To ask what you've eaten today? PART 3

B: Banana, raspberries, blueberries, walnuts
L: Toasted bagel with cream cheese, grilled crispy bacon, avocado
S: 3 x salt and vinegar ricecakes
D: Planning a cauliflower cheese grill (current obsession from tesco freezer section) with coleslaw, & salad of leaves, tomatoes, seeds, olive oil. Maybe a big spoonful of ramona's houmous too. Then some greek yogurt and honey after.
Lots of tea & water

Sending healing hugs to you @Wheredidallthecowboysgo

Thank you @MotherWol, that’s so kind. Yes I was thinking I need to do this more. I put nut butter in my smoothies but Greek yoghurt is a good idea. I need to find some snacks that keep my appetite going too. It sounds like a nice problem to have but it isn’t when you don’t feel like eating!

Ooh, I do fancy lemon drizzle cake.

Today was:

Coffee x 2
2 crumpets with Brussels pate and some cherry tomatoes.
Spinach and ricotta tortellini with bacon, asparagus, and a butter and lemon sauce.
Orange squash, wine.

Piece seeded roast with peanut butter, Danone drinking yogurt and a Berocca

Tin carrot and butter bean soup, piece of toast chopped as croutons

Chopped apple with teaspoon walnut butter

Cod in butter sauce with mashed potato and Brussels sprouts

3 pieces of Toblerone

Lots of tea and some water

@Wheredidallthecowboysgo the biggest hugs for you, I hope you have a better day tomorrow. Can you try adding more fat to things so even if you don’t want to eat much, it’s still adding calories? E.g avocado toast, Greek yogurt smoothies etc?

today I’ve had:

B: banana, protein shake, coffee
L: smoked mackerel with rice and kimchi (leftovers)
D: salmon with a big bulghur wheat salad
snacks: two apples, iced coffee

The kids are ill and I've been cleaning, soothing, holding vomit bowls all day. So I've just eaten crap

Breakfast was banana. It went downhill from there.

Ham, cheese, cucumber, mustard, mayo sandwich on white bread
Half a cheese baton with salami and more cheese
Two salami sticks
Two big Co-op milk chocolate cookies

This thread is weirdly making me feel better as I am currently really struggling to eat (cancer related). After a recent admission to hospital I lost a bit of weight & my oncologist told me I need to really try & keep it up to avoid being referred to a dietician. It’s hard as I have very little appetite at the moment 😩. This might help to motivate me.

Today was:
B- 2 x weetabix with a strawberry activia yoghurt & full fat milk
DD’s half eaten nectarine
Cup of tea
L- prawn tempura, avo sushi (one of the few things I fancy)
Glass of tropical juice
D- 1 1/2 fish fingers, oven chips & peas
No snacks or desserts as unusually I just don’t fancy them.

place marking

B: 2 Weetabix and skimmed milk. I chucked on a few sultanas for added excitement.
L: Chicken salad roll and ready salted hula hoops
D: Jacket potato with coleslaw, vanilla yoghurt

Snacks: Wispa bar

Oatmeal bread with gooseberry jam
Lunch was a mushroom omelette, cucumber, peppers, celery, walnuts and beans in BBQ dressing, couple of biscuits
Dinner- chicken soup with carrot and beetroot added to it, croutons, couple more biscuits. (I made shortbread.)

B: Branflakes with raisins and strawberries
L: Chicken pesto wrap; banana
D: Tofu curry with rice and salad

S: Percy pigs

Coffee, water, juice, aloe vera drink

Cereal bar
2 toast
Olives
2 ham salad bagettes
Banana
3 beers.. hot day in garden ha.

B: sourdough toast with peanut butter, tea
L: 2 hard boiled eggs chopped up with mayo
S: white chocolate cookie (ok 2), tea
D: veggie chilli I think, with loads of mixed beans, peppers, coriander, creme fraiche, grated cheese
2 litres water

Gotta love a food post.

Breakfast very early T 5.30Am. Coffee wirh skimmed milk and a protein bagel with butter and marmite.

I was super busy at work and didn't eat my lunch until about 2. It was a mixed salad with salami and eggs.

Loads of water-probably about 5 litres. Another coffee.

Dinner about 5ish was a protein bagel and chicken and avocado.

More water.

B: Alpen and skimmed milk
L: Ham sandwich, Lidl chicken crisps
D: Jacket spud with cheese and salad, Muesli yoghurt
Snack: M&S custard choux bun

B: Latte, sausage roll
L: cucumber sandwich, grapes and berries, yogurt, chocolate cookie, red bull
D: Pesto pasta with Parmesan, Diet Coke
Dessert: milky bar

about 2 litres of water today I think

Oh dear.
B. Greek yogurt, grated apple, homemade granola
S. Apple & hot choc
L. Jacket spud with hummus & some lentil & roast carrot salad
S. Apple with peanut butter, iced coffee
D. Salmon with asparagus, courgette & fries
S. Date & a square of chocolate
Basically I've not stopped eating all day

Brunch: an apple and a fishfinger sandwich

Snacks: a bag of squares and a tea cake

Dinner: Greek baked prawns with feta and tomatoes, salad and bread

A punnet of strawberries and a yogurt.

Korean chicken, rice, edamame beans and peppers with a spicy mayo sauce, a zillionaires cheesecake gu pot and an innocent smoothie (a meal deal)

Salmon en croute, samphire, asparagus with spicy new potatoes.

Lots of water and 2 j20s gone off coffee since I've been pregnant!

Two coffees for breakfast.
some crisps as a snack because I realised I’d forgotten to eat.
a smoothie for lunch. about 32 diet cokes.
Greek chicken tray bake for dinner.

It hasn’t been the healthiest day food wise.

B sourdough bread roll and butter
cup of tea

S Victoria sponge with fruit and cream (finished it finally!)

L leftover pesto, mushroom, aubergine pasta
diet lemonade

D Potato salad, salciccia sausages, salad
Fatfree vanilla yoghurt
2 cups of tea

Breakfast- toast, butter and gooseberry jam
Lunch- chicken soup, bread, peas, cauliflower, celery, peppers, bit of cheese and some walnuts, an apple
Dinner- cheese and onion flan with a beetroot, cherry tomatoes, cucumber, rosecoco beans in BBQ dressing, and then rhubarb crumble.

B: bircher muesli
L: chili tofu with rice and avocado
D: likely: southern fried chicken tenders, roast courgette, avocado

S: magnum

coffee, water.

A protein yoghurt
Some grapes
Tomato soup
Thick slice of sour dough
Apple
Orange