To add my tuppence worth.
In my mid-50s now, I've battled mental health issues since I was 12, including depression and social anxiety.
Good points about my era: Childhood was for the most part good. Lots of freedom, no social media, and no gadgets so had to entertain self. This involved spending lots of time outdoors interacting with peers, using old-fashioned devices like bikes, roller skates, legs, and imagination. This, I believe, helped build up resilience to manage my issues later in life.
Bad things: Very little awareness of these issues. and not much help or support, so suffered in silence and just got on with it. I believe I lost 2 jobs due to my social anxiety, which hindered my career and affected my already low self-esteem and mental health. This may not have happened if there had been more protection in the workplace.
Good and bad combined: Financial constraints imposed responsibility, eliminated the option to opt out of society, and instilled a sense of accountability, rather than expecting others to solve your problems. But not everyone has the capacity or social support to manage it by themselves.
No internet until I was in my mid-20s. The internet was good in some ways, as it enabled me to understand what was happening to me and explore ways to self-manage. However, it's now saturated with self-diagnosis tools and dependency expectations.
I overcame my anxiety because I had no choice but to work and carry on. Hiding away, and avoiding things will not help you move forward. You will simply be stuck where you are, unable to reach your full potential or follow your dreams. While financial aid like PIP has its merits, it can also enable avoidance rather than empowerment.