To ask what you've eaten today? PART 3

B: Banana & blueberry protein shake
L: Falafel, houmous, red/yellow pepper sticks, rocket
D: Butternut squash & pea curry with jasmine rice, jellybeans
S: Dates, cashews, tortilla chips
D: Water, tea, pepsi max

Yesterday, so Saturday

B,: nothing, just a cup of coffee

Lunch, fresh baguette, cheese, chicken and cucumber with olive oil and lemon.

Dinner (about 7/8ish), chicken & Steak fajitas, without the wrap, some tortilla with cheese and dips. Water.

I'm on a calorie deficit. As I need to lose about 45 kilos. Lost 19 already.

Bran flakes & a chopped banana
Feta cous cous salad with tomatoes, cucumber, red onion & dollop of hummus
Baked potato with 1/2 tin tuna,, sweetcorn mayo and bit of salad
Satsuma, banana

Lots of tea & couple of vimto squashes.

B: Sourdough toast with peanut butter & sliced strawberries
L: Cottage cheese omelette with avocado & cherry toms
D: Southern fried chicken, potato wedges & green salad. Jellybeans.
Tea, water, pepsi max

B: Greek yogurt with raspberries, blueberries, strawberries, mixed seeds, peanut butter, honey
L: 2 hard boiled eggs + protein smoothie - 1/2 banana, 1/2 avocado, chia seeds, oat milk, water, scoop protein powder, vanilla syrup
D: Spaghetti bolognaise with grated cheese, soya beans, handful minstrels

Water, tea

Sausage roll

Homemade hummus, no oil added with pepper and cucumber sticks. toasted wholemeal pita bread

Pan fried sea bass with lemon and herbs with a red pepper stuffed with couscous and red onion, mixed salad, few olives and cherry tomatoes.

2 cups of tea, 1 coffee and various glasses of water

B: tea
L: none as was so busy
D: stir fried noodles with chicken

B: 2 Weetabix with skimmed milk

L: 2 chicken and gherkin rolls

D: Vegetable biryani, small bowl of homemade rice pudding

Loads of tea throughout the day

Today

B strawberry yoghurt and a sliced banana
cup of tea

L cheese roll
grapes

S slice of toast and rhubarb jam

D lentil and veggie lasagna
nectarine

cups of tea x 6

Absolutely boiling here and high humidity levels.

@Msmumm sorry to hear that. Hope things are a bit better now.

Yesterday

B pear and banana yoghurt
cup of tea

L Watermelon, small sausage roll, 2 choc chip cookies

D pork chop, broccoli, carrots, new potatoes, garlic butter

S packet of crisps

tea, lots and lots of tea.

Today

B 2 Weetabix, skimmed milk, tsp sugar
water

L pizza swirl, banana, 2 marabou chocolate wafers

S nectarine

D chanterelle, garlic and butter pasta and a salad

lots of tea

Seem to have added prawn crackers and pretzel chocolate to the day's food - oh well 😆

B: Cup of coffee with coconut milk
L: Cup of root veg soup and 5 grapes
D: Slice of pizza
No snacks. Had worrying news at the hospital today so not feeling too great.

B strawberry yoghurt
banana, nectarine, glass of orange juice

L cheese and salad sandwich
banana

S cinnamon biscuit and a cheese triangle

D beef raman and noodles.

small glass of chardonay
cups of tea.

B: Smoked salmon & poached eggs on toasted muffin with spinach, hollandaise sauce
L: Fromage frais with mashed raspberries, blueberries, seeds, honey
D: Roasted butternut squash salad from tesco
S: Dates x 5, babybel lite x 2

Water, tea, flat white

B : sourdough toast with peanut butter & sliced strawberries
L : fromage frais, mixed seeds, mashed raspberries, honey
D: falafel in a wrap with red pepper & houmous, few chips
S: lentil crisps, half a cookie, babybel lite

Tea, water, pepsi max, hazy jane guava

Creamed rice and raspberries for breakfast
tuna sandwich for lunch
not eaten yet tonight but planning on pork chops with new potatoes and veg

Mango, banana, yoghurt
Tomato soup, sourdough, apple, orange
Salmon, salad, new potatoes

B - Cornflakes, with semi-skimmed milk. Coffee.
L - piece of quiche, salad, small jacket potato. 1 pint of blackcurrant cordial.
D - an apple, tinned apricots with squirty cream.

2 pints of water

B mini pita bread and homemade rhubarb and plum jam
nectarine
small glass of orange juice

L Focaccia from Lidl, banana, carton of juice

S daim bar ice cream

D smoked salmon and grated courgette pasta
small glass of chardonnay

L: Cheese & tomato omelette
D: Halloumi & bean tacos with rocket, chipotle sauce, lime
S: Dates, walnuts, lentil crisps

Water, tea, coffee, hazy jane guava

Weetabix minis chocolate
Banana
Mini jammy dodgers
Wrap with tuna, mayo, salad
Rice, lentils, veg curry, natural yoghurt
Dark choc

B cherry yoghurt
cup of tea

S grapes

L spicy sausage pasta (leftovers)
banana

S slice of bread and jam

D blue cheese stuffed Portobella mushrooms, salad, handful of crinkle chips
Strawberry yoghurt and little shortbread biscuits.

Breakfast was a slice of sourdough toast with mashed avo, eggs and marmite

Dinner/lunch was broad beans, salad, helim with olive oil.dressing
I also had about a tablespoon of pasta.

Yesterday -

B : Greek yogurt, pumpkin seeds, chia seeds, strawberries, blueberries, honey
L : Chicken tenders & loaded fries
D : Double cheeseburger, white choc cookie

Water, fanta, tea

Planning on more veg today!