To ask what you've eaten today? PART 3

B. Salmon cream cheese bagel
L. Gyoza & edamame
D. Breaded cod, fries & broccoli in Dijon dressing.
S. Greek yogurt & lemon curd, some ginger syrup out of a jar of stem ginger, 1 small amaretto

B: breakfast sandwich (sausage patty, cheese, egg, brioche bun)
L: Vegetable soup, roll with butter
D: Fishcake, new potatoes with anchovy butter, green beans, mayo

S: satsuma, banana, walnuts, little Chinese pork bun, chocolate crispy cake,

Coffee, water, coconut water, kombucha, alcohol free G&T

Breakfast- bread and butter
Lunch- rice, two boiled eggs, cucumber, celery, peppers, walnuts, sesame seeds, chilli dressing and a banana
Dinner- pasta fagioli, cheese on top, and some marzipan.
Also four digestive biscuits and two cream crackers, with butter.

Quorn sweet chilli bites, beetroot salad with olive oil
Greek yogurt with berries, honey, mixed seeds, peanut butter
Mcdonalds mayo chicken (waste of calories, tasted of nothing)
Some cherries
A pink lady apple
Dinner is veggie meatball tomato pasta, square or two of dark chocolate
Tea, water

B: croissant with apricot jam
L: Chicken and avocado sandwich
D: teriyaki tofu, veg (cucumber, pickles, avocado), potato cake, rice; strawberries, oatly yoghurt

S: satsuma, banana, almond and apricot bar, roasted corn snacks.

Coffee, water, raspberry juice, squash, peppermint tea

B raspberry and peach yoghurt, sliced banana
cup of tea

S ice lolly

L pulled beef roll
2 nectarines
cup of tea

D asparagus, bacon and parmesan quiche, coleslaw and salad
dates

We’re the house of bugs and tiredness 😞

cinnamon and raisin bagel, coffee with oat milk, strawberries.

Cauliflower Masala soup (Sainsbury’s- very nice).
chocolate peanuts/ mint chocolate.

Dinner will be Cajun chicken and salad.

I am on holiday so had a Dalmatian platter for breakfast, bread, olives, cured meat, and cheese with a couple of dips. A mango ice cream, and a slice of watermelon from the market, something I wouldn't touch at home but enjoy when abroad.

Mug of tea
Pink lady apple
4 quorn egg bites with chilli, Tesco beetroot salad
Spinach, banana, blueberry smoothie
A few walnuts
Mug of tea
Dinner is jacket potato with tuna mayo, greek yogurt with strawberries & honey
2 litres water

Breakfast- ran out of marmalade so it was bread butter and apple jelly
Lunch will be salad with possibly sardines - peppers, celery, cucumber, cherry tomatoes, mayonnaise and an apple
Dinner is pasta fagioli and then the last of the treacle sponge and custard.

B: muesli with strawberries
L: Chicken and squash salad (kale and chickpeas) ; baked fries; spicy mayo (Leon)
D: ravioli with pesto and broccoli; chocolate cookie

S: 2 x eggs, crisps, satsuma

Coffee, water, Diet Coke, tea, peppermint tea

Mug of tea in the morning as usual.

Brunch - same as yesterday, only with orange juice to drink.

Evening meal -

Salad of little gem lettuce, chopped red pepper, tomatoes and cooked garden peas, with two and a half Quorn sweet chilli mini fillets chopped and mixed in, served with Thousand Island dressing
One slice of multi seed bread with butter

An apple

Blue Riband bar

@BobbyBiscuits thank you! I feel a lot better today. Still only managed toast again though I could do with losing a few lbs anyway!

Breakfast was bread, butter and marmalade
Lunch was beetroot soup with a cucumber sandwich and an apple
Dinner is going to be roast pork, mashed potatoes, cauliflower, carrots, broccoli, Yorkshire puddings and gravy and then treacle pudding and custard. I am excited.

Banana, strawberry & blueberry smoothie with flaxseeds.
2 pieces of sourdough toast and peanut butter.

Apple & 2 baby bells
2 Oat cakes
Handful of mixed nuts

Piece of protein toast, cream cheese and marmite.

Dinner will be tuna pasta bake with salad and homemade coleslaw.

Brunch: pineapple, strawberries and raspberries. Smoked salmon and scrambled eggs on toast

Snacks: two shortbread biscuits and one chocolate digestive

Dinner will be: three bean chilli with brown rice, avocado salsa and sour cream

Cinnamon swirl & oat milk flat white
Pink lady apple
Dinner is veggie chilli with rice, jalapenos, grated cheese, creme fraiche, coriander, few tortilla chips
Probably a couple of squares of dark chocolate
1 litre water
Few mugs yorkshire tea

Yesterday I had homemade birthday carrot cake for breakfast 😂
Followed by raw peppers and hummus for lunch...
Chicken and spinach curry and cauli rice for dinner.

@BobbyBiscuits I've worked in catering most of my working life, and it's because they (not all cafes obviously) get huge buckets of "Mayonnaise" which is basically white in semi-liquid form.
So I should have known, but I can't resist an egg sandwich!

Shredded wheat and prunes.
Oats, apple,berries and protein powder.
Home made bread toasted with bean spread, banana.
2 rice cakes.
Vegan burger in bun, crudités, roasted seaweed, kombucha, small pot of mango.
Berries, soya yogurt, granola.
Roasted chickpeas, crisps, homemade blueberry choc flapjack.

(Working nightshift so need to stuff my face more often!😄)

2 croissants for breakfast then lunch was a crumpet crisps and cheese string and then more crisps for dinner. Hasten to add this isn't my usual diet and I'm usually quite healthy! Just had no appetite today but felt like I had ti est something

Mug of tea, milk, one sugar on waking

Brunch:
Apple juice and latte to drink
Small pot each of baby plum tomatoes and cubed cheese
Pack of Belvita breakfast biscuits
Two squares of flapjack
Yoghurt
Small pot each of green and red grapes

Evening meal:
Water to drink
A few mixed nuts, roasted and salted
Sandwich made with multi seed bread, butter, scraping of garlic mayonnaise , and four Quorn chicken style slices
Large orange
Blue Riband bar.