad Thai for dinner tonight

Today I made spinach pancakes with greek yogurt and strawberries (always trying to eat more spinach as it helps with my energy)

Lunch - snack plate type thing with toast and peanut butter, a boiled egg, some grapes, handful of mini pretzels, and a chocolate rice Krispie cake that I made with DD at the weekend.

Dinner - will be a hello fresh aromatic beef thing with rice

Half a tub of pasta salad.

Am stressed and not hungry. Will eat something unhealthy for dinner.

B: Porridge with oat milk, spoon of peanut butter, chopped banana, strawberries & blueberries, mixed seeds
L: Cheese scone with salted butter, homemade butternut squash & carrot soup with creme fraiche
D: Will be fish pie, with peas & spinach
Drinks - lots of water & tea. Maybe a glass of red wine tonight.

Bread, butter, crab apple jelly for breakfast
Lunch was a small fancy all day breakfast: sausage, egg, beans, lots of mushrooms, potato scone, toast and tomato
Dinner will be (I think) salad with peppers, cucumber, celery, carrot, tinned salmon and apple.

Yesterday:

Coffee with oat milk, mixed nuts.

Cubes of ham and cheese. Cucumber, Celery.

Bolognaise (no pasta trying to reduce carbs).

Chocolate peanuts. Lots of water.

B: shreddies snd semi skimmed milk, coffee with milk
S: 1/2 apple and peanjt butter
L: roast beef sandwich
S: flat white
T: fish finger tacos
S: roast beef sandwich, banana

B-3 egg omlette with spinach, bacon and tomatoes

L- banana plum and cottage cheese 2 pickled onions

D homemade chicken curry, rice and large salad

3/4 Americanos with oat milk

Today -
Crosta Molica flatbread with a banana and peanut butter
Eat Natural Chocolate & Peanut Bar
coffee
Bassa fillet with bean salad and little bit of mashed potato

Trying to diet, but not lost a pound yet 😩

Grapes and orange segments with skyer natural yogurt.

Wrap with salad, cheese, avocado. An apple.

Macaroni cheese with kale and broccoli and a few pieces of air fried tofu.

A couple of dark chocolate covered dates.

Tea, coffee and water.

Shocking day of food for me!

Breakfast - 2 coffees

Lunch - Pasta n sauce pot (rank), pea snacks

Snack - Thai sweet chilli sensations

Dinner - pulled BBQ chicken, with rice, salad and avocado

Pudding - handful of Drumstick squashes and 3/4 bottle of wine!

Actually I made the veggie soup but didn't actually have any.

The DC had some when they got in from school