To ask what you've eaten today? PART 3

Breakfast: Bowl of gf cheerios (Tesco own brand) with oat milk
Brunch: Two slices of gf toast with baked beans and two fried eggs
Snack: Two cream eggs and cup of tea

Lunch: Fried chicken wings, prawn spring rolls and chicken pad Thai. Two glasses of apple and mint juice
Dinner??: A packet of cheese crackers and cup of tea

A bowl of full fat yogurt with chopped apple in it, drizzled with that squeezy Whole Earth peanut butter

Chickpea and veg curry (homemade) with aubergine pickle and raita on the side

Nine cups of tea (although I’m about to make a tenth before bed)

A Diet Coke

Breakfast: Ready made iced Costa caramel latte
Lunch: Spicy bean & cheese wrap
passionfruit & mango yogurt & an innocent smoothie
Dinner: chicken breast, crispy potato slices, coleslaw and salad
small bar of dairy milk when watching tv

Greek yogurt and honey, banana
Cheerios and mixed nuts, with semi skimmed milk.
Tangerine
Cookie
3 bebeeto straberry straw things
Handful of mini cheddars
Chicken, roast potatoes, peas, mashed veg, yorkshire pud and gravey.
5 pints of hot water.

Tuesday was a full English breakfast plus the usual drinks.

Wednesday was beans and egg on toast plus the usual drinks

Both days I had snacks of crisps and biscuits.

Today i have eaten raw vegetables (carrots, celery, sweet potato) while doing dinner prep and a slice of buttered malt loaf.

Dinner today is a lentil and sweet potato Curry which will be served with rice and naan.

Drinks as usual, mint tea, black tea, sparkling water, almond lattee.

2x nespresso
walk to work
Almond, blueberry and banana smoothie
2x boiled eggs
Litre of green tea

cup of tea
beans on toast
matcha latte

water

cu of tea
spag bol
glass of red wine

Loving all this delicious food and ideas!

B: Cup of tea
L: Massive bowl of porridge made with oat milk, with raspberries, blueberries, strawberries, mixed seeds, chopped walnuts, peanut butter
D: Planning on a smoked salmon & cream cheese bagel, probably a cookie that my daughter has made at school today
Loads of water & tea

Toast with marmite

Pitta with hummus and a banana

Dinner will be chicken and veggie soup

Marmite on tiger toast

Chopped salad (only so I can use my new grid chopper that I love) with chicken, crispy onions and sourdough crackers

Dinner will be harissa lamb meatballs, flatbread, salad, houmous and tzatziki

Disappointed in me from earlier in the week who didn't buy any chocolate biscuits for evening snacks

Same again today, except I've run out of piccalilli and so it's pickled watermelon rinds with lunch.
Possibly there will be some chocolate digestives.

Yesterday:

breakfast - decaffeinated espresso

lunch - pasta, chickpeas, olive oil, garlic, Parmesan, black pepper followed by a banana and some kefir

supper - Crosta and Mollica pizzetta Margherita with added jalapeños

smoothie (spinach, carrot, blueberries, chia seeds, protein powder, creatine)

coffee x 2

breakfast - chicken pieces & coleslaw
lunch - 1/3 Rd of carton Bol high protein soup with slice of Jason’s sourdough toast
dinner - chicken chau main with spinach & endamame, Greek yog & berries

lots of water, couple of slimline tonics in the evening

B-cornflakes with raisins and milk
L-baked potato tuna sweetcorn and cheese
T- chicken stirfry
S-2 bourbon biscuits, 2 cereal bars

B: Sausage, tomato, black pudding, beans, hash brown; cereal with banana.
L: Tomato, pesto and mozarella panini; ice cream.
D: Cottage pie, aubergine, tomato.

Coffee, tea, water.

Going to cinema shortly so prob some jellybeans as snacks.

Coffee with oat milk x2
Cashew nuts.

Few cubes of cheese, apple with peanut butter.

Chicken pakora, salad. Grapes.

Lindt ball. Stole a handful lentil crisps.
Mint tea, lots of water.

B: Cup of tea
L: 2 x cheese scones with salted butter (heaven), homemade butternut squash & carrot soup, tunnocks tea cake
D: Will be tuna pasta bake & salad
Lots more tea & water through the day, & may as well finish off the bottle of red I've got on the go, tonight.

Breakfast: bread, butter and blackberry jelly
Lunch: cheese and onion flan, cucumber, celery, few white kidney beans, home made piccalilli
Dinner: carrot soup, chocolate sponge and gooseberries.
Picture of lunch-

That’s a perfect food day 😊

@GingerLiberalFeminist don't worry I'll make you feel better with mine!

Breakfast - high protein yogurt
Lunch - coconut chicken curry and rice, another yogurt
Dinner - rice, dal, marinated chicken drumstick, salad
Extras - a packet of minstrels, a kitkat, a crunchie bar and an apple.

I'm still hungry!

Today:

Overnight oats with mango and chia seeds.

Spicy instant noodles cooked with spinach leaves and 2 fried eggs on top.

4 small chocolate wafers.

Stir fry teriyaki prawns and cashew nuts with cabbage, carrots, peppers etc.

Apple & rhubarb crumble (home made at the weekend) with custard.

B: sausages, beans, fried egg, hash brown, mushrooms; porridge with fruit compote and seeds
L: halloumi, egg, mushrooms; crisps
D: Steak, chips, tomato, brocolli, pepper sauce

S: Apple cake

Coffee, water, san pelligrino

B - Almond croissant
L - picky lunch, breadsticks and cream cheese, crisps, grapes and a wagon wheel
D - tandoori style chicken on a flatbread with chutney and yoghurt, side salad and a few little roasted new potatoes.

B 5% yogurt with a tbsp seedy porridge oats (home mix)

S Satsuma

L salad of mixed Les es, watercress, Roquefort, baked beetroot, cherry tomatoes, sourdough

D salmon fillet, asparagus, tenderstem broccoli, raspberries, blueberries, tbsp yogurt, 1 square dark chocolate.

S Apple

Milk in coffee.

B- black coffee x 2 with a banana and protein yogurt

l- jacket potato with tuna and cherry tomatoes mayo

dinner - large bowl special k protein cereal

snacks - 1 Turkish chocolate bar ,, 1 pack hula hoops , 1 small bowl raffle crisps