I'll pre-face this by saying that I have tried the couch to 5K, but that didn't work out for me.
I have full gym membership, and access to treadmills, there are plenty available.
But I just can't run!
It's almost like I feel extremely heavy when I try, I weigh 9 stone, So not carrying lots of extra weight, but I just can't get the breath right.
What am I missing? Is there some kind of secret Runner's trick! I just can't seem to run, and I'd really love to be able to, as it's such a great way to lose weight, and keep weight off Physically when I don't have access to the gym.
Can anyone share their success stories of learning to successfully run on the treadmill, and then being able to take that outside to running outdoors.