To ask what you've eaten today? PART 3

2 pieces of toast, a chicken nugget happy meal and a packet of skips. Lots of water. I've had a vomiting bug so eating what I can stomach.

Breakfast - muesli with almond milk
Snack - chocolate biscuit and cocoa covered Almonds
Lunch - salt and pepper chicken, rice
Snack - cashews, slice of toast and lemon curd
Dinner - salad, chicken, hash browns. 3 chocolate brazils.

That is not great, is it?

Two pieces of seeded toast with peanut butter and jam

Baked potato, half a sachet of Merchant Gourmet tomatoey lentils, avocado, cherry tomato

Individual apple crumble

Veggie bean chilli, brown rice, avocado

Several cups of tea, two small glasses of Diet Coke, a berocca .

Today was
Bread and butter and marmalade for breakfast
Lunch- egg mayo sandwich, salad, coleslaw and crisps in a café which was ok but the mayo was bloody awful
Dinner- bubble and squeak, chilli mango sauce, few beans and then I made some marzipan tarts yesterday so I had two of those.

Brunch: an apple, some pineapple and a bowl of granola with kefir

Snacks: chocolate digestive, some shortbread, some peanuts

Dinner: a pasta bake with roasted vegetables, tomato sauce and mozzarella.

B: Spinach smoothie, porridge with strawberries & seeds
L: Wrap with houmous, tomato, cucumber, packet hula hoops
D: Bolognaise & grated cheese (no pasta)
S: Wispa, granary toast with marmite
Drinks: 2 litres water, few cups tea

B: porridge with fruit compote & almond butter
L: salmon and avocado sushi; miso soup
D: fish cake, green beans, new potatoes with anchovy butter

S: banana, roast chickpeas, canapés (omelette, mushroom things, tomato toasts), dates with peanut butter

Coffee, water, lemon San pelligrino

@BobbyBiscuits and thank-you! this is a really good exercise for me - I'm trying to follow a migraine-friendly diet (low gluten, low processd sugar, low booze, loads of water + veg, high protein) so it's been really good to do this and be mindful about what I'm eating.

Yesterday:
Homemade bruchetta with olive oil, tomatoes, basil, salt & pepper & really good seeded bread
Half a jacket potato with cheese & coleslaw
Watermelon
Breaded fish, fries & peas with lots of salt & vinegar

Today
B. Herby cheese omelette and lovely buttered toast with the nice seedy bread. Coffee
L. Mushrooms on toast coffee
D. Likely salmon, and some sort of carb & peas
Maybe a crumble
S. Watermelon, square of choc

B: muesli with banana
L: leek and Stilton croissant; big salad (chickpeas, celery, tomatoes, cucumber, capers, black olives, smoked tofu; with lemon and anchovy dressing)
D: Leftover Indian takeaway (prawn curry, spinach, cauliflower, greek yogurt)

S: satsuma, crisps

Coffee, water, orange juice, 1 x pink wine, tomato juice

Soya greek style yogurt with Purition (cherry bakewell) and blueberries

Chilli salmon fillet salad with beetroot, olives, peppers and baby tomatoes

Richmond veggie sausages roasted with loads of veg (aubergine, courgette, pepper etc) with cauliflower rice and chilli pesto

Eggcup full of mixed nuts after a very long walk. Type 2 diabetic.

Brunch: 3 pancakes with mushrooms and cheese

Snacks: wotsits, chocolate digestives

Dinner: roast dinner with 2 glasses of white wine

Fage with strawberries, seeds, honey, peanut butter

Spinach smoothie

2 x babybel lite, walnuts, cashews

Glass white wine, salt & vinegar crisps

Dr Oetker pizza

2 litres water, ribena, tea

B: Leftover Vietnamese takeaway (aubergine, green beans, coconut pancake with prawns, tofu summer rolls)
D: lamb shish kebab, rice, cabbage, kibbeh, baba ghanoush.

S: Banana, donut, ice cream cone, strawberries

Coffee, water, orangina

2x wholemeal toast with peanut butter

Wholewheat pasta with homemade pesto, broccoli, peas, kale and lentils

Homemade flatbreads with roasted chickpeas, houmous, salad and spiced wedges

Brunch: avocado, satsuma, fried egg sandwich in ciabatta with cheese

Snacks: wotsits, 1.5 chocolate digestives, some walnuts and Brazil nuts

Dinner: pasta bake with lots of vegetables, tuna and feta.

Weetabix chopped banana and almond milk with a latte.

Chicken salad sandwich on wholemeal bread and an orange.

Gousto recipe Asian pulled chicken burger with sesame chips.

Cup of tea and a chocolate orange crispy squares bar

Toast with peanut butter and banana and a drinking yogurt

Tin lentil & veg soup; piece of toast

Caramel fibre one bar

Vegetable moussaka and broccoli

Will have a few squares dark chocolate

To drink I've had several cups of tea, a coffee and a berocca

B - Porridge, honey, berries
S - More berries, walnuts
L - Chicken, chips, salad, white wine
D - Chocolate, 3 madeleines, jelly babies.
Oh dear. Day started so wholesome.

B. Bacon and egg bagel

L. Ham salad sandwich and hula hoops

T. Chicken pasta bake

Snack . Greek yoghurt with raspberries

Lunch buttered crackers/Ryvita, cheese, pear and radishes.

Snack crisps

Dinner lentil and vegetable curry (home made from the freezer) with rice and mango chutney

Tea, mint tea, water, almond milk latte.

B toast and jam x 2 slices
nectarine

L fried egg sandwich

S 2 crumpets and butter

D tartlets with chicken and mushroom and white sauce plus steamed asparagus
strawberries and cream

Breakfast - Porridge with mixed berries
Lunch - Two pieces of raisin toast (not my normal lunch but was rushing out)
Dinner - Baked fish and oven chips with peas
Snacks- Two squares of dark chocolate
A satsuma