To ask what you've eaten today? PART 3

Toast cheese and fruit
veg soup and a salad
veg lasagne
an apple
cheese and crackers

Snacks: abuttered salt and vinegar rice cake. Chocolate digestives. Lump of carrot. Bits of celery.

Dinner: roast chicken, roast sweet potato, baked beetroot, romaine lettuce, sweetcorn, red kidney beans, tomatoes, cucumber, celery, onion, mayonnaise.

B: Muesli with strawberries
L: Chicken, leek and potato with rice; tomato and aubergine salad; celeriac; gazpacho
D: Chicken salad with tomatoes, celery, green olives, and lemon juice/olive oil dressing; 3 little moon ice-cream mocha

S: possibly a magnum

Coffee, water, bitter lemon, orange squash, M&S 0.5% abv cocktail

B - granola couple of tablespoons, enough to take tabs for the migraine I woke up with.
L - 4 oatcakes with pâté and tomatoes, handful of cherries
D- Pot noodle cost it was calling my name and I’m home alone and can’t be bothered to cook
S- probably the rest of the cherries

B: Kellogg's Raisin Wheats with skimmed milk
L: Cheese and spring onion sandwich, lemon yoghurt
D will be Quorn garlic mushroom escalope, new potatoes, salad
Snacks: there's a Crunchie in the fridge which I may have later
Gallons of tea

B: porridge, alpro protein yoghurt, raspberries, blueberries and small handful of mixed nuts
Snack: satsuma
L: loads of prawns with green salad, 4 small new potatoes and heaped spoon of tesco finest coleslaw. Bag of hula hoops. Half a bag of cola cubes 😱 (bored at work)
Snack: half a bag of Cadbury buttons, diet coke and a small bag of tesco onion ring crisps
D: 6 inch piece of baguette, butter, cheese with salad. Handful of chips.

I've non stopped stuffed my face today. 😐 and its all sugary stuff too! Gaaahhh!

B: cup of tea
L: skyr, berries, seeds, drizzled with sweet & salty peanut butter / honey
D: spag bol then some pomegranate

S: mini twister, handful peanuts, 2 hard boiled eggs

D: water, sparkling water, more tea, diet coke

Lots going in this weekend so last night take away pizza and fries,. I am always so disappointed with pizza (unless I make it myself when it is nothing like what everyone else calls pizza) lunch time was a very light and basic salad from a tub I took out with me.

Today was left over fries for lunch with a cheese and tomato on ryvita.

Dinner a shop bought meat pie some home made fried potato slices and peas and gravy.

Going to spend some time prepping salad and stuff tomorrow and cook a chicken hopefully. Feeling a bit bloated and uncomfortable.

B- skipped it due to a lie in!
L- veggie sausages, beans, fried potato and onion, roasted tomatoes, poached egg
D- wholemeal pitta filled with Red Leicester, red onion and cherry tomatoes, with a generous splash of hot sauce. Fairy cake with icing

I do usually eat breakfast, Greek yogurt with cereal and berries

B: porridge & berries, 2 cups tea
L: chicken katsu & rice, edamame, diet coke
D: carbonara & green beans, sparkling water
S: thai chilli coated nuts, white chocolate cookie

B Wheatabix with blueberries and dried apricots
L Cheese and cucumber sandwich, crisps and a banana
D. Steak, jacket potato, brocolli and peas.

Pain au chocolat before bed.

B: bacon sandwich
L: ham and cheese sandwich
D: chicken curry with rice and broccoli

L: Baked chicken, brown rice, broccoli, mayo/greek yogurt, olives
D: veg samosa, baked chicken, courgette, mayo.

S: satsumas, cake, Wispa

Coffee, water, 2 x Campari & soda, negroni, aloe water, orange juice

B pancakes and syrup
small orange juice

black coffee

L 2 mini pitta pizzas with mushroom and beef kebab meat
2 nectarines
cup of tea

handful of mini marshmallows
cup of tea

D baked hoisin salmon, cherry tomatoes, broccoli and whole wheat noodles

L: lamb sausages, brown rice, tomatoes with olive oil and garlic, red peppers, mayo
D: lamb sausage, brown rice, tomatoes with olive oil and garlic, courgettes, blue cheese dressing; cake

S: satsuma, magnum, crisps, olives

Coffee, water, mango soda, orange San Pelligrino, Aqua Libra

B: mug of tea
L: porridge with blueberries, strawberries, raspberries, drizzle honey & peanut butter, mixed seeds
D: steak, chunky chips, big mushroom, fine green beans - can't wait!
S: thai sweet chilli coated peanuts, maybe some dark chocolate after dinner

water, sparkling water, 3 more mugs yorkshire tea

B fried egg sandwich ketchup on wholegrain bread
glass of orange juice

L pitta with cheese and coleslaw
banana
cup of tea

D spicy chorizo and tomato pasta

Yesterday:

Greek yogurt with berries. Mixed nuts.

Crisps.

Glass of sparking English wine, Glass of Sauvignon.

Tapas, aperol spritz.

chocolate on the train 😊

Yesterday
toast cheese fruit tomato juice
picnic as out walking
scampi chips and peas
pint orange juice and lemonade
pint soda water and lime
tea and coffee

B; Muesli
L: 1 x slice artichoke pizza
D: Mackerel pate, crisps, 2 slices cheese; cake

S: satsuma

Coffee, water, Ting, 2 g&t, 2 Prosecco, orange juice, lemonade

Leftover rice pudding, blackberry syrup and walnuts for breakfast
Salami, celery, cucumber, peppers, bread and butter and an apple for lunch
Dinner- Lidl battered cod, chips in the chip pan and mushy peas, half a jelly the child didn't want and some Nestle Crunch chocolate.

Breakfast - porridge/banana
Lunch - bit of a mish mash as I'd not got any salad left so had some leftover sesame chicken followed by a pudding of yoghurt and mixed berries with some seeds
Dinner - new recipe out of Hugh FW's latest book - sausage and lentil casserole with loads of veg in it. Very tasty.

B: Seeded toast with cottage cheese, fried mushrooms, spinach, coriander.
L: Greek yogurt with seeds, chopped walnuts, honey. Galia melon.
D: Cold salmon fillet with salad
S: 5 GF chocolate fingers

Drinks: Water, tea, peppermint tea

Yesterday

B Weetabix, skimmed milk, teaspoon sugar
cup of tea

s banana

L ham, cheese, tomato and cucumber sandwich
cup of tea

D pulled pork, potato wedges and green beans
cherries

S half a Magners cider and a chocolate bar.

B - muesli with ground flaxseed, Rheal balance powder, blueberries, strawberries, Fage Greek yoghurt.

L - Egg fried rice with peas, a baby bel, apricot, pear.

D - Raman with salmon fillet, cavalo Nero, sweetcorn, egg noodles and a boiled egg.

S - 2 digestives, small bar of milk chocolate.