To ask what you've eaten today? PART 3

@BobbyBiscuits It was something from a can, actually. Picked up locally from a microbrewery and left forgotten in the extra fridge in the workshop. I rediscovered and gave it a good home. If you see any, you must try it, as it's nothing like you might imagine it to be.

Coffee, mccambridge bread, peanut butter, jam

Tin tuna with Greek yoghurt dressing

Chicken Fajita with sour cream

Protein bar with cup of tea

104g of protein and under 1200 cals

Breakfast today- cheese, cucumber and piccalilli roll
Lunch- one and a half peanut butter and apple jelly sandwiches, half a red pepper, an apple
Dinner will be vegetable and rosecoco bean pie with oatmeal pastry, green beans and gravy.

Coffee with oat milk, kind bar.

Calamari and other tapas.

Crisps and dips, fruit salad. Cheesecake. Glass of wine.

Yesterday

B cocoa pops, skimmed milk and a banana
Cup of tea

L Chickpea confit and pitta breads
nectarine

D cheese-stuffed meatballs, spaghetti and a tomato and garlic sauce

Half a cherry mead - bloody delicious!

B: orange juice and coffee
L: chicken salad
D: salmon & roast veg with pesto yoghurt dressing

B: latte and cream cheese bagel
D: ham and cheese toastie with cucumber/carrots on the side

1L water, can of Diet Coke, half pack of choc peanuts, 2 ice lollies

B: Muesli with strawberries
L: Instant ramen with spinach, broccoli, egg, mayo
D: Chicken schnitzel, potato salad; cherry cobbler, ice-cream

S: Banana, 2 satsumas, nuts, crisps

Coffee, water, ginger beer, pineapple soda, 1 glass wine

Yesterday:

coffee with oat milk x 2
protein shake
banana, berries, granola, seeds and yoghurt
watermelon and strawberries
spicy cauliflower tacos, red cabbage, sun dried tomatoes, falafel, roast peppers, coriander and tahini sauce
Glass of Prosecco x 2
Glass of red wine
alcohol free beer x 2
cbd drink x2

Breakfast- bread butter and marmalade
Lunch is a walnut and red pepper omelette with celery and cucumber, raisins, homemade mayo and an apple
Dinner will be pork crackling, baked potato and carrots, something like a sponge cake I think.

Yesterday
B handful of grapes
2 weetabix, skimmed milk and tsp sugar

L rye bread, ham and butter
banana

D roast chicken thighs, salad with lemon juice and olive oil dressing, sweet potato fries
peach and raspberry yoghurt

S pic n' mix

B Coco pops and skimmed milk
nectarine
cup of tea

L cheese and onion toastie
nectarine
cup of tea

S some dates
cup of tea

D chickpea confit (Ottolenghi) with pitta breads

B bacon butty and coffee
L beef Bourguignion and mash
T cheese on toast followed by lemon posset

coffee, kombucha and ginger cordial throughout the day

Trying to stick to my migraine friendly diet...

For breakfast cottage cheese with honey, fruit and granola. Tea first, then a little later a cafelatte.

For lunch, my toddler son's half eaten plate of veggie lasagna, two eggs, some cottage cheese, some soft white cheese and a whole grain cracker (without sugar).

Afternoon snack: Cottage cheese with fruit puré. Another cafelatte.

Dinner: Lasagna.

Late night snack: Fruit and caffeine free herbal tea.

It sounds like a lot of food, but aside from being migraine friendly, it's actually enough for a slight weight loss when combined with exercising.

B: Muesli with strawberries
L: vegetable toastie, quinoa salad; honey cake
D: lamb kofte; tomato, red pepper, onion salad; Berber chickpeas; greek yoghurt with jam and walnuts.

S: satsuma

Water, coffee, carrot and ginger juice

@AmaryllisChorus every year I mean to make elderflower fritters and every year I forget! What's the recipe you're using please?

So far: two slices of Vogel bread toast with marmite, a bowl of muesli with strawberries and raspberries, and a glass of wine.

About to eat traybake of roast salmon with baby potatoes, fennel, lemon, spring onions and fried courgettes, with elderflower fritters if they work.

Bread and butter and marmalade
Lunch was an apple and two Yorkshire puddings
Dinner is the veg curry I didn't want last night with toast and butter and cucumber.
I've had quite a few marshmallows too.

Breakfast- coffee, mc Cambridge bread, peanut butter and jam (approx 170 cals)

Lunch - homemade protein shake (380 cals)
Dinner - chicken breast, medallions, salad, broccoli, mushrooms and a spoon of coleslaw and grated parmasen (approx 580 cals)

Tea and a go ahead bar.

I've hit over 100g of protein today.

The rest of the house is getting a takeaway so I might have a slice of pizza later

Ryvita with cheese and tomato. (I always forget how much I like Ryvita, this was the black pepper one).

For dinner we'll be having roast chicken, César salad, rainbow coleslaw, tomatoes and new potatoes. I've also roasted some chick peas but not sure they're any good. First time I've tried to do it and they don't look right.

Nothing yet. About to have some chicken wings.

Tonight we’re having chicken salad.

B: 2 hard boiled eggs, greek yoghurt with honey, seeds, berries, peanut butter
L: Focaccia with cheese, tomato, mayo, veggie 'chorizo'
D: Out for Thai, will probably have red curry with chicken
Lots of water, tea, alcohol free beer
Happy Bank Holiday weekend!

B: Spinach & berry smoothie, seeded toast with peanut butter
L: Cheese, tomato & mayo focaccia sandwich
S: Walnuts, flapjack, few spoonfuls of daughters tuna pasta
D: Chicken satay skewers, veggie chow mein, prawn crackers
Drinks: water, diet cokes, tea
Feel a bit sick

Protein pancakes, fage, berries
Chicken breast, salad, slice of salami, slice of cheese
Chocolate brownie
Paella, sauvignon blanc