I've recently started a work from home job and I get quite anxious about my Teams status going to the yellow 'Away' status, as I worry I'll get picked up on it or people will think I'm taking excessive breaks from my laptop.
For example, yesterday my status went to Away a couple of times when I went to the loo, and when I went and made a coffee. I get stressed and try and rush back to my laptop, as 5 minutes goes by so quickly. I know if I was in the office I definitely wouldn't be panicking about the amount or duration of toilet breaks, for example, yet at home I do. I also time my lunch hour down to the minute to make sure I'm back at my desk after exactly an hour (or sometimes less).
I follow some influencers online who have similar work from home jobs and I see them pottering around putting washes on and even taking quick showers during the work day, yet also spending their lunch hour at 1-hour exercise classes (so they're not doing these things during their lunch breaks). I guess the normal is probably somewhere between their approach and my approach.