To ask what you have eaten today (lighthearted) PART 2

B: Sourdough toast with peanut butter, spinach smoothie
L: Scrambled eggs, mozzarella, cherry toms
D: Courgette, feta, sun blush toms & black olives traybake, with couscous
S: Stroopwaffel, dates, munchies

Drinks : Water, tea, horlicks, blonde leffe

Yoghurt and berries

Mixed salad with avo and prawns, banana

Veggie chilli and brown rice.

B- Porridge with banana and peanut butter

S- oat milk cappuccino & energy bite

L- salmon and sweet corn mayo & avocado on rice cakes

S - 2 choc rice cakes with peanut butter & banana

S- handful cashews

D- chicken, brown rice & veg stir fry

S - bowl of raw mixed nuts

B- Porridge with banana and peanut butter

S- oat milk cappuccino & energy bite

L- salmon and sweet corn mayo & avocado

S - 2 choc rice cakes with peanut butter & banana

S- handful cashews

D- chicken, brown rice & veg stir fry

S - bowl of raw mixed nuts

Breakfast Smoothie: half a peach, half an apple, a kiwi, Greek yogurt and pomegranate juice.

Snack: Cherry muller fruit corner

Lunch: smoky beans on toast (onion, garlic, black beans, butter beans, tinned tomatoes, paprika, chilli, cumin, white bread with butter). Made enough for tomorrow. Hopefully will find some posher bread by then.

Snack: dried cranberries and cashews

Dinner: Haven’t eaten yet but will be steak and cheesy jacket potato with corn on the cob.

Drinks: 2 filter coffees, two teas, lots of water.

B: Shaksuka (2 poached eggs in spicy tomato stew)
L: Pea soup, crisps, roasted corn snack
S: Pistachio croissant, 2 satsumas
D: Salmon, avocado, spring onion, buckwheat noodles, japanese dressing

Coffee, water, juice throughout day

B: decaf black coffee
S: banana
L: bean and thyme soup, square of dark choc
D: shakshuka with 2 eggs on a piece of toast

Mint tea, soya yogurt, sprinkle of granola (ate so much at weekend!).

Mixed nuts with tons of water.

Veg soup, eat natural bar.

Sparkling water not soaking

Snacks packet of salt and vinegar crisps. Some radishes.

An almond milk late, soaking water, black tea, mint tea.

The left overs from yesterday, Spanish style roast chicken and roast veg (based on James Martin spanish spatchcock chicken but with extra veg).

B Almond croissant, banana, coffee, tea
L Chicken salad sandwich, walnuts
D Cauliflower cheese grill, new potatoes, green beans, edamame
S Wispa
1 litre water, can of blond leffe, more tea

Breakfast: 2 babybels, 1/2 a banana and a flat white with 1/2 tsp sugar
Snack: 2 bites of apple
Lunch: homemade sausage roll and a cup of tea w milk
Snack: salted caramel and honeycomb ice cream with a drizzle of chocolate ganache
Dinner: homemade sweet and sour pork with rice and broccoli
Snack: pineapple and strawberries

Gf toast and lemon curd

Bag ready salted crisps, Gf gingerbread man, 2 Gf chocolate orange biscuits, Rice Krispie square

GF chicken goujons, chips, s&s sauce

1 x tea, 1 x coffee, 1 x herbal tea, 1 x Diet Coke, 1 x lucozade sport

B- porridge made with almond milk and cinnamon

L- tim hortons crispy chicken wrap with sweet chilli sauce and a french vanilla latte

D- three egg omelette with ham, mushrooms and cheese plus a side salad

Snacks- small piece of birthday cake, a pear and a satsuma, a couple of hob nobs.

Egg and soldiers

Hummus, veg, cheese, bread

Spinach and feta pie, bulgar wheat salad with broccoli, green beans and avo.

B- 2 x toast with avocado, scrambled eggs

S- veg crudités & hummus

S - 2 choc rice cakes with peanut butter and banana

S- handful salted peanuts

D - roast chicken with salad and potatoes

S - 3 biscuits

B. 3x toast and jam
L. Popadoms & pickles
T. Cheese burger in a bun

B Toast with peanut butter and banana

L Grilled cheese sandwich and salad

D Grilled sea bass with rice and veggies

Blueberry smoothie (just berries and soya milk), apple, raw veggies.

B: Bananas, mango, muesli, milk
L: Egg mayo roll with lettuce
S: Lemon flapjack, crisps
D: Buckwheat noodles with avocado, salmon, spring onions, japanese dressing

Drinks: Coffee, water, orange juice, chai latte

B: decaf black coffee
L: bean and thyme soup, square of dark choc
S: handful of peanuts
D: chicken thigh, mini tortilla wrap, Greek salad, steamed leek in tomato vinaigrette
May go mad and have a banana later 😅

One chocolate malted milk biscuit Spatchcock chicken roasted on Mediterranean vegetables and baby new potatoes. (Mid afternoon)
Not expecting to eat anything else but might have a snack with a drink later.

Coconut yogurt, granola and stewed apple (again!). Apple Juice.

Cheese selection , slice of sourdough. Grapes.
raspberry muffin.

cashew nuts and a few mini eggs.

Dinner will be Chicken salad.

Planning a fast day tomorrow after the Easter treats which went on longer than anticipated.

GF toast and lemon curd

Piece of cheese, 2 Rice Krispie squares, caramel egg, 1/2 bag Gf mini cheddars

2 Gf rolls with gammon

2 x tea, 1 x coffee, 1 x herbal tea, 1 x Diet Coke, 1 x lucozade sport

B Egg on toast, avocado, banana

L grilled cheese and tomato sandwich, fruit salad

D Veggie soup with leftover turkey meatballs, rice cakes, blueberries.

Snacks: Fruit, carrot sticks

B - 2 eggs & 2 toast
L - banana
T - cottage pie in a giant Yorkshire

S - 2x GnT